Sun 3rd Jan 2021 at 8:00am by nearly there

Run > General

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Time
1:13:05
Miles
6.76
Min/mi
10:49
Pacing
90%
WAVA
45.62
Stride(cm)
95
Cals
960
Cadence
157
BPM
140
%MHR
81.8
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 134/144bpm 132cal 78/80rpm 5.95/15.05mph
2) 1m - 10:44(10:44/m) 134/142bpm 137cal 78/79rpm 5.59/10.29mph
3) 1m - 11:11(11:11/m) 137/148bpm 141cal 78/79rpm 5.36/6.44mph
4) 1m - 11:06(11:06/m) 140/145bpm 153cal 78/79rpm 5.41/5.86mph
5) 1m - 10:40(10:40/m) 142/154bpm 146cal 79/80rpm 5.62/6.31mph
6) 1m - 10:47(10:47/m) 144/154bpm 145cal 79/80rpm 5.57/6.15mph
7) 0.76m - 8:34(11:14/m) 140/147bpm 106cal 79/79rpm 5.35/5.77mph

10:05 10:44 11:11 11:06 10:40 10:47 8:34

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	138 116-182	1479	156 154-160
0.50	4:47	2:06	8:23	143 116-182	1200	158 156-160
0.75	7:31	2:44	10:58	145 116-182	1589	155 152-160
1.00	10:03	2:32	10:08	146 116-182	1480	154 154-154
1.25	12:30	2:27	9:47	141 116-182	1380	155 154-156
1.50	15:12	2:43	10:50	136 116-182	1474	155 154-158
1.75	18:00	2:48	11:10	136 129-182	1519	156 152-158
2.00	20:48	2:49	11:14	134 127-182	1506	155 154-156
2.25	23:44	2:55	11:41	135 129-182	1577	155 154-158
2.50	26:26	2:42	10:48	138 131-178	1491	157 156-158
2.75	29:05	2:39	10:37	139 131-175	1477	157 154-158
3.00	32:00	2:54	11:38	137 132-179	1593	156 154-158
3.25	34:49	2:50	11:19	141 135-182	1596	157 154-158
3.50	37:38	2:48	11:13	138 129-182	1548	156 156-158
3.75	40:24	2:46	11:05	139 134-164	1541	156 152-158
4.00	43:06	2:42	10:46	140 133-145	1508	157 156-158
4.25	45:49	2:43	10:54	139 136-142	1515	157 156-158
4.50	48:32	2:43	10:50	140 136-142	1517	158 156-158
4.75	51:19	2:47	11:09	145 132-154	1617	157 156-158
5.00	53:45	2:26	9:45	142 132-182	1385	159 156-160
5.25	56:21	2:36	10:24	146 140-150	1519	160 156-160
5.50	59:05	2:43	10:54	146 140-154	1591	159 158-160
5.75	1:01:46	2:42	10:46	139 133-149	1497	157 148-158
6.00	1:04:32	2:45	11:02	141 133-146	1555	159 158-160
6.25	1:07:15	2:43	10:52	141 130-148	1532	158 158-158
6.50	1:10:02	2:47	11:09	140 131-147	1560	157 152-158
6.75	1:12:57	2:55	11:39	136 130-142	1585	156 156-158
6.76	1:13:05	8	10:39	140 134-157	1492	156 156-156

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	6.8	1:12:51	10:47
Walk	0.2	148	0	8	17:52
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.76%	More
800m	4:43	9:30	42.12%	More
1km	6:07	9:50	42.38%	More
Mile	9:54	9:54	44.40%	More
5k	33:27	10:46	44.74%	More
5 miles	53:48	10:46	45.35%	More
10k	1:07:04	10:48	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.63
5km	32:03	10:19	46.70
5M	53:05	10:37	45.96
10km	1:06:50	10:45	45.61
10M	1:50:41	11:04	45.55
Half	2:27:22	11:15	44.93
20M	3:50:46	11:32	45.46
Mara	5:07:14	11:44	45.54

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