Sun 3rd Jan 2021 at 7:00am by gadgy

Run > General

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Time
1:59:54
Miles
9.57
Min/mi
12:32
Pacing
94%
WAVA
45.80
Stride(cm)
75
Cals
1219
Cadence
170
BPM
151
%MHR
83.5
B/mi
1893
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 141/152bpm 130cal 4.5/0mph
2) 1m - 13:01(13:01/m) 148/163bpm 129cal 4.61/0mph
3) 1m - 12:34(12:34/m) 151/176bpm 132cal 4.78/0mph
4) 1m - 12:21(12:21/m) 152/159bpm 130cal 4.86/0mph
5) 1m - 12:34(12:34/m) 151/167bpm 126cal 4.78/0mph
6) 1m - 12:37(12:37/m) 153/166bpm 122cal 4.76/0mph
7) 1m - 12:12(12:12/m) 150/157bpm 122cal 4.92/0mph
8) 1m - 12:12(12:12/m) 155/167bpm 128cal 4.92/0mph
9) 1m - 12:08(12:08/m) 156/171bpm 126cal 4.94/0mph
10) 0.57m - 6:56(12:11/m) 160/172bpm 74cal 4.92/0mph

13:21 13:01 12:34 12:21 12:34 12:37 12:12 12:12 12:08 6:56

Pace

32%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:49	6:49	13:38	140 93-147	1908	173 160-186	8/12
1.00	13:21	6:32	13:05	143 134-152	1870	172 166-188	5/16
1.50	19:25	6:04	12:07	148 139-163	1794	172 164-182	4/6
2.00	26:22	6:57	13:55	148 141-158	2059	169 162-182	3/6
2.50	32:38	6:16	12:32	151 143-176	1893	169 160-178	4/9
3.00	38:56	6:18	12:36	151 144-156	1903	167 162-174	5/6
3.50	45:10	6:13	12:27	150 144-159	1867	168 160-178	2/8
4.00	51:17	6:07	12:15	153 149-157	1874	169 162-176	5/3
4.50	57:26	6:09	12:18	152 144-160	1868	168 162-180	5/4
5.00	1:03:51	6:25	12:50	150 144-167	1925	168 160-176	7/7
5.50	1:10:09	6:18	12:37	152 146-159	1917	171 162-184	7/6
6.00	1:16:28	6:19	12:37	153 141-166	1931	170 164-182	11/4
6.50	1:22:36	6:08	12:16	148 139-155	1816	170 164-186	2/10
7.00	1:28:39	6:03	12:07	152 147-157	1841	171 164-184	6/7
7.50	1:34:34	5:54	11:49	155 150-160	1830	171 164-180	7/4
8.00	1:40:51	6:17	12:35	155 148-167	1950	170 164-180	11/7
8.50	1:47:02	6:12	12:23	156 148-165	1932	171 116-180	10/3
9.00	1:52:59	5:57	11:53	157 150-171	1867	175 170-180	6/6
9.50	1:59:04	6:05	12:10	160 152-172	1946	173 166-182	15/1
9.57	1:59:54	50	12:21	163 159-169	2012	174 170-178	3/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 34m, Flat prediction 2:00:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	12:01
11 2.5%	12:45
See your biggest climbs

Cadence

170 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	9.6	1:59:40	12:31
Walk	0.1	116	0	7	13:04
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	33.04%	More
800m	5:48	11:40	38.54%	More
1km	7:19	11:46	39.80%	More
Mile	11:56	11:56	41.50%	More
5k	37:40	12:07	44.85%	More
5 miles	1:01:33	12:19	44.99%	More
10k	1:16:30	12:19	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	45.29
5km	36:23	11:43	46.43
5M	1:00:15	12:03	45.96
10km	1:15:52	12:13	45.72
10M	2:05:37	12:34	45.81
Half	2:47:15	12:46	45.26
20M	4:21:54	13:06	45.80
Mara	5:48:42	13:19	45.87

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