Sun 3rd Jan 2021 at 9:00am by P. Diddy

Run > General

Follow User
0 👍

Time
4:21
Miles
0.49
Min/mi
8:53
WAVA
44.36
Stride(cm)
100
Cals
49
Cadence
179
BPM
132
%MHR
77.2
B/mi
1171
Surface
Road

2:00 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:21(8:57/m) 132/146bpm 49cal 6.7/7.85mph

4:21

Pace

23%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	114 108-121	961	173 120-184
0.13	1:01	30	7:53	125 123-126	986	179 176-182
0.19	1:31	29	7:52	131 129-132	1030	181 178-184
0.25	2:02	31	8:19	132 131-135	1097	184 178-188
0.31	2:38	36	9:32	136 134-139	1297	181 176-186
0.38	3:17	40	10:37	141 140-145	1497	178 174-182
0.44	3:51	34	8:59	142 137-146	1276	180 176-184
0.48	4:21	30	10:35	138 137-139	1460	181 176-184

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.5	4:21	8:59
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.44
5km	30:49	9:55	48.57
5M	51:02	10:12	47.81
10km	1:04:15	10:20	47.44
10M	1:46:23	10:38	47.39
Half	2:21:38	10:49	46.75
20M	3:41:48	11:05	47.30
Mara	4:55:19	11:16	47.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry