Sun 3rd Jan 2021 at 8:00am by Krukers

Run > General

Follow User
0 👍

Time
1:10:13
Miles
7.74
Min/mi
9:04
Pacing
89%
WAVA
59.49
Stride(cm)
108
Cadence
164
Asc(m)
257
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:06(0/m)
2) 0m - 8:26(0/m)
3) 0m - 9:25(0/m)
4) 0m - 9:49(0/m)
5) 0m - 8:45(0/m)
6) 0m - 8:38(0/m)
7) 0m - 9:04(0/m)
8) 0m - 7:00(0/m)

9:06 8:26 9:25 9:49 8:45 8:38 9:04 7:00

Pin Map

0mi in 0

Pace

18%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	158 78-178	7/10
0.50	4:51	2:33	10:12	162 120-178	19/5
0.75	6:53	2:03	8:11	166 160-182	4/11
1.00	9:05	2:11	8:46	166 158-182	6/9
1.25	11:07	2:02	8:10	167 160-184	1/7
1.50	13:13	2:06	8:24	165 158-178	1/9
1.75	15:21	2:07	8:30	167 156-182	0/14
2.00	17:31	2:10	8:42	166 154-182	9/16
2.25	20:08	2:36	10:25	162 148-178	23/0
2.50	22:26	2:18	9:13	162 146-180	13/3
2.75	24:40	2:14	8:58	165 156-178	6/10
3.00	26:55	2:15	9:00	164 158-180	9/5
3.25	29:20	2:25	9:39	162 110-178	10/1
3.50	31:42	2:22	9:29	163 146-178	12/3
3.75	34:17	2:35	10:20	158 150-176	17/1
4.00	36:45	2:27	9:49	155 82-174	4/9
4.25	38:57	2:12	8:49	167 160-184	2/5
4.50	41:13	2:16	9:04	164 156-180	1/18
4.75	43:29	2:16	9:04	163 146-174	0/31
5.00	45:31	2:02	8:07	166 160-192	0/36
5.25	47:32	2:01	8:03	165 152-178	0/20
5.50	49:50	2:19	9:15	167 154-184	4/6
5.75	51:58	2:07	8:30	171 164-190	0/5
6.00	54:10	2:12	8:47	169 164-184	0/1
6.25	56:17	2:08	8:31	169 148-184	7/5
6.50	58:24	2:06	8:24	170 164-186	5/4
6.75	1:00:51	2:27	9:48	162 96-178	9/2
7.00	1:03:13	2:23	9:31	164 154-178	16/0
7.25	1:05:27	2:14	8:55	165 156-180	13/3
7.50	1:07:58	2:30	10:02	162 154-178	19/0
7.74	1:10:12	2:14	9:14	167 160-188	24/0

Elevation

Asc 257m, Range 131m, Flat prediction 1:07:58

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.2%	9:28
48 5.8%	9:50
22 7.2%	11:04
21 6.3%	10:22
16 4.1%	9:21
15 2.9%	9:28
See your biggest climbs

Cadence

164 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	7.7	1:09:37	9:02
Walk	0.8	105	0	35	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.67%	More
800m	3:59	8:02	53.55%	More
1km	5:06	8:12	54.62%	More
Mile	8:14	8:14	57.57%	More
5k	27:20	8:48	59.08%	More
5 miles	44:56	8:59	58.80%	More
10k	55:38	8:57	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	71.07
5km	24:35	7:55	65.70
5M	42:29	8:30	62.19
10km	54:33	8:47	60.60
10M	1:34:16	9:26	58.11
Half	2:08:36	9:49	56.00
20M	3:29:12	10:28	54.55
Mara	4:45:23	10:54	53.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry