Sun 3rd Jan 2021 at 8:00am by milemonster

Run > General

Follow User
0 👍

Time
1:17:08
Miles
11.18
Min/mi
6:54
Pacing
86%
WAVA
66.42
Stride(cm)
126
Cals
1244
Cadence
185
BPM
169
%MHR
99.1
B/mi
1169
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 112/188bpm 57cal 8.65/9.77mph
2) 1m - 6:52(6:52/m) 182/190bpm 124cal 8.73/9.77mph
3) 1m - 6:50(6:50/m) 180/188bpm 120cal 8.79/9.02mph
4) 1m - 6:52(6:52/m) 182/189bpm 122cal 8.74/10.06mph
5) 1m - 6:42(6:42/m) 184/190bpm 120cal 8.95/9.64mph
6) 1m - 6:47(6:47/m) 186/192bpm 126cal 8.84/9.18mph
7) 1m - 6:43(6:43/m) 188/195bpm 126cal 8.93/9.6mph
8) 1m - 6:54(6:54/m) 187/188bpm 129cal 8.69/9.31mph
9) 1m - 7:08(7:08/m) 184/188bpm 129cal 8.41/8.87mph
10) 1m - 7:17(7:17/m) 184/189bpm 132cal 8.23/8.95mph
11) 1m - 6:54(6:54/m) 112/186bpm 57cal 8.7/9.62mph
12) 0.18m - 1:12(6:39/m) 83/120bpm 2cal 9.03/9.96mph

6:56 6:52 6:50 6:52 6:42 6:47 6:43 6:54 7:08 7:17 6:54 1:12

Pin Map

0mi in 0

Pace

11%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	87 75-93	642	183 172-190	4/3
1.00	6:55	3:14	6:28	137 71-188	885	187 184-190	0/6
1.50	10:24	3:28 +3	6:57	184 174-190	1279	184 178-188	6/0
2.00	13:51	3:27	6:54	181 168-185	1248	184 178-188	4/5
2.50	17:14	3:24	6:47	180 166-186	1222	185 178-190	1/8
3.00	20:40	3:26	6:52	180 165-188	1237	183 178-188	1/13
3.50	24:11	3:31	7:02	182 177-189	1280	182 178-188	8/6
4.00	27:32	3:21	6:42	182 179-185	1218	185 180-190	0/15
4.50	30:48	3:16	6:33	184 179-187	1204	186 180-190	1/15
5.00	34:14	3:26	6:52	184 179-190	1262	186 180-190	7/3
5.50	37:38	3:24	6:48	186 182-190	1265	186 182-188	3/5
6.00	41:02	3:23	6:47	186 185-192	1261	187 182-192	5/1
6.50	44:18	3:17	6:33	188 184-195	1233	185 180-188	3/9
7.00	47:45	3:26	6:53	187 185-191	1286	186 180-190	3/8
7.50	51:11	3:27	6:54	188 185-188	1296	186 180-190	7/0
8.00	54:39	3:27	6:55	187 185-188	1292	188 184-192	1/3
8.50	58:15	3:37	7:13	185 182-188	1336	185 176-190	6/4
9.00	1:01:47	3:31	7:03	183 182-186	1290	186 180-190	8/2
9.50	1:05:29	3:42	7:24	183 180-186	1355	185 180-190	14/0
10.00	1:09:49	4:20 +44	8:40	185 180-189	1602	185 176-190	26/1
10.50	1:13:21	3:32	7:04	150 72-186	1060	185 180-190	6/7
11.00	1:16:43	3:22	6:44	72 72-72	485	187 180-196	6/2
11.18	1:18:04	1:21 +9	7:31	83 70-120	624	188 182-192	0/1

Heart

169/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 58m, Flat prediction 1:16:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	7:28
15 1.9%	7:16
See your biggest climbs

Cadence

185 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	11.2	1:17:20	6:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.86%	More
800m	3:10	6:22	56.57%	More
1km	3:59	6:25	58.72%	More
Mile	6:32	6:32	61.44%	More
5k	20:46	6:41	65.63%	More
5 miles	33:54	6:47	65.31%	More
10k	42:04	6:46	65.65%	More
10 miles	1:09:34	6:57	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	19:51	6:23	68.68
5M	32:52	6:34	67.36
10km	41:23	6:40	66.72
10M	1:08:32	6:51	66.50
Half	1:31:15	6:58	65.52
20M	2:22:53	7:09	66.30
Mara	3:10:14	7:16	66.40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry