Sun 3rd Jan 2021 at 10:00am by deanmurley
Run > General
-
Time
3:39
-
Miles
0.39
-
Min/mi
9:22
-
WAVA
37.53
-
Stride(cm)
98
-
Cals
43
-
Cadence
173
-
BPM
133
-
%MHR
77.6
-
B/mi
1242
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 3:39(9:28/m) 133/139bpm 43cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:20 |
118 109-127 |
1101 |
166 118-174 |
0.13 |
1:07 |
32 |
8:37 |
130 128-133 |
1121 |
173 170-174 |
0.19 |
1:41 |
34 |
9:04 |
135 133-136 |
1223 |
174 172-178 |
0.25 |
2:18 |
37 |
9:47 |
137 136-137 |
1339 |
174 174-174 |
0.31 |
2:57 |
39 |
10:28 |
137 137-138 |
1434 |
175 174-180 |
0.38 |
3:33 |
36 |
9:31 |
138 137-139 |
1314 |
176 168-184 |
0.38 |
3:39 |
6 |
10:55 |
137 137-138 |
1495 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
34.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
41.42 |
5km |
32:56 |
10:36 |
42.34 |
5M |
54:32 |
10:54 |
41.56 |
10km |
1:08:40 |
11:03 |
41.18 |
10M |
1:53:42 |
11:22 |
41.07 |
Half |
2:31:23 |
11:33 |
40.48 |
20M |
3:57:04 |
11:51 |
40.96 |
Mara |
5:15:37 |
12:03 |
41.02 |
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