Sun 3rd Jan 2021 at 9:00am by Rosehip

Run > Run-Walk

breezy
cold

Follow User
0 👍

Time
36:02
Miles
2.89
Min/mi
12:28
Pacing
83%
WAVA
45.34
Stride(cm)
82
Cals
308
Cadence
158
BPM
138
%MHR
76.5
B/mi
1717
Asc(m)
16
Surface
Mixed

Notes & Comments

4 comments

60:30s
I'm not committed to RtS, but there's no harm in a short one today to keep in with a chance. Deliberately avoided rounding up to 3 miles to avoid being tempted into the imperial version!

Split Summary
===
1) 1m - 12:36(12:36/m) 129/151bpm 104cal 4.76/5.95mph
2) 1m - 12:33(12:33/m) 141/153bpm 109cal 4.78/6.16mph
3) 0.89m - 10:53(12:12/m) 144/156bpm 95cal 4.92/6.32mph

12:36 12:33 10:53

	GimmeMedals Very consistent pacing.
	northernslowcoach Cruise control
	RRR-CAZ 🇬🇧 Very nice
	EdJ I was about to ask why you hadn't done the extra 0.11 miles!!

Pace

12%

32%

26%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	93 83-111	1460	134 118-168	1/0
0.25	3:29	1:31	12:07	125 111-132	1514	157 120-170	0/1
0.38	5:07	1:39	13:08	132 125-139	1735	158 128-170	0/0
0.50	6:37	1:29	11:56	135 125-139	1611	157 128-172	1/0
0.63	8:08	1:32	12:13	138 132-143	1686	157 120-172	1/0
0.75	9:39	1:30	12:03	140 134-146	1688	160 126-174	1/1
0.88	11:09	1:30	12:00	140 133-151	1681	160 128-174	0/1
1.00	12:36	1:28	11:41	140 136-148	1635	160 124-172	1/0
1.13	14:09	1:32	12:20	142 129-147	1751	159 128-174	0/2
1.25	15:41	1:32	12:18	142 135-150	1747	158 128-174	0/0
1.38	17:17	1:36	12:45	140 136-145	1785	157 122-174	1/0
1.50	18:55	1:38	13:05	142 135-148	1857	161 128-174	1/0
1.63	20:32	1:37	12:56	142 135-152	1836	157 124-174	1/0
1.75	22:03	1:31	12:09	140 136-146	1701	159 128-172	0/0
1.88	23:42	1:39	13:15	139 129-146	1841	160 128-176	0/2
2.00	25:10	1:27	11:39	142 131-153	1655	163 130-176	1/1
2.13	26:48	1:38	13:04	145 138-151	1894	161 128-174	0/1
2.25	28:16	1:28	11:46	144 138-149	1695	163 126-174	1/0
2.38	29:49	1:33	12:23	143 132-147	1770	158 122-174	1/1
2.50	31:17	1:29	11:49	143 136-150	1690	157 118-174	0/1
2.63	32:44	1:27	11:37	146 135-151	1695	159 128-174	1/2
2.75	34:13	1:28	11:46	146 138-153	1719	163 128-178	1/1
2.88	36:11	1:58 +33	15:42	141 128-156	2213	167 128-180	1/0
2.89	36:34	23	24:44	147 145-153	3635	137 120-176	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 36:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	170	2.2	24:27	11:11
Walk	33.0	130	0.7	12:05	17:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	35.70%	More
800m	5:51	11:47	39.12%	More
1km	7:20	11:48	40.65%	More
Mile	12:05	12:05	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	50.64
5km	39:20	12:40	44.84
5M	1:09:58	14:00	41.21
10km	1:31:01	14:39	39.69
10M	2:41:54	16:11	36.84
Half	3:44:29	17:08	34.74
20M	6:14:38	18:44	32.84
Mara	8:39:28	19:50	31.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

stride length
cadence