Sun 3rd Jan 2021 at 8:00am by Pidd

Walk > General

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Time
57:47
Miles
3.30
Min/mi
17:31
Stride(cm)
77
Cals
423
Cadence
118
BPM
100
%MHR
52.9
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 95/118bpm 133cal 52/67rpm 3.32/4.17mph
2) 1m - 17:03(17:03/m) 105/121bpm 126cal 55/65rpm 3.52/4.19mph
3) 1m - 17:39(17:39/m) 105/121bpm 128cal 50/64rpm 3.4/4.34mph
4) 0.3m - 5:01(16:57/m) 93/99bpm 36cal 58/67rpm 3.54/4.4mph

18:04 17:03 17:39 5:01

Pace

21%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:25	90 79-103	1748	119 108-126
0.25	4:42	2:17	18:14	104 100-108	1896	119 108-126
0.38	6:41	1:59	15:49	94 88-111	1487	124 120-128
0.50	8:51	2:10	17:16	91 81-99	1572	125 120-134
0.63	11:13	2:22	18:57	96 88-105	1818	126 116-130
0.75	13:17	2:05	16:39	94 89-97	1565	117 36-126
0.88	15:28	2:10	17:20	92 87-97	1595	119 96-124
1.00	18:04	2:36	20:50	102 92-118	2126	113 100-118
1.13	20:16	2:12	17:38	99 97-102	1745	112 106-114
1.25	22:47	2:31	20:05	102 95-112	2049	112 90-118
1.38	24:42	1:56	15:24	108 105-111	1663	115 114-118
1.50	26:54	2:12	17:33	113 108-121	1984	116 110-122
1.63	29:02	2:08	17:07	104 95-109	1780	116 96-122
1.75	31:08	2:06	16:48	102 98-105	1714	119 114-122
1.88	33:05	1:57	15:34	104 95-114	1619	117 110-124
2.00	35:07	2:02	16:15	105 100-109	1707	120 114-124
2.13	37:01	1:54	15:13	107 101-112	1628	121 118-122
2.25	39:09	2:08	17:06	111 99-121	1899	121 96-126
2.38	41:07	1:58	15:41	104 96-109	1631	121 118-122
2.50	43:34	2:27	19:39	108 101-113	2122	123 114-128
2.63	45:30	1:56	15:25	109 103-113	1680	121 114-128
2.75	48:40	3:10	25:18	103 91-112	2606	108 38-122
2.88	50:33	1:53	15:06	95 90-99	1435	120 114-124
3.00	52:46	2:13	17:45	101 94-108	1792	118 112-126
3.13	54:52	2:06	16:47	93 87-98	1561	118 108-124
3.25	56:59	2:07	16:59	93 85-99	1580	123 120-132
3.30	57:47	48	17:26	96 93-99	1673	118 104-124

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:43	15:32	More
1km	9:49	15:48	More
Mile	16:13	16:13	More
5k	54:07	17:25	More

Predictions

Dist	Time	Per Mile

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