Sun 3rd Jan 2021 at 9:00am by P. Diddy

Run > General

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Time
4:19
Miles
0.49
Min/mi
8:49
WAVA
44.70
Stride(cm)
102
Cals
53
Cadence
178
BPM
133
%MHR
77.9
B/mi
1173
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:19(8:51/m) 139/150bpm 53cal 6.78/9.31mph

4:19

Pace

36%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	112 84-131	920	171 118-186
0.13	1:00	29	7:51	134 130-137	1052	183 176-188
0.19	1:28	28	7:31	140 137-142	1051	183 176-188
0.25	2:00	31	8:18	142 141-143	1179	186 180-190
0.31	2:37	37	10:00	144 143-145	1439	184 180-186
0.38	3:15	38	10:08	148 146-149	1500	178 168-186
0.44	3:48	33	8:47	146 144-149	1281	175 172-178
0.49	4:19	31	10:30	144 143-144	1513	180 174-186

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	0.5	4:16	8:53
Walk	1.2	118	0	3	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.78
5km	30:35	9:51	48.94
5M	50:38	10:08	48.18
10km	1:03:45	10:16	47.81
10M	1:45:34	10:33	47.76
Half	2:20:33	10:44	47.11
20M	3:40:06	11:00	47.67
Mara	4:53:03	11:11	47.74

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