Sun 3rd Jan 2021 at 9:00am by Mr G - #thatrunguy

Run > Race

  • Time
    35:35
  • Miles
    3.01
  • Min/mi
    11:49
  • Pacing
    80%
  • WAVA
    40.99
  • Stride(cm)
    82
  • Cals
    386
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1773
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 151/167bpm 117cal 5.8/6.91mph
2) 1m - 12:04(12:04/m) 151/172bpm 131cal 4.97/6.32mph
3) 1m - 12:38(12:38/m) 147/177bpm 131cal 4.75/6.49mph
4) 0.01m - 33(36:54/m) 165/169bpm 7cal 1.63/6.16mph
10:20 12:04 12:38 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 127 101-147 1161 179 122-186 0/5
0.25 2:20 1:12 9:34 156 149-160 1492 169 122-184 0/1
0.38 3:27 1:06 8:51 160 159-162 1417 184 182-186 2/0
0.50 4:45 1:18 10:26 159 155-163 1658 180 176-186 2/0
0.63 6:12 1:27 11:37 150 146-154 1743 176 174-182 2/0
0.75 7:36 1:24 11:12 148 138-154 1658 176 174-178 0/6
0.88 8:59 1:23 11:03 149 139-155 1645 175 172-178 0/8
1.00 10:20 1:21 10:46 158 145-167 1700 173 168-176 0/5
1.13 11:34 1:15 9:57 159 155-164 1583 177 170-182 0/2
1.25 12:52 1:18 10:21 160 156-163 1655 178 176-182 0/1
1.38 14:13 1:21 10:48 164 161-168 1771 176 172-180 0/3
1.50 15:55 1:42 13:35 159 151-168 2158 158 120-180 3/1
1.63 17:54 1:59 15:54 134 127-149 2131 128 124-130 0/2
1.75 19:25 1:31 12:07 135 124-147 1635 163 124-182 0/4
1.88 20:44 1:19 10:34 155 147-167 1637 180 178-182 4/0
2.00 22:23 1:39 13:13 155 141-171 2049 152 116-180 8/0
2.13 23:56 1:33 12:24 156 148-163 1934 174 164-180 0/4
2.25 25:18 1:22 10:54 158 155-164 1723 174 166-178 1/3
2.38 27:14 1:56 15:29 145 131-156 2246 133 108-168 12/0
2.50 29:17 2:03 16:26 126 118-131 2070 119 110-126 8/0
2.63 30:45 1:28 11:43 141 127-153 1652 169 124-180 2/4
2.75 32:17 1:31 12:11 157 147-163 1913 166 124-184 6/0
2.88 33:49 1:32 12:19 139 129-150 1713 164 124-186 0/1
3.00 35:02 1:13 9:43 164 151-177 1594 183 180-186 1/1
3.01 35:35 33 37:10 164 157-169 6096 139 100-178 0/0

Heart

150/177max
  • Show Beats/Mile

Elevation

Asc 54m, Range 30m, Flat prediction 34:29
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.8% 14:29
12 2.7% 12:10
See your biggest climbs

Cadence

165 (186 max) Stride Length: 82cm Run: 77.2% Walk: 22.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 37.40% More
800m 4:42 9:28 42.58% More
1km 6:09 9:55 42.40% More
Mile 10:18 10:18 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 41.61
5km 36:50 11:51 40.97
5M 1:02:01 12:24 39.67
10km 1:18:40 12:40 39.09
10M 2:12:24 13:14 38.41
Half 2:57:56 13:35 37.55
20M 4:42:44 14:08 37.44
Mara 6:19:56 14:30 37.16
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