Sun 3rd Jan 2021 at 9:00am by corned beef keith

Run > General

  • Time
    33:02
  • Miles
    4.81
  • Min/mi
    6:52
  • Pacing
    93%
  • WAVA
    70.42
  • Stride(cm)
    127
  • Cals
    523
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 6:54(6:54/m) 149/159bpm 101cal 8.69/9.39mph
2) 1m - 7:03(7:03/m) 163/167bpm 114cal 8.5/9.31mph
3) 1m - 6:46(6:46/m) 164/167bpm 109cal 8.88/9.41mph
4) 1m - 6:44(6:44/m) 165/167bpm 110cal 8.92/9.27mph
5) 0.81m - 5:35(6:51/m) 162/166bpm 89cal 8.75/9.23mph
6:54 7:03 6:46 6:44 5:35

Pace

8% 63% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:27 138 96-150 1029 178 88-188
0.50 3:32 1:40 6:40 151 149-153 1006 182 176-198
0.75 5:10 1:38 6:31 154 150-158 1003 184 180-194
1.00 6:54 1:44 6:58 155 147-159 1079 185 182-188
1.25 8:37 1:43 6:51 159 158-161 1089 186 182-198
1.50 10:22 1:45 7:01 162 159-165 1136 187 182-210
1.75 12:15 1:53 7:33 165 164-167 1247 184 182-186
2.00 13:57 1:42 6:49 166 155-167 1131 185 182-198
2.25 15:43 1:46 7:02 164 156-166 1153 186 184-188
2.50 17:24 1:42 6:46 164 155-165 1110 187 184-206
2.75 19:02 1:37 6:29 163 156-165 1057 184 182-194
3.00 20:43 1:41 6:45 163 161-167 1100 186 184-190
3.25 22:21 1:38 6:34 165 163-166 1082 185 184-200
3.50 24:00 1:39 6:35 163 154-166 1074 186 184-188
3.75 25:45 1:45 6:59 165 162-167 1153 184 182-186
4.00 27:27 1:42 6:46 165 164-166 1117 186 184-188
4.25 29:05 1:39 6:35 164 159-166 1080 184 180-186
4.50 30:48 1:42 6:49 163 161-166 1112 184 180-188
4.75 32:35 1:48 7:11 159 147-164 1141 183 180-188
4.81 33:02 27 6:55 162 161-162 1120 184 182-186

Heart

160/167max
  • Show Beats/Mile

Cadence

184 (210 max) Stride Length: 127cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 52.87% More
800m 3:16 6:34 60.42% More
1km 4:06 6:36 62.66% More
Mile 6:35 6:35 66.21% More
5k 21:06 6:47 70.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 69.78
5km 20:47 6:41 71.43
5M 34:25 6:53 70.28
10km 43:20 6:58 69.74
10M 1:11:46 7:11 69.63
Half 1:35:32 7:18 68.69
20M 2:29:37 7:29 69.50
Mara 3:19:12 7:36 69.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here