Sun 3rd Jan 2021 at 10:00am by deanmurley

Run > General

  • Time
    3:39
  • Miles
    0.39
  • Min/mi
    9:22
  • WAVA
    37.53
  • Stride(cm)
    98
  • Cals
    43
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1242
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 3:39(9:28/m) 133/139bpm 43cal
3:39

Pace

16% 68% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:20 118 109-127 1101 166 118-174
0.13 1:07 32 8:37 130 128-133 1121 173 170-174
0.19 1:41 34 9:04 135 133-136 1223 174 172-178
0.25 2:18 37 9:47 137 136-137 1339 174 174-174
0.31 2:57 39 10:28 137 137-138 1434 175 174-180
0.38 3:33 36 9:31 138 137-139 1314 176 168-184
0.38 3:39 6 10:55 137 137-138 1495 180 176-184

Heart

133/139max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 98cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 34.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 41.42
5km 32:56 10:36 42.34
5M 54:32 10:54 41.56
10km 1:08:40 11:03 41.18
10M 1:53:42 11:22 41.07
Half 2:31:23 11:33 40.48
20M 3:57:04 11:51 40.96
Mara 5:15:37 12:03 41.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here