-
Time
33:02
-
Miles
4.81
-
Min/mi
6:52
-
Pacing
93%
-
WAVA
70.42
-
Stride(cm)
127
-
Cals
523
-
Cadence
184
-
BPM
160
-
%MHR
93.8
-
B/mi
1101
-
Surface
Road
Notes & Comments
General morning run
Split Summary
===
1) 1m - 6:54(6:54/m) 149/159bpm 101cal 8.69/9.39mph
2) 1m - 7:03(7:03/m) 163/167bpm 114cal 8.5/9.31mph
3) 1m - 6:46(6:46/m) 164/167bpm 109cal 8.88/9.41mph
4) 1m - 6:44(6:44/m) 165/167bpm 110cal 8.92/9.27mph
5) 0.81m - 5:35(6:51/m) 162/166bpm 89cal 8.75/9.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:27 |
138 96-150 |
1029 |
178 88-188 |
0.50 |
3:32 |
1:40 |
6:40 |
151 149-153 |
1006 |
182 176-198 |
0.75 |
5:10 |
1:38 |
6:31 |
154 150-158 |
1003 |
184 180-194 |
1.00 |
6:54 |
1:44 |
6:58 |
155 147-159 |
1079 |
185 182-188 |
1.25 |
8:37 |
1:43 |
6:51 |
159 158-161 |
1089 |
186 182-198 |
1.50 |
10:22 |
1:45 |
7:01 |
162 159-165 |
1136 |
187 182-210 |
1.75 |
12:15 |
1:53 |
7:33 |
165 164-167 |
1247 |
184 182-186 |
2.00 |
13:57 |
1:42 |
6:49 |
166 155-167 |
1131 |
185 182-198 |
2.25 |
15:43 |
1:46 |
7:02 |
164 156-166 |
1153 |
186 184-188 |
2.50 |
17:24 |
1:42 |
6:46 |
164 155-165 |
1110 |
187 184-206 |
2.75 |
19:02 |
1:37 |
6:29 |
163 156-165 |
1057 |
184 182-194 |
3.00 |
20:43 |
1:41 |
6:45 |
163 161-167 |
1100 |
186 184-190 |
3.25 |
22:21 |
1:38 |
6:34 |
165 163-166 |
1082 |
185 184-200 |
3.50 |
24:00 |
1:39 |
6:35 |
163 154-166 |
1074 |
186 184-188 |
3.75 |
25:45 |
1:45 |
6:59 |
165 162-167 |
1153 |
184 182-186 |
4.00 |
27:27 |
1:42 |
6:46 |
165 164-166 |
1117 |
186 184-188 |
4.25 |
29:05 |
1:39 |
6:35 |
164 159-166 |
1080 |
184 180-186 |
4.50 |
30:48 |
1:42 |
6:49 |
163 161-166 |
1112 |
184 180-188 |
4.75 |
32:35 |
1:48 |
7:11 |
159 147-164 |
1141 |
183 180-188 |
4.81 |
33:02 |
27 |
6:55 |
162 161-162 |
1120 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
52.87% |
More |
800m |
3:16 |
6:34 |
60.42% |
More |
1km |
4:06 |
6:36 |
62.66% |
More |
Mile |
6:35 |
6:35 |
66.21% |
More |
5k |
21:06 |
6:47 |
70.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
69.78 |
5km |
20:47 |
6:41 |
71.43 |
5M |
34:25 |
6:53 |
70.28 |
10km |
43:20 |
6:58 |
69.74 |
10M |
1:11:46 |
7:11 |
69.63 |
Half |
1:35:32 |
7:18 |
68.69 |
20M |
2:29:37 |
7:29 |
69.50 |
Mara |
3:19:12 |
7:36 |
69.61 |
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