Sun 3rd Jan 2021 at 9:00am by POB1976

Walk > General

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Time
27:09
Miles
1.31
Min/mi
20:44
Stride(cm)
64
Cals
192
Cadence
121
BPM
92
%MHR
54.6
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 91/105bpm 154cal 51/117rpm 2.87/4.19mph
2) 0.31m - 6:16(20:05/m) 94/107bpm 38cal 33/63rpm 2.99/3.34mph

20:54 6:16

Pace

14%

15%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:50	88 83-93	2538	120 82-128
0.13	3:25	1:37	25:47	96 86-104	2475	123 120-124
0.19	4:40	1:15	19:59	96 92-99	1918	122 120-124
0.25	5:45	1:05	17:20	88 84-93	1525	122 118-128
0.31	7:30	1:46	28:11	90 86-94	2537	122 120-126
0.38	8:42	1:12	19:05	88 86-90	1679	121 120-126
0.44	10:01	1:19	21:06	88 85-92	1856	120 118-122
0.50	11:17	1:16	20:11	91 87-94	1837	122 120-124
0.56	12:30	1:14	19:38	91 88-94	1787	118 90-126
0.63	13:45	1:14	19:48	90 87-93	1782	122 120-124
0.69	14:51	1:06	17:42	88 84-94	1557	122 120-126
0.75	16:24	1:33	24:43	89 82-98	2200	121 118-124
0.81	17:30	1:06	17:42	94 87-100	1664	125 118-132
0.88	18:36	1:06	17:37	93 86-100	1638	123 120-126
0.94	19:45	1:08	18:14	98 95-100	1787	122 118-124
1.00	20:54	1:09	18:25	95 90-98	1749	122 120-124
1.06	22:02	1:09	18:22	89 84-94	1635	123 122-124
1.13	23:10	1:08	18:08	92 88-96	1668	122 120-124
1.19	24:30	1:20	21:16	93 85-102	1977	116 108-122
1.25	25:50	1:20	21:23	100 95-106	2139	-
1.31	27:09	1:19	21:27	93 85-100	1995	92 92-92

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:18	18:43	More
1km	11:47	18:57	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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