Sun 3rd Jan 2021 at 8:00am by Bintmcskint

Run > General

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Time
1:16:08
Miles
7.36
Min/mi
10:21
Pacing
78%
WAVA
55.40
Stride(cm)
87
Cals
622
Cadence
178
Asc(m)
210
Hillscore
11
Surface
Road

Notes & Comments

8 comments

Eddie said: 1hr 15mins

Starting to be out for a little longer and it feels good :-)

WSW route

Split Summary
===
1) 1m - 9:59(9:59/m) 84cal 6.01/6.89mph
2) 1m - 10:12(10:12/m) 85cal 5.88/7.43mph
3) 1m - 9:47(9:47/m) 87cal 6.13/7.03mph
4) 1m - 10:14(10:14/m) 83cal 5.86/6.37mph
5) 1m - 10:27(10:27/m) 86cal 5.74/6.41mph
6) 1m - 11:16(11:16/m) 84cal 5.32/6.49mph
7) 1m - 10:41(10:41/m) 86cal 5.61/6.93mph
8) 0.36m - 3:31(9:40/m) 27cal 6.21/7.03mph

9:59 10:12 9:47 10:14 10:27 11:16 10:41 3:31

	Autumnleaves up and at 'em for a Sunday morning!
	northernslowcoach good start to the day
	PaulaMc Interesting route ☺️
	Corrah Nice and early. Good work
	Badger Good start to the day!
	Diogenes Good to see you building up
	Mandymoo Nice start to a Sunday 😁
	Seratonin That's what Sunday's were made for 😃

Pin Map

0mi in 0

Pace

15%

19%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	175 126-178	6/7
0.50	5:09	2:30	10:00	178 174-180	4/9
0.75	7:28	2:19	9:15	180 178-180	2/8
1.00	9:59	2:31	10:05	180 178-182	5/4
1.25	13:08	3:09 +27	12:36	176 122-184	7/2
1.50	15:27	2:19	9:16	181 178-182	2/9
1.75	18:00	2:33	10:10	180 178-182	3/5
2.00	21:00	3:00 +21	12:00	179 124-182	14/3
2.25	23:24	2:25	9:39	181 178-182	2/9
2.50	25:45	2:21	9:25	180 178-182	1/11
2.75	28:23	2:37	10:29	179 176-180	6/3
3.00	31:27	3:05 +40	12:19	175 122-182	3/6
3.25	33:59	2:31	10:05	180 176-182	5/3
3.50	37:38	3:39 +1:05	14:37	178 122-184	6/1
3.75	40:43	3:05 +31	12:18	179 126-186	1/7
4.00	43:18	2:36	10:22	181 176-182	7/0
4.25	45:46	2:28	9:51	181 178-184	5/6
4.50	48:21	2:35	10:21	180 178-182	7/1
4.75	51:04	2:42	10:50	180 176-182	9/2
5.00	53:45	2:42	10:47	179 176-180	10/2
5.25	57:16	3:31 +1:00	14:04	176 120-180	9/5
5.50	1:00:04	2:48	11:13	179 176-180	11/3
5.75	1:02:57	2:53	11:32	178 176-180	19/0
6.00	1:06:01	3:04	12:16	177 172-180	18/6
6.25	1:09:08	3:07 +30	12:26	176 122-182	4/17
6.50	1:12:01	2:53	11:34	179 176-182	20/0
6.75	1:14:50	2:48	11:13	178 174-190	4/25
7.00	1:17:12	2:23	9:30	179 176-184	0/28
7.25	1:19:35	2:23	9:30	180 176-182	4/4
7.36	1:20:49	1:14 +6	10:58	182 174-242	0/6

Elevation

Asc 210m, Range 85m, Flat prediction 1:12:35

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.5%	12:34
29 6.6%	10:56
18 2.3%	10:50
14 4.0%	12:00
11 2.3%	13:54
See your biggest climbs

Cadence

178 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	179	7.3	1:15:46	10:23
Walk	5.7	122	0	4:36	3:16:29
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.51%	More
800m	4:41	9:26	47.54%	More
1km	5:59	9:38	48.51%	More
Mile	9:49	9:49	50.22%	More
5k	32:26	10:26	53.14%	More
5 miles	53:33	10:43	52.58%	More
10k	1:08:34	11:02	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	53.72
5km	30:31	9:49	56.48
5M	50:32	10:06	55.72
10km	1:03:38	10:14	55.43
10M	1:45:22	10:32	55.23
Half	2:20:17	10:43	54.22
20M	3:39:40	10:59	54.57
Mara	4:52:28	11:10	54.34

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