Sun 3rd Jan 2021 at 8:00am by chrischew01

Run > Long Run
  • Time
    2:09:15
  • Miles
    15.02
  • Min/mi
    8:36
  • Pacing
    84%
  • WAVA
    60.25
  • Stride(cm)
    114
  • Cadence
    164
  • BPM
    145
  • %MHR
    79
  • B/mi
    1244
  • Asc(m)
    261
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:54/km) 132/141bpm 80/83rpm 10.18/11.69kmph
2) 1km - 5:34(5:34/km) 142/149bpm 83/83rpm 10.77/11.7kmph
3) 1km - 5:26(5:27/km) 137/141bpm 83/83rpm 11.02/11.77kmph
4) 1km - 5:16(5:17/km) 139/143bpm 83/85rpm 11.37/12.66kmph
5) 1km - 5:16(5:17/km) 140/144bpm 82/83rpm 11.37/12.67kmph
6) 1km - 5:09(5:10/km) 135/139bpm 82/85rpm 11.62/13.13kmph
7) 1km - 5:13(5:13/km) 138/142bpm 82/85rpm 11.5/13.05kmph
8) 1km - 5:26(5:27/km) 140/145bpm 82/85rpm 11.01/12.89kmph
9) 1km - 5:22(5:22/km) 145/148bpm 82/84rpm 11.17/12.4kmph
10) 1km - 5:31(5:31/km) 149/154bpm 82/87rpm 10.86/13.5kmph
11) 1km - 5:07(5:08/km) 144/149bpm 83/84rpm 11.7/13.77kmph
12) 1km - 5:14(5:14/km) 146/149bpm 82/84rpm 11.46/13.84kmph
13) 1.21km - 6:49(5:37/km) 148/152bpm 81/82rpm 10.68/13.6kmph
14) 1km - 5:08(5:08/km) 139/147bpm 84/84rpm 11.67/13.2kmph
15) 1km - 5:34(5:35/km) 151/162bpm 82/84rpm 10.76/12.85kmph
16) 1km - 5:07(5:08/km) 146/154bpm 83/86rpm 11.69/13.02kmph
17) 1km - 5:08(5:09/km) 148/154bpm 83/84rpm 11.67/12.48kmph
18) 1km - 5:02(5:02/km) 147/156bpm 82/84rpm 11.91/13.78kmph
19) 1km - 5:12(5:12/km) 143/148bpm 83/84rpm 11.53/14.94kmph
20) 1km - 5:21(5:21/km) 147/156bpm 81/84rpm 11.2/13.16kmph
21) 1km - 5:13(5:13/km) 149/155bpm 82/84rpm 11.5/14.41kmph
22) 1km - 5:34(5:35/km) 153/161bpm 80/82rpm 10.76/14.31kmph
23) 1km - 5:32(5:32/km) 155/161bpm 81/82rpm 10.84/14.59kmph
24) 1km - 5:10(5:10/km) 153/156bpm 82/84rpm 11.6/12.89kmph
5:53 5:34 5:26 5:16 5:16 5:09 5:13 5:26 5:22 5:31 5:07 5:14 6:49 5:08 5:34 5:07 5:08 5:02 5:12 5:21 5:13 5:34 5:32 5:10

Pace

83% 13% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:33 130 84-140 1242 160 78-166 13/5
1.00 9:22 4:35 9:10 142 138-149 1302 165 162-166 12/0
1.50 13:44 4:22 8:43 138 133-143 1204 166 162-166 4/6
2.00 18:04 4:20 8:40 138 133-143 1197 165 162-166 4/4
2.50 22:19 4:15 8:31 139 136-143 1184 166 164-170 2/4
3.00 26:33 4:14 8:28 140 135-144 1186 165 164-166 5/6
3.50 30:46 4:12 8:24 135 130-141 1135 164 162-164 2/14
4.00 34:55 4:10 8:19 137 134-142 1140 165 158-170 2/18
4.50 39:06 4:11 8:22 139 135-145 1163 165 162-170 3/8
5.00 43:34 4:27 8:55 140 137-145 1248 163 158-166 7/8
5.50 47:53 4:19 8:38 145 142-148 1252 165 162-168 9/3
6.00 52:19 4:27 8:54 149 143-154 1325 164 158-174 15/3
6.50 56:32 4:12 8:25 145 133-151 1219 165 162-168 9/20
7.00 1:00:41 4:09 8:19 146 143-149 1213 165 162-168 6/6
7.50 1:04:55 4:14 8:28 147 144-149 1246 164 162-166 6/3
8.00 1:09:28 4:33 9:05 148 143-151 1344 162 154-164 13/2
8.50 1:14:49 5:22 10:43 140 106-152 1501 165 54-168 6/6
9.00 1:19:21 4:32 9:04 150 137-162 1360 164 158-168 30/7
9.50 1:23:39 4:18 8:36 148 144-154 1272 165 158-168 12/2
10.00 1:27:45 4:05 8:11 145 140-153 1186 167 166-172 4/12
10.50 1:31:50 4:05 8:10 148 142-154 1209 166 160-168 2/13
11.00 1:35:57 4:07 8:14 148 141-156 1219 164 152-168 12/15
11.50 1:40:02 4:06 8:11 141 136-144 1155 167 166-168 1/23
12.00 1:44:27 4:25 8:50 149 143-156 1316 163 150-168 16/6
12.50 1:48:35 4:07 8:15 144 137-152 1188 164 158-168 1/20
13.00 1:52:47 4:12 8:25 149 146-155 1254 163 158-164 7/7
13.50 1:57:06 4:19 8:37 151 146-157 1302 161 158-164 10/8
14.00 2:01:51 4:45 9:30 157 153-161 1491 160 142-164 27/3
14.50 2:05:58 4:07 8:14 154 151-157 1268 163 154-168 1/7
15.00 2:10:18 4:20 8:40 154 149-159 1335 163 158-166 5/11
15.01 2:10:27 9 10:00 154 153-156 1540 157 156-158 0/0

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 261m, Range 62m, Flat prediction 2:05:21
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.3% 8:57
22 3.9% 9:21
20 2.8% 9:02
20 1.8% 10:38
15 3.3% 9:19
14 1.1% 9:03
See your biggest climbs

Cadence

164 (174 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 15 2:10:19 8:41
Walk 0.1 90 0 6 10:25
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.87% More
800m 3:57 7:57 50.77% More
1km 4:56 7:56 52.94% More
Mile 8:06 8:06 54.69% More
5k 25:50 8:19 58.43% More
5 miles 42:01 8:24 58.55% More
10k 52:51 8:30 58.17% More
10 miles 1:26:10 8:37 59.02% More
Half 1:52:59 8:37 59.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 61.55
5km 24:06 7:45 62.61
5M 40:02 8:00 61.46
10km 50:27 8:07 60.95
10M 1:23:47 8:23 60.70
Half 1:51:43 8:32 59.80
20M 2:55:22 8:46 60.37
Mara 3:53:51 8:56 60.37
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