Sun 3rd Jan 2021 at 8:00am by Mrs LH

Walk > General

Amazing
cold

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Time
1:32:57
Miles
4.76
Min/mi
19:32
Stride(cm)
69
Cals
492
Cadence
119
BPM
146
%MHR
85.5
B/mi
2856
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Higham to Stanwick village loop and back along back lane with Keith
Drove down to Rushden Lakes after we finished to see Rob and Laura finishing their Half Marafun
Split Summary
===
1) 1m - 20:20(20:20/m) 139/162bpm 116cal 58/66rpm 2.95/3.72mph
2) 1m - 19:09(19:09/m) 146/170bpm 115cal 61/66rpm 3.13/3.99mph
3) 1m - 19:37(19:37/m) 142/181bpm 94cal 59/64rpm 3.06/3.86mph
4) 1m - 18:46(18:46/m) 147/187bpm 99cal 61/66rpm 3.2/4.17mph
5) 0.76m - 15:05(19:54/m) 144/172bpm 68cal 60/66rpm 3.02/4.09mph

20:20 19:09 19:37 18:46 15:05

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:51	126 70-157	2628	108 30-132	1/13
0.50	10:16	5:03	20:12	148 123-161	2989	108 32-132	3/14
0.75	15:18	5:03	20:10	148 137-156	2985	121 114-124	11/1
1.00	20:20	5:01	20:05	146 141-150	2933	120 114-126	8/0
1.25	25:05	4:45	19:00	148 140-155	2811	123 120-126	3/4
1.50	29:52	4:47	19:08	145 126-159	2774	122 116-126	10/1
1.75	34:32	4:41	18:43	153 141-170	2863	123 32-130	2/9
2.00	39:29	4:57	19:47	149 141-162	2949	123 120-126	3/11
2.25	44:23	4:54	19:36	152 141-180	2980	118 32-128	7/6
2.50	49:09	4:46	19:03	157 138-178	2991	119 112-124	10/4
2.75	54:03	4:54	19:36	139 110-154	2725	121 116-126	4/7
3.00	59:06	5:03	20:12	128 113-141	2585	117 108-122	12/4
3.25	1:03:53	4:47	19:08	150 132-175	2869	120 114-126	7/1
3.50	1:08:30	4:37	18:29	158 140-184	2919	122 32-128	0/12
3.75	1:13:12	4:42	18:49	149 120-187	2804	124 116-126	4/3
4.00	1:17:52	4:40	18:39	152 138-161	2835	124 120-132	0/7
4.25	1:24:56	7:04 +2:19	28:17	148 134-170	4186	120 116-126	1/12
4.50	1:30:14	5:18	21:11	148 140-160	3134	119 106-124	13/3
4.75	1:35:59	5:45 +52	22:58	142 126-150	3262	124 118-130	13/1

Heart

146/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	19:54
13 4.9%	19:43
13 3.1%	23:28
11 2.2%	18:51
11 4.5%	19:26
See your biggest climbs

Cadence

119 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:12	18:31	More
1km	11:34	18:36	More
Mile	18:42	18:42	More
5k	59:33	19:10	More

Predictions

Dist	Time	Per Mile

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