Sun 3rd Jan 2021 at 8:00am by Mandyr

Run > General

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Time
34:34
Miles
3.12
Min/mi
11:05
Pacing
81%
WAVA
49.61
Stride(cm)
87
Cals
287
Cadence
168
BPM
149
%MHR
87.4
B/mi
1656
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:31(7:09/km) 131/149bpm 82cal
2) 1.61km - 10:48(6:43/km) 149/173bpm 87cal
3) 1.61km - 10:55(6:47/km) 171/186bpm 105cal
4) 0.2km - 1:20(6:38/km) 180/185bpm 13cal

11:31 10:48 10:55 1:20

Pace

18%

12%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	106 87-120	1178	180 122-192	1/3
0.25	2:46	1:23	11:01	129 122-134	1421	185 178-194	3/4
0.38	4:07	1:21	10:49	137 132-141	1481	184 172-190	0/5
0.50	5:26	1:19	10:35	138 133-142	1460	180 170-184	2/0
0.63	6:38	1:12	9:34	139 135-144	1331	180 174-190	0/4
0.75	8:10	1:31	12:11	145 139-149	1766	159 118-190	1/4
0.88	9:56	1:47	14:14	127 118-141	1808	145 102-178	2/3
1.00	11:31	1:35	12:37	133 128-139	1679	161 132-186	5/0
1.13	12:45	1:14	9:55	138 131-149	1368	181 178-186	4/0
1.25	14:36	1:51	14:46	139 127-149	2052	139 86-186	5/0
1.38	16:01	1:25	11:21	146 139-154	1656	167 128-196	9/0
1.50	17:14	1:13	9:46	144 141-153	1406	183 180-184	2/0
1.63	18:29	1:15	10:01	160 153-173	1602	184 180-190	1/2
1.75	19:52	1:22	10:58	155 148-168	1699	161 114-182	0/8
1.88	21:01	1:09	9:13	156 148-161	1439	173 148-180	0/11
2.00	22:20	1:19	10:31	159 149-164	1673	156 116-180	0/5
2.13	24:03	1:44	13:49	149 144-157	2059	157 110-246	2/1
2.25	25:27	1:24	11:08	165 153-179	1838	156 118-184	7/0
2.38	26:55	1:28	11:41	172 164-181	2011	157 120-182	4/0
2.50	28:01	1:07	8:54	171 162-181	1521	181 178-186	4/0
2.63	29:34	1:33	12:25	176 173-179	2186	154 110-192	8/0
2.75	30:46	1:11	9:32	182 175-186	1734	182 180-186	4/0
2.88	32:01	1:15	9:57	179 174-184	1781	180 176-182	0/5
3.00	33:14	1:13	9:47	180 173-186	1760	178 174-182	0/10
3.12	34:34	1:20	10:48	179 172-185	1932	170 124-182	7/0

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 29m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	11:37
26 2.7%	12:44
See your biggest climbs

Cadence

168 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	181	2.8	27:50	10:06
Walk	19.4	121	0.4	6:43	18:09
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.01%	More
800m	4:48	9:39	45.87%	More
1km	6:05	9:48	47.05%	More
Mile	10:31	10:31	46.37%	More
5k	34:17	11:02	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	47.13
5km	34:25	11:05	49.52
5M	56:59	11:24	48.85
10km	1:11:45	11:33	48.59
10M	1:58:49	11:53	48.39
Half	2:38:11	12:05	47.50
20M	4:07:43	12:23	47.78
Mara	5:29:48	12:35	47.57

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