Sun 3rd Jan 2021 at 9:00am by Funky Chicken

Run > Warm Up

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Time
9:50
Miles
1.25
Min/mi
7:52
Pacing
86%
WAVA
53.51
Stride(cm)
134
Cals
131
Cadence
153
BPM
133
%MHR
78
B/mi
1049
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 132/143bpm 109cal 7.26/7.93mph
2) 0.25m - 1:35(6:16/m) 141/145bpm 22cal 9.59/8.81mph

8:16 1:35

Pace

50%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	103 91-109	986	149 146-152	2/1
0.13	1:08	32	8:33	117 112-121	1001	152 148-154	1/0
0.19	1:41	33	8:52	127 123-132	1126	153 152-156	1/1
0.25	2:14	32	8:38	132 131-132	1139	153 152-156	4/0
0.31	2:46	32	8:33	135 133-137	1155	155 154-156	2/0
0.38	3:17	31	8:16	138 137-139	1142	156 154-156	11/0
0.44	3:46	29	7:46	138 136-139	1073	155 154-156	4/1
0.50	4:14	28	7:36	134 132-135	1018	155 154-156	0/9
0.56	4:46	31	8:22	136 133-138	1138	155 150-158	1/4
0.63	5:16	30	8:03	138 138-139	1111	155 152-160	3/2
0.69	5:45	29	7:47	139 138-141	1082	153 150-156	1/1
0.75	6:16	31	8:09	139 137-141	1133	152 150-154	1/1
0.81	6:45	30	7:54	140 138-140	1106	152 150-154	0/6
0.88	7:16	31	8:15	137 135-139	1131	154 152-156	0/3
0.94	7:46	30	8:01	137 136-139	1099	151 150-154	0/2
1.00	8:15	29	7:41	142 140-143	1091	151 148-152	0/2
1.06	8:41	26	7:00	141 139-142	986	153 150-154	0/3
1.13	9:12	30	8:07	141 140-141	1144	152 150-154	1/1
1.19	9:32	20	5:16	142 137-144	749	150 146-152	0/2
1.25	9:50	18	4:47	145 144-145	694	146 144-148	0/3

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 40m, Flat prediction 9:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.8%	8:34
See your biggest climbs

Cadence

153 (160 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	153	1.1	9:00	8:00
Walk	8.5	146	0.1	50	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	50.80%	More
800m	3:33	7:09	51.68%	More
1km	4:32	7:17	53.01%	More
Mile	7:35	7:35	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.25
5km	26:38	8:34	52.35
5M	44:50	8:58	50.55
10km	56:53	9:09	49.71
10M	1:35:45	9:35	48.77
Half	2:08:41	9:49	47.62
20M	3:24:28	10:13	47.49
Mara	4:34:47	10:29	47.12

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