Sun 3rd Jan 2021 at 8:00am by RunningRich

Run > General

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Time
1:29:24
Miles
13.51
Min/mi
6:37
Pacing
90%
WAVA
75.76
Stride(cm)
132
Cals
1163
Cadence
185
BPM
157
%MHR
92
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 139/151bpm 85cal 8.45/8.95mph
2) 1m - 7:11(7:11/m) 150/157bpm 96cal 8.36/9.08mph
3) 1m - 7:13(7:13/m) 162/171bpm 104cal 8.32/8.93mph
4) 1m - 6:58(6:58/m) 165/176bpm 101cal 8.62/9.02mph
5) 1m - 6:45(6:45/m) 159/166bpm 94cal 8.88/9.1mph
6) 1m - 6:47(6:47/m) 158/168bpm 91cal 8.85/9.68mph
7) 1m - 6:44(6:44/m) 162/174bpm 94cal 8.91/9.41mph
8) 1m - 6:28(6:28/m) 164/173bpm 91cal 9.29/9.56mph
9) 1m - 6:22(6:22/m) 165/173bpm 91cal 9.42/9.75mph
10) 1m - 6:16(6:16/m) 159/170bpm 82cal 9.58/10.1mph
11) 1m - 5:45(5:45/m) 159/167bpm 72cal 10.45/10.81mph
12) 1m - 5:59(5:59/m) 154/164bpm 56cal 10.01/10.73mph
13) 1m - 6:34(6:34/m) 154/162bpm 63cal 9.13/9.85mph
14) 0.51m - 3:17(6:28/m) 163/171bpm 43cal 9.28/9.77mph

7:06 7:11 7:13 6:58 6:45 6:47 6:44 6:28 6:22 6:16 5:45 5:59 6:34 3:17

Pace

19%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:37	3:37	7:14	130 85-148	941	177 116-184
1.00	7:06	3:29	6:57	147 143-151	1022	179 176-184
1.50	10:36	3:30	7:00	152 146-154	1064	180 178-184
2.00	14:24	3:48 +7	7:37	148 140-156	1127	180 172-184
2.50	17:59	3:34	7:09	158 156-162	1129	182 178-186
3.00	21:37	3:38	7:16	164 152-171	1193	183 176-190
3.50	25:10	3:33	7:06	163 159-168	1157	183 178-190
4.00	28:35	3:25	6:50	167 158-176	1142	182 178-188
4.50	31:57	3:23	6:45	158 150-164	1067	183 178-192
5.00	35:20	3:23	6:46	159 153-166	1075	184 180-190
5.50	39:07	3:46 +22	7:33	155 147-164	1170	184 180-190
6.00	42:29	3:23	6:45	160 142-168	1081	186 182-200
6.50	45:53	3:23	6:47	159 147-166	1078	183 178-190
7.00	49:13	3:20	6:41	165 156-173	1103	184 180-188
7.50	52:27	3:14	6:28	166 161-173	1072	185 182-190
8.00	55:41	3:14	6:28	162 156-166	1047	186 184-190
8.50	58:55	3:15	6:29	165 158-172	1070	186 182-192
9.00	1:02:03	3:08	6:15	164 161-168	1026	187 184-190
9.50	1:05:13	3:10	6:19	160 157-170	1011	188 184-196
10.00	1:08:21	3:08 +2	6:16	158 153-163	990	187 178-194
10.50	1:11:15	2:54	5:48	160 157-167	929	191 188-196
11.00	1:14:05	2:50	5:41	158 153-165	897	195 190-198
11.50	1:16:56	2:50	5:41	156 152-163	886	195 192-198
12.00	1:20:10	3:14 +4	6:28	152 145-158	983	188 178-200
12.50	1:23:24	3:15	6:29	153 143-160	992	185 180-192
13.00	1:26:44	3:19	6:39	156 152-161	1037	186 178-192
13.50	1:29:58	3:14	6:28	163 154-171	1055	184 182-188
13.51	1:30:01	3	7:17	155 155-155	1130	180 180-180

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	13.5	1:29:27	6:40
Walk	0.1	116	0	4	9:12
Still	0.0	-	-	1	-
Pause	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	59.92%	More
800m	2:47	5:37	70.08%	More
1km	3:30	5:37	72.93%	More
Mile	5:40	5:40	76.37%	More
5k	18:35	5:59	79.22%	More
5 miles	30:47	6:09	77.92%	More
10k	38:50	6:15	77.16%	More
10 miles	1:04:47	6:29	76.46%	More
Half	1:27:02	6:39	75.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	76.35
5km	18:49	6:03	78.26
5M	31:10	6:14	76.97
10km	39:15	6:19	76.34
10M	1:04:59	6:30	76.23
Half	1:26:32	6:36	75.17
20M	2:15:30	6:47	76.06
Mara	3:00:24	6:53	76.18

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