-
Time
35:35
-
Miles
3.01
-
Min/mi
11:49
-
Pacing
80%
-
WAVA
40.99
-
Stride(cm)
82
-
Cals
386
-
Cadence
165
-
BPM
150
-
%MHR
87.7
-
B/mi
1773
-
Asc(m)
54
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 151/167bpm 117cal 5.8/6.91mph
2) 1m - 12:04(12:04/m) 151/172bpm 131cal 4.97/6.32mph
3) 1m - 12:38(12:38/m) 147/177bpm 131cal 4.75/6.49mph
4) 0.01m - 33(36:54/m) 165/169bpm 7cal 1.63/6.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:08 |
127 101-147 |
1161 |
179 122-186 |
0/5 |
0.25 |
2:20 |
1:12 |
9:34 |
156 149-160 |
1492 |
169 122-184 |
0/1 |
0.38 |
3:27 |
1:06 |
8:51 |
160 159-162 |
1417 |
184 182-186 |
2/0 |
0.50 |
4:45 |
1:18 |
10:26 |
159 155-163 |
1658 |
180 176-186 |
2/0 |
0.63 |
6:12 |
1:27 |
11:37 |
150 146-154 |
1743 |
176 174-182 |
2/0 |
0.75 |
7:36 |
1:24 |
11:12 |
148 138-154 |
1658 |
176 174-178 |
0/6 |
0.88 |
8:59 |
1:23 |
11:03 |
149 139-155 |
1645 |
175 172-178 |
0/8 |
1.00 |
10:20 |
1:21 |
10:46 |
158 145-167 |
1700 |
173 168-176 |
0/5 |
1.13 |
11:34 |
1:15 |
9:57 |
159 155-164 |
1583 |
177 170-182 |
0/2 |
1.25 |
12:52 |
1:18 |
10:21 |
160 156-163 |
1655 |
178 176-182 |
0/1 |
1.38 |
14:13 |
1:21 |
10:48 |
164 161-168 |
1771 |
176 172-180 |
0/3 |
1.50 |
15:55 |
1:42 |
13:35 |
159 151-168 |
2158 |
158 120-180 |
3/1 |
1.63 |
17:54 |
1:59 |
15:54 |
134 127-149 |
2131 |
128 124-130 |
0/2 |
1.75 |
19:25 |
1:31 |
12:07 |
135 124-147 |
1635 |
163 124-182 |
0/4 |
1.88 |
20:44 |
1:19 |
10:34 |
155 147-167 |
1637 |
180 178-182 |
4/0 |
2.00 |
22:23 |
1:39 |
13:13 |
155 141-171 |
2049 |
152 116-180 |
8/0 |
2.13 |
23:56 |
1:33 |
12:24 |
156 148-163 |
1934 |
174 164-180 |
0/4 |
2.25 |
25:18 |
1:22 |
10:54 |
158 155-164 |
1723 |
174 166-178 |
1/3 |
2.38 |
27:14 |
1:56 |
15:29 |
145 131-156 |
2246 |
133 108-168 |
12/0 |
2.50 |
29:17 |
2:03 |
16:26 |
126 118-131 |
2070 |
119 110-126 |
8/0 |
2.63 |
30:45 |
1:28 |
11:43 |
141 127-153 |
1652 |
169 124-180 |
2/4 |
2.75 |
32:17 |
1:31 |
12:11 |
157 147-163 |
1913 |
166 124-184 |
6/0 |
2.88 |
33:49 |
1:32 |
12:19 |
139 129-150 |
1713 |
164 124-186 |
0/1 |
3.00 |
35:02 |
1:13 |
9:43 |
164 151-177 |
1594 |
183 180-186 |
1/1 |
3.01 |
35:35 |
33 |
37:10 |
164 157-169 |
6096 |
139 100-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
37.40% |
More |
800m |
4:42 |
9:28 |
42.58% |
More |
1km |
6:09 |
9:55 |
42.40% |
More |
Mile |
10:18 |
10:18 |
43.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
41.61 |
5km |
36:50 |
11:51 |
40.97 |
5M |
1:02:01 |
12:24 |
39.67 |
10km |
1:18:40 |
12:40 |
39.09 |
10M |
2:12:24 |
13:14 |
38.41 |
Half |
2:57:56 |
13:35 |
37.55 |
20M |
4:42:44 |
14:08 |
37.44 |
Mara |
6:19:56 |
14:30 |
37.16 |
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