Sun 3rd Jan 2021 at 8:00am by john/66

Run > General

Follow User
0 👍

Time
1:02:37
Miles
5.14
Min/mi
12:11
Pacing
35%
WAVA
40.37
Stride(cm)
79
Cals
641
Cadence
166
BPM
136
%MHR
79.4
B/mi
1655
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 127/147bpm 152cal 4.1/7.58mph
2) 1m - 13:07(13:07/m) 139/161bpm 152cal 4.57/7.16mph
3) 1m - 10:30(10:30/m) 157/166bpm 144cal 5.72/7.39mph
4) 1m - 8:55(8:55/m) 138/161bpm 88cal 6.73/8.04mph
5) 1m - 13:55(13:55/m) 125/145bpm 91cal 4.31/7.68mph
6) 0.14m - 1:32(11:24/m) 135/138bpm 14cal 5.26/6.87mph

14:38 13:07 10:30 8:55 13:55 1:32

Pin Map

0mi in 0

Pace

42%

10%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:46	3:46	15:05	111 78-129	1675	158 80-178
0.50	7:41	3:55	15:39	124 106-138	1941	172 164-178
0.75	11:06	3:25	13:41	133 127-139	1821	165 86-178
1.00	14:38	3:31	14:05	140 131-147	1971	160 82-176
1.25	17:56	3:19	13:15	136 121-147	1801	158 80-176
1.50	20:53	2:56	11:45	123 117-132	1446	167 118-174
1.75	24:36	3:43	14:53	141 122-157	2098	152 90-170
2.00	27:46	3:10	12:39	151 136-161	1911	156 96-174
2.25	31:18	3:33	14:11	155 141-165	2198	163 80-214
2.50	33:37	2:18	9:14	159 154-161	1468	172 168-176
2.75	36:02	2:25	9:40	155 147-161	1498	172 166-178
3.00	38:16	2:14	8:56	159 155-163	1421	171 154-178
3.25	40:21	2:06	8:23	148 141-160	1240	175 172-178
3.50	42:33	2:12	8:48	136 132-145	1196	174 168-176
3.75	44:45	2:11	8:45	132 128-141	1156	175 168-178
4.00	47:11	2:26	9:44	138 131-143	1342	172 160-178
4.25	50:08	2:58	11:51	124 107-142	1470	170 114-178
4.50	52:14	2:05	8:22	136 131-143	1137	177 176-178
4.75	55:23	3:09	12:35	136 121-145	1711	176 168-178
5.00	1:01:04	5:41	22:45	116 91-138	2640	169 86-180
5.14	1:02:38	1:34	11:36	135 130-138	1567	170 158-176

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (214 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	170	5	57:23	11:29
Walk	5.5	110	0.1	3:26	25:21
Still	2.9	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.32%	More
800m	4:06	8:16	48.81%	More
1km	5:17	8:30	49.39%	More
Mile	8:40	8:40	51.10%	More
5k	31:14	10:03	48.30%	More
5 miles	59:56	11:59	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.11
5km	36:43	11:49	41.10
5M	1:00:49	12:10	40.46
10km	1:16:34	12:19	40.16
10M	2:06:47	12:41	40.12
Half	2:48:48	12:53	39.58
20M	4:24:20	13:13	40.05
Mara	5:51:56	13:26	40.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry