Sun 3rd Jan 2021 at 8:00am by Odeon1085

Run > General

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Time
1:16:07
Miles
9.15
Min/mi
8:19
Pacing
65%
WAVA
56.31
Stride(cm)
100
Cals
493
Cadence
194
BPM
124
%MHR
63
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 122/134bpm 63cal
2) 1m - 7:56(7:56/m) 123/132bpm 59cal
3) 1m - 8:18(8:18/m) 123/130bpm 56cal
4) 1m - 8:33(8:33/m) 123/133bpm 57cal
5) 1m - 8:17(8:17/m) 123/133bpm 51cal
6) 1m - 8:19(8:19/m) 124/136bpm 49cal
7) 1m - 8:24(8:24/m) 120/129bpm 42cal
8) 1m - 8:33(8:33/m) 124/133bpm 50cal
9) 1m - 8:44(8:44/m) 129/142bpm 57cal
10) 0.15m - 1:08(7:42/m) 133/137bpm 9cal

7:54 7:56 8:18 8:33 8:17 8:19 8:24 8:33 8:44 1:08

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	112 80-122	855	189 172-198
0.50	3:51	1:57	7:47	123 118-126	956	190 186-196
0.75	7:17	3:25 +1:20	13:42	124 110-132	1699	191 118-198
1.00	9:14	1:57	7:49	128 120-134	1000	191 184-196
1.25	11:15	2:01	8:04	123 120-125	991	194 190-198
1.50	13:10	1:55	7:42	124 121-132	954	194 190-198
1.75	15:14	2:03	8:14	125 121-132	1029	194 192-198
2.00	17:10	1:56	7:45	122 119-126	946	195 190-198
2.25	19:15	2:05	8:21	123 120-126	1026	195 192-198
2.50	21:20	2:05	8:19	122 121-127	1014	195 190-198
2.75	23:22	2:02	8:09	121 118-124	987	194 194-196
3.00	25:29	2:07	8:28	124 120-129	1050	194 190-200
3.25	27:35	2:06	8:23	121 116-124	1014	194 190-198
3.50	29:51	2:17	9:06	121 116-125	1101	194 188-198
3.75	31:57	2:06	8:24	125 121-130	1049	195 192-198
4.00	34:01	2:04	8:15	128 123-133	1056	195 192-200
4.25	36:07	2:06	8:23	128 125-131	1073	194 192-200
4.50	39:35	3:28 +1:27	13:51	118 95-128	1635	195 182-200
4.75	41:40	2:06	8:23	119 110-123	997	194 190-198
5.00	43:46	2:05	8:21	125 121-127	1045	194 190-200
5.25	45:55	2:09	8:37	123 120-128	1060	195 192-198
5.50	47:59	2:04	8:15	126 121-136	1040	196 194-200
5.75	50:05	2:06	8:24	128 123-136	1075	194 192-198
6.00	52:04	1:59	7:55	120 115-127	949	193 188-196
6.25	55:15	3:11 +1:08	12:44	121 106-129	1541	194 188-198
6.50	57:29	2:14	8:57	124 121-127	1110	194 192-198
6.75	1:00:18	2:49 +45	11:14	118 111-125	1326	193 190-196
7.00	1:02:22	2:04	8:17	115 108-125	953	194 192-198
7.25	1:04:34	2:13	8:50	123 120-126	1087	194 192-198
7.50	1:06:42	2:08	8:31	124 120-128	1057	194 190-198
7.75	1:08:52	2:09	8:38	126 120-133	1088	193 186-196
8.00	1:10:54	2:02	8:09	123 117-132	1002	193 190-196
8.25	1:13:05	2:12	8:46	128 121-133	1123	195 192-198
8.50	1:15:17	2:11	8:45	124 120-127	1084	194 190-198
8.75	1:17:27	2:10	8:41	129 125-134	1121	194 192-196
9.00	1:19:38	2:11	8:43	136 130-142	1185	195 188-200
9.15	1:20:47	1:09	7:52	134 128-137	1055	193 190-198

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	193	9.1	1:16:01	8:41
Walk	1.7	120	0	1:26	7:47:26
Pause	4.0	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.41%	More
800m	3:48	7:38	48.94%	More
1km	4:51	7:48	49.99%	More
Mile	7:54	7:54	52.30%	More
5k	25:36	8:14	54.90%	More
5 miles	42:48	8:34	53.38%	More
10k	54:45	8:49	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	23:27	7:33	59.91
5M	39:23	7:53	58.00
10km	49:55	8:02	57.11
10M	1:23:51	8:23	56.15
Half	1:52:34	8:36	54.89
20M	2:58:32	8:56	54.84
Mara	3:59:39	9:09	54.48

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