Sun 3rd Jan 2021 at 8:00am by Dillthedog

Run > General

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Time
1:17:55
Miles
8.19
Min/mi
9:31
Pacing
89%
WAVA
52.84
Stride(cm)
93
Cals
772
Cadence
181
BPM
128
%MHR
75.4
B/mi
1213
Asc(m)
172
Hillscore
10
Surface
Road

Notes & Comments

8 @ 9:30 min mile

Split Summary
===
1) 1m - 9:27(9:27/m) 125/134bpm 103cal 6.34/7.41mph
2) 1m - 9:28(9:28/m) 128/132bpm 105cal 6.34/6.57mph
3) 1m - 9:20(9:20/m) 129/134bpm 101cal 6.43/7.18mph
4) 1m - 10:29(10:29/m) 134/141bpm 115cal 5.72/6.85mph
5) 1m - 9:26(9:26/m) 128/133bpm 93cal 6.36/7.39mph
6) 1m - 9:07(9:07/m) 125/130bpm 81cal 6.59/7.74mph
7) 1m - 9:25(9:25/m) 126/129bpm 81cal 6.38/6.85mph
8) 1m - 9:27(9:27/m) 126/129bpm 79cal 6.35/6.55mph
9) 0.19m - 1:47(9:33/m) 125/127bpm 14cal 6.29/6.51mph

9:27 9:28 9:20 10:29 9:26 9:07 9:25 9:27 1:47

Pin Map

0mi in 0

Pace

17%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	113 84-126	1074	178 170-182	2/4
0.50	4:45	2:22	9:29	127 122-131	1205	180 178-182	3/2
0.75	7:06	2:21	9:26	131 129-133	1235	182 178-184	3/2
1.00	9:27	2:21	9:24	129 123-131	1212	183 180-184	1/2
1.25	11:52	2:25	9:39	128 127-129	1235	184 178-190	3/2
1.50	14:14	2:22	9:27	128 126-131	1210	183 180-186	3/2
1.75	16:32	2:19	9:15	128 125-131	1184	183 182-184	2/2
2.00	18:55	2:23	9:32	129 120-131	1231	183 180-186	2/3
2.25	21:16	2:21	9:23	129 127-131	1211	185 182-186	3/2
2.50	23:37	2:21	9:23	131 129-132	1229	184 182-186	4/2
2.75	25:56	2:19	9:16	129 126-132	1195	182 180-186	4/4
3.00	28:15	2:19	9:16	129 123-134	1196	182 178-186	5/4
3.25	31:13	2:58 +7	11:50	137 128-141	1621	179 78-186	28/1
3.50	33:47	2:34	10:17	138 135-141	1420	182 180-188	5/2
3.75	36:19	2:32	10:08	132 127-136	1338	181 178-184	33/5
4.00	38:51	2:32	10:08	128 124-130	1296	180 178-182	1/24
4.25	41:25	2:34	10:16	129 126-130	1324	181 168-184	4/4
4.50	43:34	2:09	8:37	130 126-131	1121	180 174-184	27/0
4.75	46:01	2:27	9:47	127 119-132	1243	181 178-184	0/36
5.00	48:17	2:16	9:05	126 119-132	1144	177 170-184	2/5
5.25	50:25	2:07	8:30	119 117-124	1011	177 174-182	0/25
5.50	52:45	2:21	9:23	126 123-129	1182	180 178-184	4/6
5.75	55:07	2:21	9:25	127 124-129	1196	181 180-184	3/4
6.00	57:24	2:18	9:10	127 125-130	1165	182 178-184	2/4
6.25	59:46	2:22	9:26	126 120-129	1190	182 180-184	2/2
6.50	1:02:05	2:19	9:18	126 125-128	1171	181 178-184	3/3
6.75	1:04:28	2:23	9:33	126 124-127	1202	181 180-182	2/2
7.00	1:06:49	2:21	9:22	126 124-127	1181	181 180-184	2/2
7.25	1:09:13	2:24	9:36	125 123-127	1200	182 180-184	1/1
7.50	1:11:33	2:20	9:19	126 123-128	1174	182 180-184	1/1
7.75	1:13:55	2:22	9:29	126 123-127	1194	181 178-182	2/2
8.00	1:16:15	2:21	9:23	128 126-129	1201	181 178-182	3/3
8.19	1:18:03	1:48	9:38	124 121-126	1194	180 178-182	2/2

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 74m, Flat prediction 1:16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.9%	10:32
32 5.3%	10:19
See your biggest climbs

Cadence

181 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	8.2	1:17:53	9:31
Walk	0.2	93	0	10	55:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.43%	More
800m	4:19	8:41	46.46%	More
1km	5:27	8:47	47.87%	More
Mile	9:03	9:03	48.97%	More
5k	28:49	9:16	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.27
5km	27:33	8:52	54.77
5M	45:54	9:11	53.61
10km	57:57	9:20	53.06
10M	1:36:31	9:39	52.70
Half	2:08:56	9:51	51.82
20M	3:22:58	10:09	52.16
Mara	4:31:07	10:21	52.07

Fetch Miles

9:16	Ambleside to the Bus
56:10	Homeward bound
9:25	Homeward bound
9:28	Dill’s Coach Rd Dash
42:29	Bus to Ambleside
9:09	Bus to Ambleside

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