Sun 3rd Jan 2021 at 8:00am by lady alton

Run > General

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Time
1:40:19
Miles
10.00
Min/mi
10:02
Pacing
86%
WAVA
63.43
Stride(cm)
85
Cals
960
Cadence
189
BPM
157
%MHR
91.5
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 147/164bpm 81cal 6.44/7.95mph
2) 1m - 10:12(10:12/m) 151/157bpm 92cal 5.89/7.16mph
3) 1m - 10:36(10:36/m) 156/160bpm 102cal 5.66/6.47mph
4) 1m - 10:50(10:50/m) 156/161bpm 104cal 5.54/7.49mph
5) 1m - 10:05(10:05/m) 158/167bpm 99cal 5.95/6.93mph
6) 1m - 9:40(9:40/m) 154/162bpm 91cal 6.2/6.87mph
7) 1m - 9:50(9:50/m) 159/169bpm 97cal 6.1/6.76mph
8) 1m - 10:29(10:29/m) 159/176bpm 99cal 5.72/7.1mph
9) 1m - 9:34(9:34/m) 164/171bpm 98cal 6.27/6.85mph
10) 1m - 9:43(9:43/m) 161/171bpm 97cal 6.17/6.8mph
11) 0m - 2(9:37/m) 161/161bpm 6.23/5.8mph

9:19 10:12 10:36 10:50 10:05 9:40 9:50 10:29 9:34 9:43 2

Pin Map

0mi in 0

Pace

16%

32%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:07	5:07	10:14	144 107-163	1474	190 180-196
1.00	9:19	4:11	8:23	149 143-158	1249	191 178-198
1.50	14:26	5:08	10:15	150 143-156	1538	190 174-198
2.00	19:30	5:04	10:08	153 149-157	1550	188 180-196
2.50	24:53	5:23	10:46	154 151-158	1658	187 182-192
3.00	30:07	5:14	10:28	157 153-160	1642	187 180-192
3.50	35:27	5:20	10:40	156 146-160	1664	188 182-196
4.00	40:56	5:29	10:59	157 150-161	1724	189 180-196
4.50	46:09	5:12	10:25	159 154-167	1655	186 178-192
5.00	51:02	4:53	9:46	157 150-164	1533	188 176-192
5.50	55:45	4:43	9:27	156 150-162	1473	189 184-196
6.00	1:00:42	4:57	9:54	152 145-159	1504	189 180-196
6.50	1:05:42	5:00	10:01	156 149-168	1562	188 180-196
7.00	1:10:32	4:50	9:40	162 157-169	1565	189 180-196
7.50	1:16:02	5:30	11:00	158 149-168	1737	186 172-196
8.00	1:21:01	5:00	9:59	160 141-175	1597	187 174-196
8.50	1:25:34	4:32	9:04	165 160-171	1497	191 188-196
9.00	1:30:35	5:01	10:03	164 158-170	1648	189 186-196
9.50	1:35:34	4:59	9:57	162 156-171	1612	189 184-196
10.00	1:40:21	4:48 +4	9:36	161 156-166	1546	189 102-196
10.00	1:40:24	3	12:20	161 161-161	1985	190 190-190

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	10	1:40:09	10:01
Walk	0.0	102	0	2	39:15
Still	0.2	-	-	9	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	74.02%	More
800m	4:05	8:13	60.59%	More
1km	5:17	8:30	60.71%	More
Mile	9:04	9:04	59.14%	More
5k	30:22	9:46	61.65%	More
5 miles	49:04	9:49	62.50%	More
10k	1:01:35	9:55	62.44%	More
10 miles	1:40:19	10:02	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	74.08
5km	26:24	8:30	70.92
5M	45:28	9:06	67.44
10km	58:16	9:23	65.99
10M	1:40:19	10:02	63.40
Half	2:16:33	10:25	60.97
20M	3:41:21	11:04	59.49
Mara	5:01:18	11:30	58.08

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