Sun 3rd Jan 2021 at 9:00am by LazyDaisy

Walk > General

  • Time
    1:01:32
  • Miles
    2.19
  • Min/mi
    28:06
  • Stride(cm)
    49
  • Cals
    243
  • Cadence
    117
  • BPM
    95
  • %MHR
    55.2
  • B/mi
    2683
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
A very 'January' day! Split Summary
===
1) 1m - 27:26(27:26/m) 95/117bpm 110cal 2.19/3.4mph
2) 1m - 28:52(28:52/m) 95/117bpm 112cal 2.08/3.34mph
3) 0.19m - 5:14(27:27/m) 98/108bpm 21cal 2.19/3.34mph
27:26 28:52 5:14
Corrah
Looks chilly 🥶
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 9% 14% 14% 9% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 95 91-103 1889 124 120-128 0/2
0.13 2:26 1:11 18:58 94 91-96 1783 122 122-124 0/3
0.19 3:38 1:13 19:21 96 93-99 1857 124 120-130 0/2
0.25 5:40 2:02 32:33 96 90-101 3125 116 104-122 1/0
0.31 7:05 1:24 22:29 97 93-99 2180 118 114-122 1/1
0.38 9:15 2:11 34:54 99 92-106 3456 121 116-124 0/4
0.44 10:55 1:39 26:24 98 93-101 2588 122 116-130 0/3
0.50 12:32 1:37 25:58 101 97-104 2623 115 106-120 0/2
0.56 15:08 2:37 41:45 91 83-98 3800 115 102-120 0/2
0.63 16:54 1:46 28:13 95 93-96 2681 113 110-118 0/3
0.69 18:25 1:31 24:08 105 95-117 2534 117 110-122 0/2
0.75 19:41 1:16 20:17 103 98-113 2089 122 118-132 0/1
0.81 21:04 1:23 22:12 96 93-100 2132 116 114-118 0/1
0.88 24:05 3:01 48:16 90 81-99 4343 121 118-122 0/1
0.94 26:09 2:04 32:56 91 84-97 2997 118 110-122 0/1
1.00 27:27 1:18 20:48 96 94-98 1997 120 116-122 0/1
1.06 28:44 1:17 20:34 95 94-98 1953 121 118-124 0/1
1.13 30:15 1:31 24:14 95 94-96 2302 116 108-122 3/0
1.19 31:57 1:42 27:16 99 97-104 2699 113 84-122 0/0
1.25 33:39 1:42 27:10 96 93-102 2608 112 108-116 1/0
1.31 35:00 1:22 21:45 105 103-107 2284 114 110-118 3/0
1.38 36:42 1:42 27:11 102 98-107 2773 112 108-116 2/0
1.44 38:23 1:40 26:46 97 94-101 2597 117 112-122 0/0
1.50 39:34 1:12 19:10 100 95-103 1916 120 116-122 1/0
1.56 40:48 1:13 19:33 110 103-117 2151 117 114-118 3/0
1.63 42:27 1:39 26:21 97 91-104 2556 116 110-120 0/0
1.69 44:31 2:05 33:16 94 89-99 3127 115 112-116 1/0
1.75 45:54 1:23 22:10 99 96-101 2194 115 98-120 2/0
1.81 47:06 1:12 19:07 101 99-104 1931 119 116-122 2/0
1.88 51:34 4:27 1:11:18 88 76-100 6274 116 110-126 1/1
1.94 54:46 3:13 51:27 83 77-92 4271 117 116-122 1/1
2.00 56:17 1:31 24:12 97 92-100 2348 115 110-118 2/0
2.06 58:14 1:57 31:11 96 92-100 2994 115 110-120 3/0
2.13 59:36 1:22 21:52 103 96-108 2253 119 114-122 3/0
2.19 1:01:29 1:53 30:06 98 92-106 2950 115 110-118 2/0

Heart

95/117max
  • Show Beats/Mile

Elevation

Asc 36m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.0% 29:49
See your biggest climbs

Cadence

117 (132 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:30 More
800m 11:43 23:35 More
1km 14:30 23:20 More
Mile 25:21 25:21 More

Predictions

Dist Time Per Mile
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