Sun 3rd Jan 2021 at 9:00am by Funky Chicken

Run > Warm Down

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Time
14:16
Miles
1.85
Min/mi
7:43
Pacing
95%
WAVA
56.61
Stride(cm)
135
Cals
221
Cadence
155
BPM
154
%MHR
90.2
B/mi
1189
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 153/165bpm 119cal 7.76/8.52mph
2) 0.85m - 6:31(7:40/m) 156/161bpm 102cal 7.83/8.14mph

7:44 6:31

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	138 135-143	1205	153 150-158	0/0
0.13	1:02	30	7:56	144 141-146	1142	152 152-152	2/1
0.19	1:31	29	7:43	147 145-149	1135	152 150-156	2/0
0.25	1:58	27	7:10	149 147-150	1069	156 154-160	2/0
0.31	2:29	30	8:08	156 151-162	1269	159 154-162	8/0
0.38	2:58	29	7:52	160 159-161	1259	154 152-156	6/0
0.44	3:29	30	8:07	162 160-162	1315	155 152-160	2/0
0.50	3:59	30	7:56	164 163-165	1302	153 152-156	0/2
0.56	4:29	31	8:13	161 159-163	1322	154 150-156	0/5
0.63	4:58	29	7:39	158 156-159	1210	152 150-154	1/4
0.69	5:27	29	7:50	156 156-156	1221	153 150-156	1/1
0.75	5:53	26	6:50	152 149-156	1038	156 152-160	1/1
0.81	6:21	28	7:35	153 150-155	1161	153 152-158	0/0
0.88	6:49	28	7:24	152 150-154	1125	153 152-154	0/2
0.94	7:15	26	6:58	150 149-151	1046	157 152-162	2/2
1.00	7:44	28	7:36	150 149-151	1139	155 154-158	2/1
1.06	8:12	29	7:36	156 153-158	1187	157 154-158	1/0
1.13	8:38	26	6:57	158 157-159	1097	156 154-162	3/0
1.19	9:08	29	7:50	157 156-159	1231	155 150-162	4/2
1.25	9:36	29	7:39	156 155-158	1193	157 154-158	0/6
1.31	10:06	30	8:00	155 154-157	1241	156 154-160	0/2
1.38	10:36	30	7:53	155 153-157	1223	155 152-158	2/0
1.44	11:06	30	7:52	155 154-156	1221	155 152-156	1/2
1.50	11:35	30	7:55	156 154-157	1234	157 156-160	2/0
1.56	12:04	28	7:34	155 154-159	1173	158 154-162	3/0
1.63	12:32	29	7:38	160 159-160	1221	157 154-162	1/2
1.69	13:01	29	7:41	156 155-158	1200	157 156-160	0/2
1.75	13:29	28	7:30	157 155-158	1178	157 156-158	1/0
1.81	13:57	28	7:29	155 154-157	1160	155 152-156	0/2
1.85	14:16	19	7:59	157 157-157	1254	155 154-156	0/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 26m, Flat prediction 14:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	7:45
13 3.3%	7:27
See your biggest climbs

Cadence

155 (162 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1.9	14:16	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.29%	More
800m	3:39	7:20	50.46%	More
1km	4:36	7:24	52.15%	More
Mile	7:34	7:34	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	25:10	8:06	55.40
5M	42:21	8:28	53.51
10km	53:44	8:39	52.63
10M	1:30:27	9:03	51.63
Half	2:01:33	9:17	50.41
20M	3:13:09	9:39	50.27
Mara	4:19:34	9:54	49.88

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