Sun 3rd Jan 2021 at 8:00am by Shonky

Run > General

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Time
1:01:48
Miles
7.46
Min/mi
8:17
Pacing
82%
WAVA
57.82
Stride(cm)
104
Cals
987
Cadence
187
BPM
164
%MHR
95.8
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 134/157bpm 64cal
2) 0.62m - 4:55(7:54/m) 156/162bpm 73cal
3) 0.62m - 5:19(8:33/m) 158/164bpm 81cal
4) 0.62m - 5:07(8:14/m) 162/171bpm 79cal
5) 0.62m - 5:09(8:18/m) 170/177bpm 86cal
6) 0.62m - 5:35(8:59/m) 164/173bpm 89cal
7) 0.62m - 5:48(9:21/m) 166/175bpm 93cal
8) 0.62m - 5:28(8:47/m) 165/174bpm 87cal
9) 0.62m - 5:29(8:49/m) 164/171bpm 86cal
10) 0.62m - 4:49(7:45/m) 171/181bpm 81cal
11) 0.62m - 4:29(7:13/m) 179/187bpm 82cal
12) 0.62m - 4:35(7:23/m) 181/187bpm 86cal
13) 0m - 1(4:53/m) 175/175bpm

5:05 4:55 5:19 5:07 5:09 5:35 5:48 5:28 5:29 4:49 4:29 4:35 1

Pace

10%

12%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	109 60-137	872	182 98-190
0.50	4:03	2:03	8:13	145 139-151	1191	188 184-190
0.75	6:05	2:02	8:08	151 143-157	1229	189 186-192
1.00	7:54	1:49	7:14	155 150-158	1121	191 188-192
1.25	10:01	2:07	8:28	157 154-160	1329	189 184-192
1.50	12:01	2:00	8:00	155 150-161	1240	190 186-194
1.75	14:17	2:16	9:05	160 155-164	1453	182 160-190
2.00	16:21	2:04	8:17	160 157-163	1325	187 174-192
2.25	18:31	2:10	8:39	165 160-171	1427	186 184-188
2.50	20:31	2:00	8:00	161 149-172	1288	188 182-192
2.75	22:41	2:10	8:39	168 158-173	1453	189 186-192
3.00	24:42	2:01	8:03	172 167-177	1385	190 186-194
3.25	26:47	2:06	8:24	168 160-174	1411	186 182-190
3.50	29:40	2:52 +22	11:30	159 150-170	1828	180 162-190
3.75	31:41	2:01	8:06	166 161-171	1343	187 164-190
4.00	33:38	1:56	7:45	168 161-171	1303	190 188-192
4.25	36:28	2:50	11:21	166 154-175	1884	176 158-190
4.50	38:46	2:18	9:14	162 156-166	1496	185 164-188
4.75	40:59	2:12	8:50	165 161-172	1457	185 168-190
5.00	43:12	2:13	8:51	166 162-173	1469	185 172-192
5.25	45:10	1:59	7:55	165 159-170	1307	186 176-190
5.50	47:30	2:20	9:18	163 150-171	1516	186 164-192
5.75	49:31	2:02	8:06	172 165-181	1394	180 116-192
6.00	51:30	1:58	7:52	170 163-177	1338	188 124-194
6.25	53:21	1:51	7:25	170 161-177	1262	194 192-196
6.50	55:09	1:48	7:11	177 169-182	1273	194 192-196
6.75	56:58	1:50	7:19	182 175-187	1331	193 190-196
7.00	58:43	1:44	6:57	179 175-181	1245	193 190-196
7.25	1:00:32	1:49	7:16	182 180-184	1322	193 190-196
7.46	1:02:11	1:39	7:58	181 175-187	1441	188 180-192

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	7.5	1:01:39	8:19
Walk	0.3	114	0	10	36:50
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.48%	More
800m	3:30	7:02	54.93%	More
1km	4:23	7:04	57.07%	More
Mile	7:08	7:08	59.76%	More
5k	24:47	7:59	58.46%	More
5 miles	41:56	8:23	56.26%	More
10k	52:06	8:23	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:25	7:52	59.36
5M	40:26	8:05	58.35
10km	50:55	8:12	57.86
10M	1:24:19	8:26	57.75
Half	1:52:15	8:34	56.95
20M	2:55:47	8:47	57.62
Mara	3:54:02	8:56	57.71

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