Sun 3rd Jan 2021 at 9:00am by bgillam
Run > General
-
Time
28:35
-
Miles
3.73
-
Min/mi
7:40
-
Pacing
96%
-
WAVA
58.94
-
Stride(cm)
118
-
Cals
357
-
Cadence
178
-
BPM
143
-
%MHR
83.9
-
B/mi
1099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 131/143bpm 55cal 12.28/12.73kmph
2) 1km - 4:47(4:47/km) 143/148bpm 60cal 12.53/12.77kmph
3) 1km - 4:44(4:44/km) 144/154bpm 60cal 12.66/13.13kmph
4) 1km - 4:47(4:47/km) 149/156bpm 62cal 12.55/13.71kmph
5) 1km - 4:43(4:43/km) 148/155bpm 59cal 12.72/13.03kmph
6) 1km - 4:39(4:39/km) 153/159bpm 61cal 12.91/13.4kmph
7) 0.01km - 1(3:34/km) 150/150bpm 16.81/12.73kmph
4:53 4:47 4:44 4:47 4:43 4:39 1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:13 |
123 89-143 |
1010 |
172 114-178 |
0.25 |
2:02 |
1:00 |
8:01 |
136 134-137 |
1090 |
176 174-176 |
0.38 |
3:00 |
59 |
7:49 |
136 134-140 |
1062 |
177 174-178 |
0.50 |
3:59 |
59 |
7:48 |
132 125-138 |
1030 |
177 174-180 |
0.63 |
4:55 |
56 |
7:29 |
134 128-141 |
1004 |
178 176-180 |
0.75 |
5:54 |
59 |
7:50 |
141 134-148 |
1104 |
178 176-180 |
0.88 |
6:51 |
58 |
7:42 |
144 137-148 |
1110 |
180 170-186 |
1.00 |
7:49 |
57 |
7:40 |
143 141-145 |
1095 |
177 174-180 |
1.13 |
8:46 |
57 |
7:40 |
143 141-146 |
1096 |
177 174-182 |
1.25 |
9:44 |
57 |
7:38 |
145 142-148 |
1108 |
177 176-180 |
1.38 |
10:41 |
58 |
7:41 |
147 144-149 |
1129 |
177 176-178 |
1.50 |
11:40 |
58 |
7:48 |
146 143-150 |
1138 |
177 172-180 |
1.63 |
12:36 |
57 |
7:33 |
142 138-148 |
1072 |
179 174-184 |
1.75 |
13:33 |
57 |
7:35 |
142 139-144 |
1076 |
177 176-180 |
1.88 |
14:32 |
58 |
7:47 |
148 141-154 |
1152 |
179 176-180 |
2.00 |
15:28 |
56 |
7:32 |
145 142-150 |
1092 |
179 178-182 |
2.13 |
16:28 |
1:00 |
7:59 |
151 148-155 |
1206 |
179 174-182 |
2.25 |
17:25 |
57 |
7:34 |
150 149-153 |
1134 |
178 174-180 |
2.38 |
18:22 |
57 |
7:36 |
150 146-153 |
1141 |
179 176-184 |
2.50 |
19:18 |
57 |
7:32 |
150 148-152 |
1130 |
179 176-182 |
2.63 |
20:16 |
57 |
7:37 |
152 150-153 |
1159 |
177 176-178 |
2.75 |
21:14 |
58 |
7:44 |
151 148-153 |
1169 |
179 178-182 |
2.88 |
22:11 |
57 |
7:37 |
151 149-152 |
1151 |
180 178-186 |
3.00 |
23:06 |
55 |
7:20 |
136 116-153 |
997 |
179 172-182 |
3.13 |
24:03 |
57 |
7:38 |
149 144-156 |
1136 |
178 176-180 |
3.25 |
25:00 |
57 |
7:38 |
151 148-155 |
1153 |
179 178-182 |
3.38 |
25:56 |
56 |
7:25 |
154 149-158 |
1143 |
180 178-182 |
3.50 |
26:50 |
54 |
7:13 |
154 152-156 |
1111 |
180 176-186 |
3.63 |
27:48 |
58 |
7:44 |
154 151-156 |
1191 |
179 176-184 |
3.73 |
28:35 |
47 |
7:27 |
150 150-152 |
1117 |
179 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.61% |
More |
800m |
3:42 |
7:26 |
49.78% |
More |
1km |
4:37 |
7:26 |
51.91% |
More |
Mile |
7:30 |
7:30 |
54.66% |
More |
5k |
23:39 |
7:37 |
58.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.42 |
5km |
23:28 |
7:33 |
59.42 |
5M |
39:13 |
7:51 |
57.79 |
10km |
49:35 |
7:59 |
57.03 |
10M |
1:22:51 |
8:17 |
56.36 |
Half |
1:50:52 |
8:28 |
55.27 |
20M |
2:55:02 |
8:45 |
55.47 |
Mara |
3:54:14 |
8:56 |
55.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry