Sat 2nd Jan 2021 at 2:00pm by vava

Walk > General

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Time
23:24
Miles
1.18
Min/mi
19:50
Stride(cm)
64
Cals
82
Cadence
126
BPM
99
%MHR
57.9
B/mi
1964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 99/126bpm 70cal 56/67rpm
2) 0.18m - 3:39(20:37/m) 106/113bpm 12cal 61/68rpm

19:45 3:39

Pace

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:49	88 74-98	2272	122 114-128
0.13	2:53	1:16	20:21	97 90-102	1975	125 114-132
0.19	3:18	25	6:34	91 88-93	597	127 126-128
0.25	4:01	43	11:30	94 83-100	1080	121 118-126
0.31	5:09	1:09	18:17	98 94-102	1792	122 110-128
0.38	6:43	1:34	25:00	99 94-103	2475	125 120-130
0.44	7:52	1:09	18:16	91 85-97	1662	127 122-130
0.50	9:00	1:08	18:14	80 72-88	1459	128 118-134
0.56	10:19	1:19	21:07	98 84-107	2069	123 88-128
0.63	11:53	1:34	24:56	101 96-107	2519	126 120-130
0.69	13:21	1:28	23:28	97 94-99	2276	129 124-132
0.75	14:39	1:18	20:53	100 92-105	2088	130 128-132
0.81	15:57	1:18	20:50	101 97-105	2104	128 122-132
0.88	17:14	1:17	20:37	116 106-125	2391	126 120-128
0.94	18:30	1:15	20:04	119 116-123	2389	128 124-130
1.00	19:44	1:14	19:50	116 108-124	2300	130 126-134
1.06	21:02	1:18	20:44	107 99-113	2218	131 126-134
1.13	22:15	1:14	19:38	108 102-113	2120	129 122-132
1.18	23:24	1:09	21:57	102 97-108	2239	128 120-132

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:20	More
800m	8:27	16:59	More
1km	11:26	18:24	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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