Sun 3rd Jan 2021 at 9:00am by Capricorn

Swim > Open Water

Follow User
0 👍

Time
9:09
Miles
0.16
per 100m
3:31
Cals
40
Cadence
68
BPM
137
%MHR
89
B/mi
7834
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26km - 9:09(35:19/km) 137/154bpm 40cal 33/48rpm

9:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:39	3:39	58:51	137 99-154	8063	74 54-96
0.12	7:04	3:24	54:46	142 132-150	7777	66 34-76
0.16	9:09	2:05	56:53	129 120-145	7337	65 32-78

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (96 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	14:36	58:44
750m	28:25	1:00:59
1km	38:33	1:02:02
1500m	59:15	1:03:34
1 mile	1:03:50	1:03:50
1.9km	1:16:07	1:04:28
3km	2:03:31	1:06:16
3.8km	2:38:42	1:07:13
5km	3:32:17	1:08:20
10km	7:22:36	1:11:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry