Sun 3rd Jan 2021 at 8:00am by Dillthedog
Run > General
-
Time
1:17:55
-
Miles
8.19
-
Min/mi
9:31
-
Pacing
89%
-
WAVA
52.84
-
Stride(cm)
93
-
Cals
772
-
Cadence
181
-
BPM
128
-
%MHR
75.4
-
B/mi
1213
-
Asc(m)
172
-
Hillscore
10
-
Surface
Road
Notes & Comments
8 @ 9:30 min mile
Split Summary
===
1) 1m - 9:27(9:27/m) 125/134bpm 103cal 6.34/7.41mph
2) 1m - 9:28(9:28/m) 128/132bpm 105cal 6.34/6.57mph
3) 1m - 9:20(9:20/m) 129/134bpm 101cal 6.43/7.18mph
4) 1m - 10:29(10:29/m) 134/141bpm 115cal 5.72/6.85mph
5) 1m - 9:26(9:26/m) 128/133bpm 93cal 6.36/7.39mph
6) 1m - 9:07(9:07/m) 125/130bpm 81cal 6.59/7.74mph
7) 1m - 9:25(9:25/m) 126/129bpm 81cal 6.38/6.85mph
8) 1m - 9:27(9:27/m) 126/129bpm 79cal 6.35/6.55mph
9) 0.19m - 1:47(9:33/m) 125/127bpm 14cal 6.29/6.51mph
9:27 9:28 9:20 10:29 9:26 9:07 9:25 9:27 1:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:30 |
113 84-126 |
1074 |
178 170-182 |
2/4 |
0.50 |
4:45 |
2:22 |
9:29 |
127 122-131 |
1205 |
180 178-182 |
3/2 |
0.75 |
7:06 |
2:21 |
9:26 |
131 129-133 |
1235 |
182 178-184 |
3/2 |
1.00 |
9:27 |
2:21 |
9:24 |
129 123-131 |
1212 |
183 180-184 |
1/2 |
1.25 |
11:52 |
2:25 |
9:39 |
128 127-129 |
1235 |
184 178-190 |
3/2 |
1.50 |
14:14 |
2:22 |
9:27 |
128 126-131 |
1210 |
183 180-186 |
3/2 |
1.75 |
16:32 |
2:19 |
9:15 |
128 125-131 |
1184 |
183 182-184 |
2/2 |
2.00 |
18:55 |
2:23 |
9:32 |
129 120-131 |
1231 |
183 180-186 |
2/3 |
2.25 |
21:16 |
2:21 |
9:23 |
129 127-131 |
1211 |
185 182-186 |
3/2 |
2.50 |
23:37 |
2:21 |
9:23 |
131 129-132 |
1229 |
184 182-186 |
4/2 |
2.75 |
25:56 |
2:19 |
9:16 |
129 126-132 |
1195 |
182 180-186 |
4/4 |
3.00 |
28:15 |
2:19 |
9:16 |
129 123-134 |
1196 |
182 178-186 |
5/4 |
3.25 |
31:13 |
2:58 +7
|
11:50 |
137 128-141 |
1621 |
179 78-186 |
28/1 |
3.50 |
33:47 |
2:34 |
10:17 |
138 135-141 |
1420 |
182 180-188 |
5/2 |
3.75 |
36:19 |
2:32 |
10:08 |
132 127-136 |
1338 |
181 178-184 |
33/5 |
4.00 |
38:51 |
2:32 |
10:08 |
128 124-130 |
1296 |
180 178-182 |
1/24 |
4.25 |
41:25 |
2:34 |
10:16 |
129 126-130 |
1324 |
181 168-184 |
4/4 |
4.50 |
43:34 |
2:09 |
8:37 |
130 126-131 |
1121 |
180 174-184 |
27/0 |
4.75 |
46:01 |
2:27 |
9:47 |
127 119-132 |
1243 |
181 178-184 |
0/36 |
5.00 |
48:17 |
2:16 |
9:05 |
126 119-132 |
1144 |
177 170-184 |
2/5 |
5.25 |
50:25 |
2:07 |
8:30 |
119 117-124 |
1011 |
177 174-182 |
0/25 |
5.50 |
52:45 |
2:21 |
9:23 |
126 123-129 |
1182 |
180 178-184 |
4/6 |
5.75 |
55:07 |
2:21 |
9:25 |
127 124-129 |
1196 |
181 180-184 |
3/4 |
6.00 |
57:24 |
2:18 |
9:10 |
127 125-130 |
1165 |
182 178-184 |
2/4 |
6.25 |
59:46 |
2:22 |
9:26 |
126 120-129 |
1190 |
182 180-184 |
2/2 |
6.50 |
1:02:05 |
2:19 |
9:18 |
126 125-128 |
1171 |
181 178-184 |
3/3 |
6.75 |
1:04:28 |
2:23 |
9:33 |
126 124-127 |
1202 |
181 180-182 |
2/2 |
7.00 |
1:06:49 |
2:21 |
9:22 |
126 124-127 |
1181 |
181 180-184 |
2/2 |
7.25 |
1:09:13 |
2:24 |
9:36 |
125 123-127 |
1200 |
182 180-184 |
1/1 |
7.50 |
1:11:33 |
2:20 |
9:19 |
126 123-128 |
1174 |
182 180-184 |
1/1 |
7.75 |
1:13:55 |
2:22 |
9:29 |
126 123-127 |
1194 |
181 178-182 |
2/2 |
8.00 |
1:16:15 |
2:21 |
9:23 |
128 126-129 |
1201 |
181 178-182 |
3/3 |
8.19 |
1:18:03 |
1:48 |
9:38 |
124 121-126 |
1194 |
180 178-182 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
8.2 |
1:17:53 |
9:31 |
Walk |
0.2 |
93 |
0 |
10 |
55:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
41.43% |
More |
800m |
4:19 |
8:41 |
46.46% |
More |
1km |
5:27 |
8:47 |
47.87% |
More |
Mile |
9:03 |
9:03 |
48.97% |
More |
5k |
28:49 |
9:16 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
54.27 |
5km |
27:33 |
8:52 |
54.77 |
5M |
45:54 |
9:11 |
53.61 |
10km |
57:57 |
9:20 |
53.06 |
10M |
1:36:31 |
9:39 |
52.70 |
Half |
2:08:56 |
9:51 |
51.82 |
20M |
3:22:58 |
10:09 |
52.16 |
Mara |
4:31:07 |
10:21 |
52.07 |
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