Sun 3rd Jan 2021 at 8:00am by WindchillQueen

Run > General

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Time
51:10
Miles
4.57
Min/mi
11:12
Pacing
59%
WAVA
50.11
Stride(cm)
83
Cals
302
Cadence
174
BPM
112
%MHR
65.2
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 90/125bpm 45cal 5.48/0mph
2) 1m - 10:40(10:40/m) 115/139bpm 69cal 5.62/0mph
3) 1m - 10:05(10:05/m) 124/137bpm 73cal 5.95/0mph
4) 1m - 9:50(9:50/m) 125/137bpm 71cal 6.1/0mph
5) 0.57m - 9:39(16:56/m) 108/132bpm 44cal 3.54/0mph

10:56 10:40 10:05 9:50 9:39

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:17	86 69-125	1400	148 120-178
0.25	3:19	1:17	10:16	98 84-121	1007	177 174-178
0.38	4:42	1:22	10:59	84 78-87	923	173 172-176
0.50	6:02	1:21	10:47	87 86-88	938	174 172-176
0.63	7:17	1:14	9:55	88 87-89	872	175 174-176
0.75	8:29	1:12	9:37	89 87-94	856	176 174-178
0.88	9:42	1:13	9:45	102 94-107	995	176 174-178
1.00	10:57	1:15	9:58	90 83-106	896	175 174-176
1.13	12:15	1:18	10:24	88 87-90	916	175 174-178
1.25	13:48	1:33	12:24	102 88-129	1265	177 176-182
1.38	15:20	1:33	12:20	128 121-139	1579	177 174-180
1.50	16:34	1:14	9:49	127 120-137	1247	175 174-176
1.63	17:49	1:15	10:01	117 115-121	1172	175 172-176
1.75	19:05	1:16	10:05	116 114-117	1170	174 172-178
1.88	20:17	1:13	9:41	119 116-122	1153	175 172-176
2.00	21:37	1:20	10:37	120 119-124	1274	175 172-182
2.13	23:00	1:23	11:05	125 122-131	1386	177 172-178
2.25	24:15	1:15	9:58	134 125-137	1336	176 174-178
2.38	25:33	1:18	10:24	128 112-134	1330	173 172-176
2.50	26:44	1:11	9:26	116 109-119	1094	174 172-176
2.63	27:55	1:11	9:28	116 114-118	1099	173 172-176
2.75	29:10	1:15	10:04	120 116-125	1207	175 172-178
2.88	30:27	1:16	10:11	123 119-125	1252	175 172-178
3.00	31:42	1:15	10:03	127 122-129	1277	176 174-178
3.13	32:49	1:07	8:54	130 127-136	1156	177 174-178
3.25	34:03	1:15	9:57	132 128-137	1314	175 172-180
3.38	35:16	1:13	9:46	125 121-132	1220	174 172-176
3.50	36:29	1:12	9:39	121 119-124	1167	176 172-178
3.63	37:43	1:14	9:53	123 120-126	1216	175 174-178
3.75	39:01	1:18	10:28	125 123-128	1308	177 174-178
3.88	40:19	1:17	10:19	124 120-126	1279	175 174-176
4.00	41:32	1:13	9:46	124 122-127	1210	175 174-180
4.13	42:56	1:24	11:12	126 122-132	1411	175 174-180
4.25	44:23	1:27	11:33	122 116-125	1410	178 176-182
4.38	45:34	1:11	9:30	122 120-124	1159	178 174-182
4.50	46:43	1:09	9:09	123 120-125	1126	172 126-186
4.57	51:10	4:27	1:04:00	91 75-122	5824	120 120-126

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	175	4.5	46:15	10:17
Walk	3.2	121	0.1	1:39	22:24
Still	6.4	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.54%	More
800m	4:40	9:23	47.76%	More
1km	5:56	9:34	48.86%	More
Mile	9:38	9:38	51.19%	More
5k	31:03	10:00	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.28
5km	33:59	10:56	50.72
5M	56:17	11:15	50.03
10km	1:10:52	11:24	49.77
10M	1:57:21	11:44	49.59
Half	2:36:14	11:56	48.68
20M	4:04:40	12:14	48.99
Mara	5:25:45	12:26	48.79

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