Sun 3rd Jan 2021 at 8:00am by GoBilly

Run > General

hail
windy
v cold

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Time
49:25
Miles
5.01
Min/mi
9:52
Pacing
37%
WAVA
48.31
Stride(cm)
101
Cadence
162
BPM
120
%MHR
70.2
B/mi
1184
Asc(m)
72
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:44/m) 123/137bpm 82/87rpm 6.17/7.33mph
2) 1.16m - 10:54(9:25/m) 126/134bpm 81/83rpm 6.37/7.46mph
3) 1.35m - 13:45(10:09/m) 124/138bpm 81/84rpm 5.91/6.96mph
4) 0.01m - 12(29:16/m) 116/116bpm 72/77rpm 1.98/5.53mph
5) 0.02m - 19(19:36/m) 116/119bpm 60/68rpm 3.03/3.36mph
6) 1.02m - 9:50(9:40/m) 115/133bpm 81/84rpm 6.21/7.46mph
7) 0m - 1(8:56/m) 118/118bpm 74/74rpm 6.43/6.53mph
8) 0m - 1(13:25/m) 118/118bpm 74/74rpm 4.91/6.34mph
9) 0m - 1(26:49/m) 117/117bpm 74/74rpm 1.24/1.86mph
10) 0m - 7(0/m) 111/116bpm 74/74rpm

9:42 10:54 13:45 12 19 9:50 1 1 1 7

Pace

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	116 100-125	1106	166 126-174	3/4
0.50	4:50	2:27	9:48	121 112-128	1186	165 162-168	1/9
0.75	7:06	2:16	9:05	127 124-132	1154	164 162-168	2/1
1.00	9:42	2:36	10:23	128 123-137	1330	162 122-168	2/3
1.25	12:08	2:26	9:42	129 120-133	1252	161 100-166	2/5
1.50	14:28	2:20	9:22	129 125-134	1208	163 162-164	3/2
1.75	18:10	3:42	14:47	118 93-130	1744	161 118-164	4/5
2.00	20:36	2:27	9:47	129 127-131	1261	163 162-164	0/0
2.25	23:06	2:30	10:00	135 129-138	1350	163 162-164	0/0
2.50	25:35	2:29	9:56	134 132-136	1332	163 158-166	0/0
2.75	31:57	6:21	25:25	113 76-137	2872	161 82-168	8/1
3.00	34:22	2:25	9:41	114 93-120	1104	163 154-168	3/1
3.25	36:58	2:36	10:22	96 91-113	996	161 140-168	5/4
3.50	39:24	2:27	9:47	119 105-124	1165	160 158-164	4/3
3.75	42:09	2:45	10:58	118 114-124	1294	158 116-162	5/8
4.00	44:35	2:27	9:46	118 100-126	1153	156 116-168	6/4
4.25	46:59	2:24	9:36	110 96-123	1056	161 158-164	3/8
4.50	49:35	2:36	10:22	112 104-119	1161	161 154-164	3/7
4.75	52:06	2:31	10:04	121 114-133	1218	162 158-168	7/2
5.00	54:26	2:20	9:20	119 116-125	1110	160 156-164	2/7
5.01	54:42	16	24:15	114 107-118	2765	151 148-162	0/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 16m, Flat prediction 49:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	162	5	48:29	9:46
Walk	4.4	121	0	2:25	50:02
Still	6.9	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.21%	More
800m	4:39	9:20	40.66%	More
1km	5:52	9:27	41.97%	More
Mile	9:35	9:35	43.97%	More
5k	34:39	11:09	42.53%	More
5 miles	54:23	10:53	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.11
5km	29:47	9:35	49.47
5M	49:19	9:52	48.33
10km	1:02:05	9:59	47.87
10M	1:42:49	10:17	47.66
Half	2:16:53	10:27	46.78
20M	3:34:21	10:43	47.11
Mara	4:45:24	10:54	46.94

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