Sun 3rd Jan 2021 at 7:00am by Nicky Boy

Run > General

  • cold
  • Time
    2:10:03
  • Miles
    13.78
  • Min/mi
    9:26
  • Pacing
    78%
  • WAVA
    59.49
  • Stride(cm)
    108
  • Cals
    1948
  • Cadence
    158
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1474
  • Asc(m)
    367
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 126/147bpm 114cal 5.95/6.68mph
2) 1m - 9:12(9:12/m) 147/156bpm 125cal 6.52/6.95mph
3) 1m - 8:59(8:59/m) 151/157bpm 129cal 6.68/6.99mph
4) 1m - 8:52(8:52/m) 159/175bpm 137cal 6.76/6.99mph
5) 1m - 8:58(8:58/m) 157/162bpm 140cal 6.69/6.87mph
6) 1m - 9:12(9:12/m) 154/166bpm 137cal 6.52/7.06mph
7) 1m - 9:49(9:49/m) 157/165bpm 150cal 6.11/6.74mph
8) 1m - 8:58(8:58/m) 163/171bpm 143cal 6.69/7.24mph
9) 1m - 9:16(9:16/m) 162/173bpm 145cal 6.47/7.33mph
10) 1m - 9:19(9:19/m) 168/177bpm 146cal 6.44/7.2mph
11) 1m - 10:14(10:14/m) 160/172bpm 155cal 5.87/7.01mph
12) 1m - 9:39(9:39/m) 167/179bpm 153cal 6.22/6.85mph
13) 1m - 9:44(9:44/m) 162/173bpm 151cal 6.16/6.91mph
14) 0.78m - 7:45(9:54/m) 164/171bpm 123cal 6.06/7.18mph
10:05 9:12 8:59 8:52 8:58 9:12 9:49 8:58 9:16 9:19 10:14 9:39 9:44 7:45

Pace

5% 1% 2% 8% 42% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:20 6:20 +59 12:41 117 81-130 1484 156 98-164 13/4
1.00 11:02 4:42 9:24 136 120-147 1278 159 156-162 8/25
1.50 15:44 4:41 9:22 143 137-150 1340 160 158-164 20/0
2.00 20:15 4:31 9:02 151 143-156 1364 161 154-164 0/41
2.50 24:40 4:25 8:51 150 144-155 1327 161 158-166 9/3
3.00 29:14 4:34 9:08 152 148-156 1388 161 156-164 14/2
3.50 33:42 4:28 8:56 156 152-163 1393 160 158-164 1/19
4.00 38:06 4:24 8:48 163 149-175 1435 161 158-166 3/24
4.50 42:33 4:27 8:55 157 154-161 1399 160 158-164 5/27
5.00 47:04 4:31 9:02 158 153-162 1427 161 154-164 7/9
5.50 52:30 5:26 +1:02 10:51 157 133-166 1704 160 82-164 5/8
6.00 57:19 4:49 9:38 152 140-158 1463 159 156-166 43/12
6.50 1:02:26 5:07 10:14 154 139-164 1576 152 110-162 19/3
7.00 1:07:07 4:42 9:24 159 154-165 1494 158 154-162 16/5
7.50 1:11:43 4:36 9:12 163 157-171 1499 160 158-164 22/13
8.00 1:16:06 4:22 8:45 164 159-171 1434 161 158-164 15/10
8.50 1:20:50 4:44 9:28 161 153-169 1525 158 118-248 8/4
9.00 1:26:00 5:10 +38 10:20 162 140-173 1673 157 92-164 5/10
9.50 1:30:43 4:43 9:27 168 157-177 1586 158 124-164 4/16
10.00 1:35:18 4:35 9:11 168 161-173 1543 160 158-168 3/45
10.50 1:39:59 4:41 9:22 165 160-172 1546 157 126-162 15/8
11.00 1:45:33 5:33 11:06 154 129-172 1710 147 120-164 31/0
11.50 1:50:23 4:51 9:41 164 158-168 1589 160 126-166 13/2
12.00 1:55:11 4:48 9:35 169 152-178 1620 160 126-164 8/19
12.50 1:59:44 4:33 9:06 163 154-173 1484 159 156-162 6/28
13.00 2:04:55 5:11 10:23 160 146-168 1661 158 124-168 19/3
13.50 2:09:55 5:00 10:00 162 156-166 1621 157 104-164 13/14
13.78 2:12:41 2:46 9:45 167 159-171 1628 159 154-162 11/0

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 367m, Range 100m, Flat prediction 2:05:03
Elevation Graph
Biggest Climbs (m) Min/mi
59 2.9% 9:49
36 5.2% 11:53
25 1.9% 9:01
20 2.7% 9:18
18 6.2% 8:29
18 3.7% 10:32
See your biggest climbs

Cadence

158 (248 max) Stride Length: 108cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 42.80% More
800m 4:15 8:34 50.58% More
1km 5:21 8:36 52.52% More
Mile 8:51 8:51 53.99% More
5k 27:43 8:55 58.80% More
5 miles 45:06 9:01 59.12% More
10k 57:40 9:17 57.87% More
10 miles 1:33:29 9:21 59.17% More
Half 2:04:27 9:30 58.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 59.25
5km 26:49 8:38 60.76
5M 44:24 8:53 60.05
10km 55:54 9:00 59.70
10M 1:32:35 9:16 59.74
Half 2:03:15 9:25 59.00
20M 3:13:01 9:39 59.70
Mara 4:16:59 9:49 59.79
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