Sun 3rd Jan 2021 at 8:00am by AntClark

Run > General

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Time
1:07:23
Miles
10.25
Min/mi
6:34
Pacing
87%
WAVA
70.56
Stride(cm)
133
Cals
960
Cadence
184
BPM
134
%MHR
74.7
B/mi
884
Asc(m)
157
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 127/135bpm 107cal 8.03/9mph
2) 1m - 7:00(7:00/m) 126/136bpm 95cal 8.58/9.52mph
3) 1m - 6:49(6:49/m) 123/131bpm 81cal 8.8/9.73mph
4) 1m - 6:46(6:46/m) 124/135bpm 80cal 8.88/11.46mph
5) 1m - 6:46(6:46/m) 127/138bpm 82cal 8.88/9.6mph
6) 1m - 6:31(6:31/m) 136/149bpm 96cal 9.21/9.85mph
7) 1m - 6:24(6:24/m) 137/143bpm 93cal 9.37/10.16mph
8) 1m - 6:15(6:15/m) 142/151bpm 98cal 9.59/11.48mph
9) 1m - 5:48(5:48/m) 149/155bpm 98cal 10.36/10.54mph
10) 1m - 5:33(5:33/m) 158/161bpm 101cal 10.82/11.27mph
11) 0.25m - 2:04(8:15/m) 143/159bpm 29cal 7.28/10.67mph

7:28 7:00 6:49 6:46 6:46 6:31 6:24 6:15 5:48 5:33 2:04

Pin Map

0mi in 0

Pace

10%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	122 90-132	923	176 102-186	4/2
1.00	7:30	3:43	7:25	129 124-135	958	182 176-186	23/4
1.50	11:05	3:35	7:10	126 120-136	903	181 178-184	17/4
2.00	14:29	3:24	6:49	127 121-133	865	181 178-186	6/17
2.50	17:51	3:22	6:44	122 118-129	821	182 178-186	6/21
3.00	21:18	3:27	6:53	124 117-130	854	183 180-188	10/7
3.50	24:40	3:22	6:45	126 120-134	850	181 178-186	8/7
4.00	28:24	3:44 +20	7:27	122 110-133	909	182 170-188	10/10
4.50	31:48	3:25	6:49	127 119-137	867	182 176-186	12/16
5.00	35:09	3:21	6:42	126 121-130	844	182 176-186	5/16
5.50	38:26	3:16	6:33	132 127-145	864	183 176-188	7/4
6.00	41:40	3:15	6:29	140 137-149	909	186 182-192	5/5
6.50	44:54	3:14	6:28	136 133-139	879	184 180-188	3/3
7.00	48:05	3:10	6:20	137 132-143	869	185 182-192	3/2
7.50	51:14	3:10	6:19	140 134-144	885	185 182-188	6/4
8.00	54:20	3:06	6:12	144 139-151	892	186 176-204	10/6
8.50	57:15	2:55	5:50	146 138-152	852	187 180-192	3/7
9.00	1:00:08	2:52	5:45	153 150-155	879	190 184-194	4/4
9.50	1:02:55	2:47	5:34	157 154-159	875	192 188-194	4/4
10.00	1:05:40	2:46	5:31	158 156-161	873	192 188-196	5/4
10.25	1:07:44	2:04	8:15	143 133-158	1179	172 162-184	2/1

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 47m, Flat prediction 1:06:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	7:24
17 2.5%	7:12
See your biggest climbs

Cadence

184 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	10.2	1:07:20	6:36
Walk	0.1	103	0	4	11:19
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	59.47%	More
800m	2:43	5:28	66.94%	More
1km	3:26	5:31	69.42%	More
Mile	5:32	5:32	73.47%	More
5k	18:16	5:53	75.78%	More
5 miles	30:31	6:06	73.70%	More
10k	38:42	6:14	72.48%	More
10 miles	1:05:38	6:34	70.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	71.19
5km	19:01	6:07	72.77
5M	31:29	6:18	71.42
10km	39:38	6:23	70.78
10M	1:05:39	6:34	70.55
Half	1:27:24	6:40	69.53
20M	2:16:52	6:51	70.36
Mara	3:02:13	6:57	70.47

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