Sun 3rd Jan 2021 at 8:00am by Fairs

Walk > General

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Time
47:44
Miles
2.03
Min/mi
23:31
Stride(cm)
62
Cals
245
Cadence
110
BPM
90
%MHR
49.1
B/mi
2122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 89/111bpm 99cal 53/62rpm
2) 1m - 26:31(26:31/m) 91/117bpm 136cal 40/117rpm
3) 0.03m - 2:47(1:24:07/m) 84/95bpm 10cal 5/77rpm

18:26 26:31 2:47

Pin Map

0mi in 0

Pace

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:29	76 66-85	1253	108 102-112
0.13	1:57	55	14:35	62 56-66	904	109 106-114
0.19	2:21	25	6:36	58 57-59	383	113 110-116
0.25	3:20	59	15:47	64 57-69	1010	113 110-118
0.31	4:26	1:06	17:34	87 67-102	1528	112 110-114
0.38	5:38	1:11	19:02	97 93-101	1846	114 108-116
0.44	7:10	1:33	24:45	89 86-93	2202	110 94-116
0.50	8:32	1:21	21:40	87 84-90	1885	112 108-116
0.56	9:49	1:17	20:33	98 79-111	2013	115 108-124
0.63	11:07	1:18	20:49	99 95-108	2061	111 110-112
0.69	12:22	1:15	19:58	93 90-97	1857	110 106-114
0.75	13:34	1:12	19:17	97 94-100	1871	111 108-114
0.81	14:46	1:12	19:13	101 92-107	1941	112 110-114
0.88	16:00	1:14	19:42	91 86-95	1792	110 108-112
0.94	17:12	1:12	19:12	93 90-96	1785	113 112-116
1.00	18:26	1:14	19:40	92 86-95	1809	112 100-116
1.06	19:39	1:13	19:30	89 86-91	1735	112 112-112
1.13	20:48	1:09	18:26	89 85-91	1641	112 110-114
1.19	22:06	1:18	20:48	100 85-111	2080	108 100-112
1.25	23:19	1:13	19:32	106 100-116	2070	110 106-114
1.31	24:37	1:18	20:48	109 100-117	2267	105 94-110
1.38	31:43	7:06	1:53:36	84 68-104	9543	114 100-212
1.44	33:42	1:59	31:36	90 83-96	2844	108 104-110
1.50	34:56	1:14	19:51	92 86-97	1827	108 104-112
1.56	36:10	1:13	19:35	90 85-95	1762	109 106-114
1.63	37:23	1:14	19:42	95 92-97	1871	107 104-110
1.69	38:37	1:14	19:42	95 91-99	1872	109 98-112
1.75	39:57	1:20	21:19	97 92-103	2067	105 100-108
1.81	41:12	1:15	19:54	92 87-100	1831	109 104-112
1.88	42:26	1:14	19:46	88 81-94	1740	109 108-112
1.94	43:40	1:14	19:51	93 84-97	1846	109 106-112
2.00	44:57	1:17	20:28	88 85-92	1801	107 102-116
2.03	47:45	2:48	1:24:35	84 75-95	7105	112 106-126

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (212 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:16	More
800m	8:16	16:39	More
1km	10:52	17:30	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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