Sun 3rd Jan 2021 at 9:00am by louloops

Run > General

icy
cold

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Time
34:07
Miles
2.27
Min/mi
15:02
Pacing
78%
WAVA
32.15
Stride(cm)
65
Cals
250
Cadence
165
BPM
133
%MHR
77.6
B/mi
1994
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 141/158bpm 131cal 3.93/5.13mph
2) 1m - 14:44(14:44/m) 133/150bpm 104cal 4.07/5.18mph
3) 0.27m - 4:06(15:17/m) 113/133bpm 15cal 3.93/5.28mph

15:17 14:44 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	121 68-155	1932	173 166-178	1/0
0.13	1:54	54	14:21	147 142-150	2111	167 164-172	1/0
0.19	3:07	1:14	19:40	138 125-153	2715	151 122-170	0/2
0.25	4:05	58	15:23	146 138-153	2247	156 122-174	1/0
0.31	4:54	49	13:03	149 149-150	1944	169 168-172	0/0
0.38	5:41	47	12:32	148 145-151	1855	170 166-172	0/0
0.44	6:28	47	12:34	148 147-148	1861	170 170-170	0/1
0.50	7:17	49	12:59	143 137-151	1856	171 168-172	0/1
0.56	8:02	45	12:07	146 143-148	1770	172 170-174	0/0
0.63	8:55	53	14:01	149 147-150	2089	171 168-172	1/0
0.69	10:16	1:21	21:42	134 122-147	2909	144 122-170	3/0
0.75	11:16	1:00	15:53	134 118-145	2128	169 166-172	3/0
0.81	12:15	1:00	15:52	146 141-150	2317	170 168-176	1/0
0.88	13:40	1:24	22:28	134 122-147	3010	157 122-178	1/0
0.94	14:31	51	13:35	148 142-158	2010	170 166-174	1/0
1.00	15:18	47	12:34	145 145-145	1823	173 166-176	2/0
1.06	16:19	1:01	16:13	140 132-147	2271	144 80-178	1/0
1.13	17:03	44	11:48	138 135-140	1629	176 172-178	0/0
1.19	17:48	45	12:00	144 141-147	1728	173 170-176	0/0
1.25	18:36	48	12:48	147 145-150	1881	160 122-170	1/0
1.31	20:09	1:33 +31	24:45	136 128-146	3366	159 122-172	4/0
1.38	21:02	53	14:10	135 132-138	1912	169 168-170	0/1
1.44	21:51	49	13:09	139 137-143	1828	172 168-178	2/0
1.50	22:38	47	12:24	136 135-136	1687	175 168-182	1/2
1.56	23:24	46	12:20	133 131-134	1640	171 168-174	0/4
1.63	24:59	1:35 +32	25:20	119 110-128	3015	164 120-186	0/3
1.69	25:52	53	14:06	126 119-129	1777	169 120-180	0/4
1.75	26:42	51	13:30	128 127-129	1729	176 174-178	0/2
1.81	27:46	1:04	16:58	130 126-133	2206	160 120-178	0/0
1.88	29:08	1:22	21:53	128 118-134	2801	171 166-178	1/0
1.94	30:09	1:01	16:08	129 125-136	2082	173 170-180	0/0
2.00	31:06	57	15:10	131 126-135	1987	168 120-178	0/0
2.06	31:59	53	14:09	96 84-127	1359	177 170-186	0/3
2.13	33:01	1:03	16:46	118 99-129	1979	173 166-176	0/0
2.19	34:03	1:01	16:18	120 111-126	1956	151 112-174	1/0
2.25	34:56	54	14:18	120 117-124	1717	174 172-178	0/1
2.27	35:12	16	14:26	121 121-121	1747	176 176-176	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m, Flat prediction 34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	14:58
See your biggest climbs

Cadence

165 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	171	2.2	31:04	14:33
Walk	9.5	121	0.1	3:24	34:54
Still	0.6	-	-	12	-
Pause	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	28.72%	More
800m	6:52	13:50	28.75%	More
1km	8:44	14:03	29.49%	More
Mile	14:27	14:27	30.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	30.66
5km	47:35	15:19	32.20
5M	1:18:48	15:46	31.72
10km	1:39:12	15:58	31.54
10M	2:44:17	16:26	31.29
Half	3:38:43	16:42	30.65
20M	5:42:30	17:08	30.71
Mara	7:36:01	17:24	30.49

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