Sun 3rd Jan 2021 at 9:00am by P. Diddy

Run > General

  • Time
    4:16
  • Miles
    0.49
  • Min/mi
    8:42
  • WAVA
    45.90
  • Stride(cm)
    101
  • Cals
    54
  • Cadence
    183
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 4:16(8:42/m) 141/152bpm 54cal 6.89/12.11mph
4:16

Pace

13% 24% 51% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:19 119 112-127 871 181 174-186
0.13 56 29 7:41 133 131-136 1022 182 178-188
0.19 1:26 29 7:50 140 137-141 1097 186 180-188
0.25 1:56 30 8:06 142 141-142 1149 184 174-190
0.31 2:33 37 9:49 145 142-148 1423 182 176-188
0.38 3:13 40 10:36 150 149-151 1589 180 176-184
0.44 3:45 32 8:38 150 148-151 1295 183 176-186
0.49 4:17 32 10:01 147 146-148 1471 186 182-188

Heart

139/151max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 48.40
5km 30:13 9:44 49.53
5M 50:03 10:01 48.74
10km 1:03:01 10:08 48.37
10M 1:44:21 10:26 48.31
Half 2:18:56 10:36 47.66
20M 3:37:33 10:53 48.23
Mara 4:49:39 11:03 48.30
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