Sun 3rd Jan 2021 at 9:00am by bgillam

Run > General

  • Time
    28:35
  • Miles
    3.73
  • Min/mi
    7:40
  • Pacing
    96%
  • WAVA
    58.94
  • Stride(cm)
    118
  • Cals
    357
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 131/143bpm 55cal 12.28/12.73kmph
2) 1km - 4:47(4:47/km) 143/148bpm 60cal 12.53/12.77kmph
3) 1km - 4:44(4:44/km) 144/154bpm 60cal 12.66/13.13kmph
4) 1km - 4:47(4:47/km) 149/156bpm 62cal 12.55/13.71kmph
5) 1km - 4:43(4:43/km) 148/155bpm 59cal 12.72/13.03kmph
6) 1km - 4:39(4:39/km) 153/159bpm 61cal 12.91/13.4kmph
7) 0.01km - 1(3:34/km) 150/150bpm 16.81/12.73kmph
4:53 4:47 4:44 4:47 4:43 4:39 1
Pin Map
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Pace

10% 35% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:13 123 89-143 1010 172 114-178
0.25 2:02 1:00 8:01 136 134-137 1090 176 174-176
0.38 3:00 59 7:49 136 134-140 1062 177 174-178
0.50 3:59 59 7:48 132 125-138 1030 177 174-180
0.63 4:55 56 7:29 134 128-141 1004 178 176-180
0.75 5:54 59 7:50 141 134-148 1104 178 176-180
0.88 6:51 58 7:42 144 137-148 1110 180 170-186
1.00 7:49 57 7:40 143 141-145 1095 177 174-180
1.13 8:46 57 7:40 143 141-146 1096 177 174-182
1.25 9:44 57 7:38 145 142-148 1108 177 176-180
1.38 10:41 58 7:41 147 144-149 1129 177 176-178
1.50 11:40 58 7:48 146 143-150 1138 177 172-180
1.63 12:36 57 7:33 142 138-148 1072 179 174-184
1.75 13:33 57 7:35 142 139-144 1076 177 176-180
1.88 14:32 58 7:47 148 141-154 1152 179 176-180
2.00 15:28 56 7:32 145 142-150 1092 179 178-182
2.13 16:28 1:00 7:59 151 148-155 1206 179 174-182
2.25 17:25 57 7:34 150 149-153 1134 178 174-180
2.38 18:22 57 7:36 150 146-153 1141 179 176-184
2.50 19:18 57 7:32 150 148-152 1130 179 176-182
2.63 20:16 57 7:37 152 150-153 1159 177 176-178
2.75 21:14 58 7:44 151 148-153 1169 179 178-182
2.88 22:11 57 7:37 151 149-152 1151 180 178-186
3.00 23:06 55 7:20 136 116-153 997 179 172-182
3.13 24:03 57 7:38 149 144-156 1136 178 176-180
3.25 25:00 57 7:38 151 148-155 1153 179 178-182
3.38 25:56 56 7:25 154 149-158 1143 180 178-182
3.50 26:50 54 7:13 154 152-156 1111 180 176-186
3.63 27:48 58 7:44 154 151-156 1191 179 176-184
3.73 28:35 47 7:27 150 150-152 1117 179 178-182

Heart

143/158max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 118cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.61% More
800m 3:42 7:26 49.78% More
1km 4:37 7:26 51.91% More
Mile 7:30 7:30 54.66% More
5k 23:39 7:37 58.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 59.42
5km 23:28 7:33 59.42
5M 39:13 7:51 57.79
10km 49:35 7:59 57.03
10M 1:22:51 8:17 56.36
Half 1:50:52 8:28 55.27
20M 2:55:02 8:45 55.47
Mara 3:54:14 8:56 55.27
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