Sun 3rd Jan 2021 at 9:00am by boy elliott

Swim > Open Water

  • Time
    1:19
  • Miles
    0.02
  • per 100m
    4:23
  • Cals
    8
  • Cadence
    148
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    6251
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02m - 1:19(1:03:10/m) 95/103bpm 8cal 0.95/9.16mph
1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 1:19 1:19 1:03:19 95 90-102 6014 148 102-242 2/1

Heart

95/102max
  • Show Beats/Mile

Cadence

148 (242 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 19:02 1:16:35
750m 37:04 1:19:32
1km 50:16 1:20:54
1500m 1:17:16 1:22:54
1 mile 1:23:15 1:23:15
1.9km 1:39:16 1:24:05
3km 2:41:06 1:26:25
3.8km 3:26:58 1:27:39
5km 4:36:51 1:29:07
10km 9:37:13 1:32:54
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