Sun 3rd Jan 2021 at 8:00am by SH_UK

Run > General

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Time
36:29
Miles
4.00
Min/mi
9:07
Pacing
44%
WAVA
52.28
Stride(cm)
103
Cals
403
Cadence
172
BPM
132
%MHR
73.7
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 133/145bpm 62cal 11.79/12.02kmph
2) 1km - 5:11(5:11/km) 144/156bpm 72cal 11.57/12.26kmph
3) 1km - 5:54(5:54/km) 134/155bpm 67cal 10.16/11.25kmph
4) 1km - 5:56(5:56/km) 131/142bpm 62cal 10.12/11.29kmph
5) 1km - 5:52(5:52/km) 130/137bpm 57cal 10.22/11.05kmph
6) 1km - 6:04(6:04/km) 131/138bpm 59cal 9.89/11.15kmph
7) 0.43km - 2:26(5:37/km) 133/136bpm 24cal 10.68/10.98kmph

5:05 5:11 5:54 5:56 5:52 6:04 2:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	106 86-132	897	172 170-176
0.25	2:05	1:02	8:15	138 134-143	1139	178 176-182
0.38	3:06	1:01	8:07	141 140-143	1145	176 174-178
0.50	4:07	1:01	8:07	142 140-144	1152	175 174-176
0.63	5:07	1:00	8:00	138 136-143	1104	174 174-176
0.75	6:06	59	7:53	137 136-142	1081	176 174-178
0.88	7:07	1:00	8:04	139 135-142	1121	176 174-178
1.00	8:09	1:03	8:22	141 138-145	1179	179 176-180
1.13	9:16	1:07	8:56	150 143-153	1341	182 180-184
1.25	10:20	1:04	8:32	153 149-154	1305	179 176-182
1.38	11:27	1:07	8:54	150 144-154	1335	179 176-182
1.50	14:37	3:10 +2:03	25:22	124 89-146	3145	164 116-182
1.63	15:55	1:17	10:19	122 104-129	1258	171 168-174
1.75	17:09	1:14 +2	9:54	130 127-131	1287	170 168-172
1.88	18:23	1:14	9:55	133 131-135	1318	169 166-170
2.00	19:34	1:11	9:26	134 131-135	1264	169 166-172
2.13	20:44	1:10	9:21	131 128-133	1226	169 168-170
2.25	21:56	1:11	9:32	131 129-133	1248	170 168-172
2.38	23:12	1:16	10:08	136 133-142	1379	170 168-172
2.50	26:26	3:14 +2:12	25:53	118 89-142	3053	167 116-174
2.63	27:47	1:21	10:51	132 127-134	1433	169 166-174
2.75	29:00	1:13	9:46	130 127-131	1270	170 168-172
2.88	30:12	1:12	9:36	131 129-133	1257	169 168-172
3.00	31:17	1:05	8:39	131 129-133	1132	169 166-170
3.13	32:26	1:09	9:14	130 124-136	1200	171 168-172
3.25	33:40	1:13	9:47	130 128-131	1272	171 170-174
3.38	34:54	1:14	9:49	132 130-133	1297	170 168-172
3.50	36:35	1:41 +25	13:30	130 124-138	1755	171 168-174
3.63	37:47	1:13	9:40	133 131-135	1286	169 168-172
3.75	38:58	1:11	9:26	131 128-133	1235	170 170-172
3.88	40:07	1:09	9:09	132 130-135	1207	169 168-172
4.00	41:11	1:04	8:46	134 132-136	1175	172 170-174

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	172	4	36:16	9:35
Walk	6.8	116	0	2:56	9:19:23
Still	0.0	-	-	1	-
Pause	4.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.40%	More
800m	3:58	7:59	49.26%	More
1km	4:59	8:01	51.12%	More
Mile	8:08	8:08	53.15%	More
5k	32:15	10:23	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	27:55	8:59	52.75
5M	46:13	9:15	51.90
10km	58:12	9:22	51.48
10M	1:36:22	9:38	51.40
Half	2:08:18	9:48	50.70
20M	3:20:55	10:03	51.30
Mara	4:27:30	10:13	51.38

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