Sun 3rd Jan 2021 at 7:00am by BK brighter days ahead

Run > General
  • Time
    2:29:54
  • Miles
    16.02
  • Min/mi
    9:21
  • Pacing
    0%
  • WAVA
    59.41
  • Stride(cm)
    101
  • Cals
    1047
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 134/149bpm 81cal 6.71/7.47mph
2) 1m - 9:27(9:27/m) 144/155bpm 92cal 6.34/7.53mph
3) 1m - 8:43(8:43/m) 139/150bpm 72cal 6.88/7.31mph
4) 1m - 9:39(9:39/m) 136/148bpm 75cal 6.22/7.1mph
5) 1m - 9:05(9:05/m) 128/142bpm 48cal 6.61/7.2mph
6) 1m - 9:32(9:32/m) 138/146bpm 68cal 6.29/6.45mph
7) 1m - 9:32(9:32/m) 139/144bpm 65cal 6.29/6.7mph
8) 1m - 9:35(9:35/m) 142/151bpm 69cal 6.26/6.64mph
9) 1m - 9:24(9:24/m) 141/146bpm 63cal 6.39/6.76mph
10) 1m - 9:10(9:10/m) 139/146bpm 55cal 6.54/7.14mph
11) 1m - 9:23(9:23/m) 140/151bpm 59cal 6.39/6.76mph
12) 1m - 9:29(9:29/m) 143/159bpm 63cal 6.33/6.53mph
13) 1m - 9:28(9:28/m) 140/148bpm 56cal 6.34/6.68mph
14) 1m - 9:36(9:36/m) 143/151bpm 61cal 6.25/7.35mph
15) 1m - 9:30(9:30/m) 143/157bpm 59cal 6.32/7.26mph
16) 1m - 9:12(9:12/m) 144/157bpm 60cal 6.53/6.93mph
17) 0.02m - 12(10:13/m) 147/149bpm 1cal 5.87/6.03mph
8:57 9:27 8:43 9:39 9:05 9:32 9:32 9:35 9:24 9:10 9:23 9:29 9:28 9:36 9:30 9:12 12

Pace

4% 33% 56% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 8:47 125 82-146 1097 173 120-180
1.00 8:58 4:34 9:09 141 130-149 1289 173 166-178
1.50 13:16 4:18 8:36 141 133-150 1213 172 162-180
2.00 18:26 5:10 10:21 147 139-154 1521 168 158-174
2.50 22:54 4:27 8:55 140 136-148 1248 173 170-176
3.00 27:08 4:14 8:29 139 134-144 1179 174 170-178
3.50 31:57 4:49 9:39 139 131-148 1341 168 164-174
4.00 54:39 22:42 +17:56 45:24 122 64-148 5538 168 120-174
4.50 59:05 4:25 8:50 127 99-142 1123 174 170-180
5.00 1:03:48 4:43 9:26 128 122-133 1208 171 166-176
5.50 1:08:32 4:45 9:29 135 125-146 1281 170 166-174
6.00 1:13:20 4:48 9:35 141 137-146 1352 170 166-174
6.50 1:17:59 4:39 9:17 139 136-143 1290 170 168-172
7.00 1:22:51 4:53 9:46 138 134-144 1347 169 162-174
7.50 1:27:38 4:47 9:33 142 138-146 1357 170 166-172
8.00 1:32:26 4:48 9:37 141 137-151 1355 170 162-176
8.50 1:37:13 4:47 9:33 140 137-142 1338 171 166-176
9.00 1:41:51 4:38 9:16 142 138-146 1315 173 170-178
9.50 1:46:24 4:33 9:06 139 134-144 1265 172 166-176
10.00 1:51:02 4:38 9:17 139 136-144 1290 171 166-176
10.50 1:55:49 4:47 9:34 140 136-144 1340 170 162-174
11.00 2:00:25 4:35 9:11 140 134-151 1285 171 166-176
11.50 2:05:10 4:45 9:30 142 135-148 1350 171 166-174
12.00 2:09:54 4:44 9:27 144 139-158 1361 171 164-176
12.50 2:14:37 4:43 9:27 140 136-145 1322 172 168-174
13.00 2:19:22 4:45 9:30 141 137-148 1339 171 168-174
13.50 2:24:15 4:53 9:46 142 137-146 1387 171 166-176
14.00 2:28:58 4:43 9:26 144 141-151 1358 172 168-176
14.50 2:33:55 4:57 9:54 144 139-157 1425 170 162-176
15.00 2:38:28 4:33 9:06 142 135-147 1292 172 170-176
15.50 2:43:08 4:41 9:22 145 139-157 1357 172 168-174
16.00 2:47:40 4:32 9:03 146 138-157 1321 172 160-180
16.02 2:47:51 11 10:05 145 145-145 1463 166 166-166

Heart

139/158max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 171 16 2:29:52 9:21
Walk 10.7 120 0 17:59 95:19:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 44.50% More
800m 4:11 8:25 50.68% More
1km 5:19 8:33 52.03% More
Mile 8:38 8:38 54.39% More
5k 27:59 9:00 57.23% More
5 miles 46:52 9:22 55.86% More
10k 58:20 9:23 56.15% More
10 miles 1:34:14 9:25 57.58% More
Half 2:20:10 10:42 51.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 59.34
5km 26:21 8:29 60.76
5M 43:38 8:44 59.99
10km 54:56 8:50 59.62
10M 1:30:58 9:06 59.64
Half 2:01:06 9:15 58.89
20M 3:09:39 9:29 59.59
Mara 4:12:30 9:38 59.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here