Sun 3rd Jan 2021 at 9:00am by Kirit

Run > General

Follow User
0 👍

Time
34:31
Miles
3.51
Min/mi
9:50
Pacing
93%
WAVA
52.69
Stride(cm)
93
Cals
337
Cadence
177
BPM
136
%MHR
79.4
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:39/m) 132/141bpm 49cal 5.63/6.35mph
2) 1m - 9:49(9:49/m) 125/147bpm 85cal 6.11/7.56mph
3) 1m - 9:27(9:27/m) 136/151bpm 92cal 6.34/7.33mph
4) 0.67m - 6:43(10:02/m) 153/163bpm 78cal 5.98/6.26mph
5) 0.37m - 3:31(9:26/m) 138/152bpm 33cal 6.36/6.51mph

5:00 9:49 9:27 6:43 3:31

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	132 116-141	1477	174 170-176
0.25	2:45	1:22	10:53	134 130-140	1457	173 170-176
0.38	4:03	1:18	10:21	133 129-136	1377	174 164-180
0.50	5:18	1:15	10:01	126 121-136	1261	176 174-180
0.63	6:32	1:13	9:46	121 117-127	1182	176 174-178
0.75	7:38	1:06	8:50	118 116-122	1042	178 174-196
0.88	8:51	1:13	9:43	119 115-124	1156	174 170-178
1.00	10:07	1:16	10:12	117 112-124	1193	177 174-182
1.13	11:16	1:09	9:08	123 118-128	1124	175 174-176
1.25	12:30	1:14	9:53	126 118-133	1246	178 170-182
1.38	13:53	1:23	11:03	135 132-144	1492	179 176-184
1.50	15:06	1:13	9:47	140 129-147	1369	174 168-180
1.63	16:07	1:01	8:08	125 122-129	1017	177 174-184
1.75	17:17	1:10	9:21	138 125-148	1291	183 180-186
1.88	18:34	1:17	10:14	141 127-149	1442	173 166-180
2.00	19:46	1:12	9:36	130 124-140	1248	179 176-184
2.13	20:58	1:12	9:33	148 140-151	1414	180 172-184
2.25	22:07	1:10	9:18	138 127-149	1283	174 168-180
2.38	23:19	1:12	9:37	131 126-136	1259	176 170-184
2.50	24:35	1:16	10:08	141 131-149	1428	181 176-186
2.63	25:46	1:10	9:23	147 142-155	1379	177 174-180
2.75	27:03	1:17	10:18	148 143-153	1524	179 176-182
2.88	28:21	1:18	10:23	156 153-160	1621	182 174-192
3.00	29:38	1:17	10:15	158 155-163	1619	177 174-180
3.13	30:52	1:14	9:55	155 151-160	1536	177 174-180
3.25	32:03	1:11	9:30	147 142-155	1396	177 172-180
3.38	33:13	1:09	9:15	137 135-141	1267	175 172-178
3.50	34:25	1:12	9:35	132 130-135	1264	175 170-180
3.51	34:32	7	11:06	130 130-130	1443	171 168-172

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.5	34:32	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.06%	More
800m	4:37	9:17	45.96%	More
1km	5:48	9:20	47.66%	More
Mile	9:25	9:25	49.89%	More
5k	30:10	9:42	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.53
5km	30:20	9:46	52.78
5M	50:13	10:03	52.13
10km	1:03:14	10:11	51.79
10M	1:44:43	10:28	51.81
Half	2:19:25	10:39	51.15
20M	3:38:19	10:55	51.76
Mara	4:50:40	11:06	51.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry