Sun 3rd Jan 2021 at 8:00am by Nicko

Run > General

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Time
1:08:16
Miles
6.04
Min/mi
11:18
Pacing
50%
WAVA
45.38
Stride(cm)
84
Cals
705
Cadence
170
BPM
147
%MHR
77.4
B/mi
1661
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:33(12:09/m) 139/153bpm 80cal 4.94/6.43mph
2) 0.62m - 6:57(11:11/m) 151/163bpm 82cal 5.37/6.3mph
3) 0.62m - 6:39(10:42/m) 152/161bpm 75cal 5.61/6.22mph
4) 0.62m - 7:04(11:23/m) 159/173bpm 89cal 5.27/6.14mph
5) 0.62m - 7:20(11:48/m) 139/158bpm 64cal 5.09/6.82mph
6) 0.62m - 6:05(9:48/m) 155/164bpm 72cal 6.12/6.72mph
7) 0.62m - 5:40(9:07/m) 147/155bpm 58cal 6.58/7.2mph
8) 0.62m - 9:26(15:10/m) 140/153bpm 76cal 3.95/6.78mph
9) 0.62m - 7:25(11:56/m) 140/156bpm 61cal 5.02/7.06mph
10) 0.45m - 4:08(9:10/m) 153/158bpm 48cal 6.55/7.2mph

7:33 6:57 6:39 7:04 7:20 6:05 5:40 9:26 7:25 4:08

Pin Map

Wayoh and Entwistle basic

0mi in 0

Pace

25%

12%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	135 99-145	1358	171 166-178	3/17
0.50	5:31	3:00	12:01	137 124-146	1646	159 132-178	15/2
0.75	8:50	3:19	13:15	145 132-157	1921	174 154-194	2/4
1.00	11:49	2:59	11:55	154 144-163	1835	171 150-178	4/2
1.25	14:34	2:45	10:59	150 143-160	1649	171 150-176	5/0
1.50	17:08	2:34	10:17	156 151-161	1605	171 164-178	3/6
1.75	19:57	2:50	11:19	149 143-156	1685	171 162-178	8/3
2.00	22:52	2:55	11:39	152 146-157	1771	172 162-178	5/4
2.25	25:32	2:40	10:39	160 156-165	1704	172 170-176	18/0
2.50	28:22	2:50	11:21	162 151-173	1840	171 142-176	13/0
2.75	32:13	3:51	15:24	131 121-158	2016	163 146-174	0/8
3.00	34:35	2:21	9:26	148 141-155	1396	172 168-176	7/1
3.25	36:50	2:16	9:03	150 144-158	1357	172 168-176	2/7
3.50	39:25	2:34	10:17	156 149-164	1605	172 166-182	8/10
3.75	41:51	2:26	9:44	156 147-162	1518	171 160-178	15/3
4.00	44:12	2:21	9:23	141 137-146	1324	171 162-178	5/7
4.25	46:24	2:12	8:49	150 146-155	1322	173 170-176	6/10
4.50	48:38	2:14	8:55	147 137-153	1311	173 170-176	3/9
4.75	50:51	2:14	8:55	148 145-152	1321	175 172-178	6/3
5.00	57:02	6:10	24:41	138 114-152	3406	168 82-182	2/10
5.25	1:00:46	3:44	14:57	135 127-148	2018	160 86-186	0/19
5.50	1:03:15	2:29	9:56	142 129-151	1410	174 166-184	0/10
5.75	1:05:31	2:17	9:06	153 148-158	1394	174 164-180	4/1
6.00	1:07:51	2:19	9:17	152 148-157	1410	174 170-178	5/7
6.04	1:08:16	25	9:51	156 152-158	1536	175 172-176	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 1:08:29

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.2%	11:39
15 5.7%	9:47
11 3.5%	8:44
11 4.5%	13:31
11 10.2%	12:00
See your biggest climbs

Cadence

170 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	171	6	1:05:44	11:01
Walk	2.0	118	0.1	1:20	17:29
Still	1.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.58%	More
800m	4:23	8:50	47.18%	More
1km	5:30	8:51	49.08%	More
Mile	9:01	9:01	50.83%	More
5k	31:59	10:18	48.78%	More
5 miles	55:55	11:11	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.14
5km	31:59	10:18	48.78
5M	55:02	11:00	46.30
10km	1:10:31	11:21	45.18
10M	2:01:20	12:08	43.47
Half	2:45:06	12:36	41.98
20M	4:27:32	13:23	41.05
Mara	6:04:02	13:54	40.23

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