Sun 3rd Jan 2021 at 8:00am by mdsparky

Run > Medium Long Run
  • cold
  • Time
    1:35:04
  • Miles
    9.13
  • Min/mi
    10:25
  • Pacing
    73%
  • WAVA
    44.26
  • Stride(cm)
    91
  • Cals
    1217
  • Cadence
    170
  • BPM
    165
  • %MHR
    98.3
  • B/mi
    1719
  • Asc(m)
    175
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 146/162bpm 111cal 6.28/6.93mph
2) 1m - 10:23(10:23/m) 163/174bpm 135cal 5.78/6.59mph
3) 1m - 10:58(10:58/m) 171/189bpm 148cal 5.47/6.47mph
4) 1m - 11:20(11:20/m) 174/188bpm 155cal 5.29/6.26mph
5) 1m - 11:21(11:21/m) 167/185bpm 140cal 5.29/6.37mph
6) 1m - 10:12(10:12/m) 168/175bpm 132cal 5.89/6.28mph
7) 1m - 10:07(10:07/m) 169/183bpm 129cal 5.93/6.41mph
8) 1m - 10:02(10:02/m) 169/177bpm 126cal 5.98/6.28mph
9) 1m - 9:49(9:49/m) 170/178bpm 124cal 6.12/6.35mph
10) 0.13m - 1:20(10:11/m) 172/175bpm 17cal 5.89/5.95mph
9:33 10:23 10:58 11:20 11:21 10:12 10:07 10:02 9:49 1:20

Pace

18% 48% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 135 92-152 1339 166 118-178 1/8
0.50 4:43 2:14 8:57 149 146-152 1332 178 174-182 0/4
0.75 6:59 2:16 9:04 152 146-162 1378 177 172-180 3/1
1.00 10:49 3:51 +1:17 15:22 142 100-161 2183 169 118-178 4/2
1.25 13:16 2:26 9:45 164 152-172 1600 174 172-176 5/0
1.50 15:35 2:19 9:17 159 155-164 1475 174 172-178 1/3
1.75 18:29 2:54 11:37 161 156-164 1870 162 114-174 3/2
2.00 21:13 2:44 10:55 169 162-174 1845 172 164-178 9/0
2.25 23:48 2:35 10:20 174 166-188 1797 175 170-180 8/5
2.50 27:08 3:21 13:22 164 143-180 2192 144 110-176 12/10
2.75 29:38 2:30 9:58 175 171-180 1745 174 164-178 0/9
3.00 32:10 2:33 10:10 174 165-180 1769 175 170-180 1/7
3.25 34:49 2:38 10:34 178 172-185 1880 174 114-180 3/4
3.50 37:43 2:54 11:37 176 170-182 2044 171 118-184 13/4
3.75 41:45 4:01 +50 16:06 170 145-181 2736 155 106-176 4/14
4.00 44:21 2:37 10:27 175 164-188 1830 171 116-176 2/2
4.25 48:14 3:53 15:30 161 123-185 2496 143 106-180 12/1
4.50 50:46 2:32 10:08 164 128-177 1663 172 166-174 3/10
4.75 53:11 2:25 9:40 172 162-178 1663 174 168-178 2/5
5.00 55:42 2:31 10:03 171 167-174 1720 173 168-178 6/7
5.25 58:06 2:24 9:36 170 165-174 1632 173 162-176 1/4
5.50 1:00:55 2:49 11:17 168 161-175 1895 173 114-180 14/4
5.75 1:03:23 2:28 9:53 168 164-174 1660 172 166-176 3/13
6.00 1:05:53 2:30 10:01 165 161-169 1652 173 170-176 10/12
6.25 1:08:21 2:27 9:50 167 164-171 1641 173 170-176 3/3
6.50 1:10:54 2:33 10:12 172 166-176 1755 174 172-176 6/1
6.75 1:13:25 2:31 10:04 172 163-181 1731 173 170-176 0/5
7.00 1:16:01 2:36 10:23 166 159-177 1723 174 164-178 1/2
7.25 1:18:26 2:25 9:41 171 167-175 1657 174 172-178 5/1
7.50 1:21:00 2:35 10:18 172 169-175 1772 174 172-176 5/1
7.75 1:23:35 2:35 10:20 167 161-173 1727 174 170-176 3/7
8.00 1:26:03 2:27 9:48 167 165-171 1637 173 170-176 3/3
8.25 1:28:26 2:24 9:35 169 167-172 1618 173 172-174 0/4
8.50 1:30:52 2:26 9:44 171 165-177 1665 174 170-176 3/5
8.75 1:33:20 2:28 9:50 169 162-177 1662 173 172-176 1/4
9.00 1:35:51 2:31 10:04 172 169-174 1730 172 168-176 4/1
9.13 1:37:11 1:20 10:15 172 170-175 1764 173 170-174 5/0

Heart

165/188max
  • Show Beats/Mile

Elevation

Asc 175m, Range 36m, Flat prediction 1:33:38
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.8% 10:28
18 4.3% 10:17
15 1.1% 10:07
14 5.1% 9:39
13 2.4% 14:50
12 5.9% 10:51
See your biggest climbs

Cadence

170 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 173 8.8 1:28:11 10:18
Walk 6.7 115 0.4 6:42 18:35
Still 0.2 - - 11 -
Pause 2.1 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 36.11% More
800m 4:28 8:58 40.83% More
1km 5:34 8:58 42.74% More
Mile 9:43 9:43 41.86% More
5k 30:56 9:57 44.74% More
5 miles 51:25 10:17 43.73% More
10k 1:05:47 10:35 42.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 47.51
5km 29:25 9:28 47.04
5M 49:22 9:52 45.55
10km 1:02:33 10:04 44.85
10M 1:44:58 10:30 44.12
Half 2:20:49 10:45 43.16
20M 3:43:10 11:10 43.15
Mara 4:59:23 11:26 42.89
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