Sun 3rd Jan 2021 at 9:00am by CloudrunnerO2

Run > General

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Time
41:22
Miles
5.11
Min/mi
8:06
Pacing
87%
WAVA
56.44
Stride(cm)
106
Cals
569
Cadence
187
BPM
134
%MHR
78.3
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 122/134bpm 103cal 7.22/7.72mph
2) 1m - 8:00(8:00/m) 133/144bpm 111cal 7.49/7.89mph
3) 1m - 8:18(8:18/m) 135/148bpm 113cal 7.22/7.89mph
4) 1m - 8:16(8:16/m) 142/158bpm 120cal 7.26/8.12mph
5) 1m - 7:37(7:37/m) 141/149bpm 109cal 7.89/8.35mph
6) 0.11m - 51(8:03/m) 148/149bpm 13cal 7.46/8.18mph

8:19 8:00 8:18 8:16 7:37 51

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	102 54-125	893	185 102-190
0.50	4:21	2:10	8:40	125 117-134	1083	188 184-192
0.75	6:23	2:01	8:06	127 123-132	1028	188 180-192
1.00	8:19	1:56	7:44	127 124-131	981	187 182-190
1.25	10:27	2:08	8:34	131 127-132	1121	188 186-190
1.50	12:16	1:49	7:15	133 127-144	963	187 182-190
1.75	14:18	2:02	8:09	137 133-143	1116	185 182-188
2.00	16:19	2:01	8:05	134 129-137	1083	186 182-190
2.25	18:26	2:07	8:28	135 129-144	1143	185 170-190
2.50	21:02	2:36 +26	10:23	126 113-136	1308	187 182-192
2.75	23:02	2:00	8:00	142 137-147	1136	187 184-192
3.00	25:03	2:02	8:07	138 134-143	1120	188 180-192
3.25	27:08	2:05	8:20	152 144-158	1268	189 180-194
3.50	29:14	2:05	8:22	135 127-150	1129	185 180-188
3.75	31:18	2:04	8:15	137 131-148	1130	188 176-192
4.00	33:20	2:02	8:08	145 137-151	1178	187 184-190
4.25	35:14	1:54	7:36	143 136-149	1087	186 180-188
4.50	37:08	1:55	7:38	136 131-140	1039	186 182-192
4.75	39:05	1:57	7:49	141 131-144	1102	188 184-192
5.00	40:56	1:51	7:23	144 139-149	1063	189 184-192
5.11	41:48	52	8:11	147 146-149	1202	189 186-190

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	187	5.1	41:21	8:11
Walk	0.0	102	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.49%	More
800m	3:46	7:34	49.30%	More
1km	4:43	7:36	51.30%	More
Mile	7:37	7:37	54.29%	More
5k	25:29	8:12	55.14%	More
5 miles	40:47	8:09	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:25	7:52	57.54
5M	40:25	8:05	56.51
10km	50:54	8:11	56.01
10M	1:24:17	8:26	55.86
Half	1:52:13	8:34	55.06
20M	2:55:43	8:47	55.72
Mara	3:53:57	8:56	55.80

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