Sun 3rd Jan 2021 at 9:00am by P. Diddy
Run > General
-
Time
4:16
-
Miles
0.49
-
Min/mi
8:42
-
WAVA
45.90
-
Stride(cm)
101
-
Cals
54
-
Cadence
183
-
BPM
139
-
%MHR
81.5
-
B/mi
1213
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 4:16(8:42/m) 141/152bpm 54cal 6.89/12.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:19 |
119 112-127 |
871 |
181 174-186 |
0.13 |
56 |
29 |
7:41 |
133 131-136 |
1022 |
182 178-188 |
0.19 |
1:26 |
29 |
7:50 |
140 137-141 |
1097 |
186 180-188 |
0.25 |
1:56 |
30 |
8:06 |
142 141-142 |
1149 |
184 174-190 |
0.31 |
2:33 |
37 |
9:49 |
145 142-148 |
1423 |
182 176-188 |
0.38 |
3:13 |
40 |
10:36 |
150 149-151 |
1589 |
180 176-184 |
0.44 |
3:45 |
32 |
8:38 |
150 148-151 |
1295 |
183 176-186 |
0.49 |
4:17 |
32 |
10:01 |
147 146-148 |
1471 |
186 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
43.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.40 |
5km |
30:13 |
9:44 |
49.53 |
5M |
50:03 |
10:01 |
48.74 |
10km |
1:03:01 |
10:08 |
48.37 |
10M |
1:44:21 |
10:26 |
48.31 |
Half |
2:18:56 |
10:36 |
47.66 |
20M |
3:37:33 |
10:53 |
48.23 |
Mara |
4:49:39 |
11:03 |
48.30 |
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