Sun 3rd Jan 2021 at 7:00am by Nicky Boy
Run > General
- cold
-
Time
2:10:03
-
Miles
13.78
-
Min/mi
9:26
-
Pacing
78%
-
WAVA
59.49
-
Stride(cm)
108
-
Cals
1948
-
Cadence
158
-
BPM
156
-
%MHR
86.7
-
B/mi
1474
-
Asc(m)
367
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 126/147bpm 114cal 5.95/6.68mph
2) 1m - 9:12(9:12/m) 147/156bpm 125cal 6.52/6.95mph
3) 1m - 8:59(8:59/m) 151/157bpm 129cal 6.68/6.99mph
4) 1m - 8:52(8:52/m) 159/175bpm 137cal 6.76/6.99mph
5) 1m - 8:58(8:58/m) 157/162bpm 140cal 6.69/6.87mph
6) 1m - 9:12(9:12/m) 154/166bpm 137cal 6.52/7.06mph
7) 1m - 9:49(9:49/m) 157/165bpm 150cal 6.11/6.74mph
8) 1m - 8:58(8:58/m) 163/171bpm 143cal 6.69/7.24mph
9) 1m - 9:16(9:16/m) 162/173bpm 145cal 6.47/7.33mph
10) 1m - 9:19(9:19/m) 168/177bpm 146cal 6.44/7.2mph
11) 1m - 10:14(10:14/m) 160/172bpm 155cal 5.87/7.01mph
12) 1m - 9:39(9:39/m) 167/179bpm 153cal 6.22/6.85mph
13) 1m - 9:44(9:44/m) 162/173bpm 151cal 6.16/6.91mph
14) 0.78m - 7:45(9:54/m) 164/171bpm 123cal 6.06/7.18mph
10:05 9:12 8:59 8:52 8:58 9:12 9:49 8:58 9:16 9:19 10:14 9:39 9:44 7:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:20 |
6:20 +59
|
12:41 |
117 81-130 |
1484 |
156 98-164 |
13/4 |
1.00 |
11:02 |
4:42 |
9:24 |
136 120-147 |
1278 |
159 156-162 |
8/25 |
1.50 |
15:44 |
4:41 |
9:22 |
143 137-150 |
1340 |
160 158-164 |
20/0 |
2.00 |
20:15 |
4:31 |
9:02 |
151 143-156 |
1364 |
161 154-164 |
0/41 |
2.50 |
24:40 |
4:25 |
8:51 |
150 144-155 |
1327 |
161 158-166 |
9/3 |
3.00 |
29:14 |
4:34 |
9:08 |
152 148-156 |
1388 |
161 156-164 |
14/2 |
3.50 |
33:42 |
4:28 |
8:56 |
156 152-163 |
1393 |
160 158-164 |
1/19 |
4.00 |
38:06 |
4:24 |
8:48 |
163 149-175 |
1435 |
161 158-166 |
3/24 |
4.50 |
42:33 |
4:27 |
8:55 |
157 154-161 |
1399 |
160 158-164 |
5/27 |
5.00 |
47:04 |
4:31 |
9:02 |
158 153-162 |
1427 |
161 154-164 |
7/9 |
5.50 |
52:30 |
5:26 +1:02
|
10:51 |
157 133-166 |
1704 |
160 82-164 |
5/8 |
6.00 |
57:19 |
4:49 |
9:38 |
152 140-158 |
1463 |
159 156-166 |
43/12 |
6.50 |
1:02:26 |
5:07 |
10:14 |
154 139-164 |
1576 |
152 110-162 |
19/3 |
7.00 |
1:07:07 |
4:42 |
9:24 |
159 154-165 |
1494 |
158 154-162 |
16/5 |
7.50 |
1:11:43 |
4:36 |
9:12 |
163 157-171 |
1499 |
160 158-164 |
22/13 |
8.00 |
1:16:06 |
4:22 |
8:45 |
164 159-171 |
1434 |
161 158-164 |
15/10 |
8.50 |
1:20:50 |
4:44 |
9:28 |
161 153-169 |
1525 |
158 118-248 |
8/4 |
9.00 |
1:26:00 |
5:10 +38
|
10:20 |
162 140-173 |
1673 |
157 92-164 |
5/10 |
9.50 |
1:30:43 |
4:43 |
9:27 |
168 157-177 |
1586 |
158 124-164 |
4/16 |
10.00 |
1:35:18 |
4:35 |
9:11 |
168 161-173 |
1543 |
160 158-168 |
3/45 |
10.50 |
1:39:59 |
4:41 |
9:22 |
165 160-172 |
1546 |
157 126-162 |
15/8 |
11.00 |
1:45:33 |
5:33 |
11:06 |
154 129-172 |
1710 |
147 120-164 |
31/0 |
11.50 |
1:50:23 |
4:51 |
9:41 |
164 158-168 |
1589 |
160 126-166 |
13/2 |
12.00 |
1:55:11 |
4:48 |
9:35 |
169 152-178 |
1620 |
160 126-164 |
8/19 |
12.50 |
1:59:44 |
4:33 |
9:06 |
163 154-173 |
1484 |
159 156-162 |
6/28 |
13.00 |
2:04:55 |
5:11 |
10:23 |
160 146-168 |
1661 |
158 124-168 |
19/3 |
13.50 |
2:09:55 |
5:00 |
10:00 |
162 156-166 |
1621 |
157 104-164 |
13/14 |
13.78 |
2:12:41 |
2:46 |
9:45 |
167 159-171 |
1628 |
159 154-162 |
11/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 2.9% |
9:49
|
36 5.2% |
11:53
|
25 1.9% |
9:01
|
20 2.7% |
9:18
|
18 6.2% |
8:29
|
18 3.7% |
10:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
42.80% |
More |
800m |
4:15 |
8:34 |
50.58% |
More |
1km |
5:21 |
8:36 |
52.52% |
More |
Mile |
8:51 |
8:51 |
53.99% |
More |
5k |
27:43 |
8:55 |
58.80% |
More |
5 miles |
45:06 |
9:01 |
59.12% |
More |
10k |
57:40 |
9:17 |
57.87% |
More |
10 miles |
1:33:29 |
9:21 |
59.17% |
More |
Half |
2:04:27 |
9:30 |
58.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
59.25 |
5km |
26:49 |
8:38 |
60.76 |
5M |
44:24 |
8:53 |
60.05 |
10km |
55:54 |
9:00 |
59.70 |
10M |
1:32:35 |
9:16 |
59.74 |
Half |
2:03:15 |
9:25 |
59.00 |
20M |
3:13:01 |
9:39 |
59.70 |
Mara |
4:16:59 |
9:49 |
59.79 |
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