Sun 3rd Jan 2021 at 6:00am by JovialGnome

Run > General

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Time
3:27:16
Miles
12.45
Min/mi
16:39
Pacing
84%
WAVA
34.26
Stride(cm)
72
Cals
1317
Cadence
135
BPM
106
%MHR
67.8
B/mi
1771
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:06(10:00/km) 104/138bpm 101cal 6/0kmph
2) 1.61km - 16:19(10:08/km) 107/143bpm 106cal 5.91/0kmph
3) 1.61km - 17:50(11:05/km) 104/137bpm 105cal 5.41/0kmph
4) 1.61km - 16:12(10:04/km) 104/129bpm 98cal 5.96/0kmph
5) 1.61km - 16:34(10:18/km) 103/133bpm 106cal 5.83/0kmph
6) 1.61km - 17:03(10:36/km) 103/116bpm 109cal 5.66/0kmph
7) 1.61km - 17:09(10:39/km) 105/128bpm 107cal 5.63/0kmph
8) 1.61km - 16:42(10:23/km) 105/135bpm 109cal 5.78/0kmph
9) 1.61km - 16:18(10:08/km) 108/122bpm 105cal 5.92/0kmph
10) 1.61km - 16:14(10:05/km) 110/126bpm 106cal 5.95/0kmph
11) 1.61km - 16:26(10:13/km) 111/115bpm 109cal 5.88/0kmph
12) 1.61km - 16:40(10:21/km) 111/119bpm 108cal 5.8/0kmph
13) 0.73km - 7:43(10:37/km) 111/114bpm 48cal 5.65/0kmph

16:06 16:19 17:50 16:12 16:34 17:03 17:09 16:42 16:18 16:14 16:26 16:40 7:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:01	8:01	16:02	105 82-138	1683	143 118-192
1.00	16:05	8:04	16:09	103 89-119	1663	138 128-190
1.50	23:57	7:51	15:43	110 97-143	1729	138 114-198
2.00	32:25	8:28	16:56	105 99-123	1777	133 118-188
2.50	43:35	11:10	22:20	105 84-137	2345	134 116-190
3.00	52:08	8:33	17:06	102 93-127	1744	139 118-190
3.50	1:00:08	8:01	16:01	104 98-112	1666	144 118-192
4.00	1:08:20	8:12	16:24	103 96-129	1689	139 118-192
4.50	1:16:13	7:53	15:46	104 97-133	1639	141 124-192
5.00	1:24:54	8:41	17:23	103 95-112	1790	138 80-192
5.50	1:33:18	8:24	16:47	104 96-116	1746	136 118-190
6.00	1:41:57	8:40	17:19	102 99-108	1767	134 118-148
6.50	1:50:28	8:31	17:01	104 100-115	1770	133 124-192
7.00	1:59:06	8:38	17:16	105 100-128	1813	132 120-192
7.50	2:07:31	8:25	16:50	105 100-118	1768	134 38-192
8.00	2:15:48	8:17	16:34	106 101-135	1756	135 126-188
8.50	2:23:53	8:05	16:10	108 100-120	1745	134 126-194
9.00	2:32:06	8:14	16:27	108 103-122	1777	135 126-196
9.50	2:40:09	8:02	16:05	110 107-126	1768	135 124-192
10.00	2:48:20	8:12	16:23	109 106-112	1786	133 118-136
10.50	2:56:32	8:12	16:23	110 108-113	1802	132 128-136
11.00	3:04:47	8:15	16:30	111 98-115	1831	131 126-138
11.50	3:13:04	8:17	16:34	112 109-119	1856	129 124-138
12.00	3:21:27	8:23	16:46	110 108-113	1844	129 124-134
12.45	3:29:09	7:42	17:05	111 109-114	1897	129 122-138

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.8	188	0.8	10:07	13:02
Walk	95.1	132	11.7	3:18:51	17:02
Still	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:09	24.13%	More
800m	7:44	15:33	28.29%	More
1km	9:42	15:36	29.43%	More
Mile	15:55	15:55	30.55%	More
5k	50:37	16:17	32.78%	More
5 miles	1:22:05	16:25	33.10%	More
10k	1:42:57	16:34	33.04%	More
10 miles	2:46:25	16:38	33.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	33.98
5km	47:35	15:19	34.86
5M	1:18:48	15:46	34.48
10km	1:39:13	15:58	34.28
10M	2:44:18	16:26	34.33
Half	3:38:45	16:42	33.91
20M	5:42:34	17:08	34.32
Mara	7:36:05	17:24	34.37

Fetch Miles

16:45

Along the river bank

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