Sun 3rd Jan 2021 at 8:00am by eMpTy

Run > General

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Time
1:28:19
Miles
9.50
Min/mi
9:18
Pacing
77%
WAVA
59.27
Stride(cm)
108
Cals
938
Cadence
161
BPM
138
%MHR
77.5
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 132/144bpm 112cal 6.04/6.57mph
2) 1m - 9:19(9:19/m) 137/145bpm 108cal 6.44/6.72mph
3) 1m - 9:42(9:42/m) 138/144bpm 110cal 6.18/6.82mph
4) 1m - 9:21(9:21/m) 136/146bpm 97cal 6.42/6.85mph
5) 1m - 9:06(9:06/m) 142/150bpm 105cal 6.59/7.03mph
6) 1m - 9:08(9:08/m) 138/149bpm 90cal 6.57/7.14mph
7) 1m - 8:56(8:56/m) 139/150bpm 86cal 6.72/6.99mph
8) 1m - 9:17(9:17/m) 142/149bpm 98cal 6.46/6.87mph
9) 1m - 9:10(9:10/m) 141/149bpm 88cal 6.54/6.78mph
10) 0.5m - 4:23(8:49/m) 143/148bpm 44cal 6.8/6.91mph

9:56 9:19 9:42 9:21 9:06 9:08 8:56 9:17 9:10 4:23

Pin Map

0mi in 0

Pace

20%

14%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:04	5:04	10:08	126 93-140	1278	154 108-160
1.00	9:57	4:52	9:45	135 124-144	1316	158 152-164
1.50	14:38	4:41	9:22	139 134-144	1302	159 154-162
2.00	19:49	5:11 +34	10:23	135 126-144	1401	160 158-166
2.50	24:51	5:02 +8	10:04	138 130-143	1388	158 126-162
3.00	30:13	5:22 +34	10:45	138 125-144	1482	160 154-164
3.50	34:44	4:31	9:02	134 128-140	1211	159 156-164
4.00	40:12	5:28 +38	10:55	137 122-146	1497	162 158-166
4.50	44:52	4:40 +6	9:21	143 135-148	1336	161 154-164
5.00	49:24	4:32	9:03	141 135-150	1277	162 156-166
5.50	54:48	5:24 +45	10:48	142 124-148	1533	162 160-168
6.00	59:17	4:29	8:59	133 122-141	1194	162 160-164
6.50	1:03:42	4:24	8:49	137 133-142	1207	162 158-168
7.00	1:08:13	4:31	9:03	140 132-150	1267	163 160-166
7.50	1:12:54	4:41	9:22	142 138-149	1329	163 158-168
8.00	1:18:30	5:36 +1:00	11:12	142 130-148	1590	163 160-166
8.50	1:23:47	5:18 +41	10:35	140 131-147	1483	162 110-166
9.00	1:29:05	5:17 +44	10:34	142 129-148	1501	163 160-170
9.50	1:33:28	4:23	8:51	142 135-147	1258	166 162-170

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.24%	More
800m	4:23	8:48	49.19%	More
1km	5:30	8:50	51.12%	More
Mile	8:52	8:52	53.86%	More
5k	28:55	9:18	56.35%	More
5 miles	47:22	9:28	56.28%	More
10k	1:00:10	9:41	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.54
5km	26:25	8:30	61.68
5M	44:10	8:50	60.37
10km	55:50	8:59	59.77
10M	1:33:21	9:20	59.25
Half	2:04:57	9:32	58.20
20M	3:17:19	9:52	58.40
Mara	4:24:07	10:05	58.18

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