Sun 3rd Jan 2021 at 8:00am by Binks

Run > General

Follow User
0 👍

Time
36:41
Miles
3.45
Min/mi
10:38
Pacing
76%
WAVA
41.07
Stride(cm)
89
Cals
522
Cadence
171
BPM
143
%MHR
87.6
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 127/150bpm 125cal 5.74/8.5mph
2) 1m - 9:05(9:05/m) 144/156bpm 133cal 6.61/7.37mph
3) 1m - 11:46(11:46/m) 150/160bpm 177cal 5.1/7.58mph
4) 0.45m - 5:23(11:56/m) 160/171bpm 87cal 5.03/7.76mph

10:27 9:05 11:46 5:23

Pin Map

0mi in 0

Pace

46%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	105 78-128	1216	176 172-180
0.25	3:22	1:55	15:18	123 107-133	1883	168 92-184
0.38	4:49	1:28	11:42	124 113-132	1451	144 90-182
0.50	5:51	1:02	8:14	127 116-133	1045	181 178-186
0.63	6:54	1:03	8:25	144 136-150	1211	178 176-182
0.75	8:06	1:12	9:35	137 127-144	1313	176 172-182
0.88	9:14	1:08	9:06	129 126-132	1174	175 172-178
1.00	10:26	1:12	9:33	132 128-135	1261	173 168-178
1.13	11:31	1:05	8:37	139 135-142	1198	174 170-178
1.25	12:38	1:07	8:57	139 136-141	1245	174 170-178
1.38	13:47	1:09	9:13	141 138-145	1300	175 174-178
1.50	14:55	1:08	9:08	144 142-146	1314	175 172-178
1.63	16:12	1:17	10:15	144 140-149	1476	176 172-180
1.75	17:21	1:09	9:10	145 141-148	1330	176 174-180
1.88	18:24	1:03	8:23	148 146-150	1242	177 176-178
2.00	19:31	1:07	8:55	151 149-156	1347	177 174-180
2.13	20:44	1:13	9:48	151 142-159	1479	178 176-182
2.25	22:14	1:30	11:59	150 136-160	1798	161 84-182
2.38	23:38	1:24	11:12	155 152-159	1737	164 84-178
2.50	25:21	1:42	13:38	150 137-158	2045	160 96-180
2.63	26:53	1:33	12:22	148 135-158	1830	169 82-180
2.75	28:21	1:28	11:42	142 133-151	1661	174 168-188
2.88	29:53	1:32	12:18	150 146-154	1846	167 84-178
3.00	31:17	1:24	11:09	150 143-156	1672	173 166-178
3.13	32:33	1:16	10:08	157 148-169	1590	168 130-180
3.25	34:06	1:33	12:27	167 161-171	2080	162 84-182
3.38	35:43	1:37	12:54	156 147-164	2013	165 118-174
3.45	36:40	57	12:30	161 156-163	2013	169 162-178

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	174	3.3	34:24	10:17
Walk	4.9	98	0.1	1:49	16:59
Still	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.82%	More
800m	4:20	8:43	40.95%	More
1km	5:29	8:50	42.28%	More
Mile	8:54	8:54	44.72%	More
5k	32:04	10:19	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.11
5km	32:27	10:27	41.70
5M	56:35	11:19	38.82
10km	1:12:57	11:44	37.56
10M	2:07:11	12:43	35.56
Half	2:54:22	13:19	34.03
20M	4:45:52	14:18	32.89
Mara	6:31:54	14:57	31.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry