Sun 3rd Jan 2021 at 8:00am by REM2112

Run > General

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Time
10:49
Miles
1.38
Min/mi
7:50
Pacing
82%
WAVA
58.68
Stride(cm)
105
Cals
174
Cadence
195
BPM
149
%MHR
87.3
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:36/m) 149/159bpm 76cal 7.89/0mph
2) 0.62m - 4:46(7:41/m) 151/160bpm 78cal 7.82/0mph
3) 0.13m - 1:19(9:50/m) 145/153bpm 20cal 6.1/0mph

4:44 4:46 1:19

Pace

19%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:45	117 101-137	907	196 192-200
0.13	57	28	7:33	145 138-150	1095	197 194-200
0.19	1:25	28	7:21	153 150-154	1125	196 194-198
0.25	1:53	28	7:34	156 154-157	1181	196 194-196
0.31	2:23	29	7:51	156 154-157	1225	195 188-198
0.38	2:52	29	7:42	157 156-158	1208	197 194-200
0.44	3:19	27	7:10	158 157-159	1133	195 184-200
0.50	4:06	48	12:44	151 142-159	1923	194 180-200
0.56	4:35	29	7:43	148 143-153	1141	198 196-200
0.63	5:06	30	8:06	153 151-154	1238	195 194-196
0.69	5:35	29	7:49	158 154-160	1236	195 194-198
0.75	6:04	29	7:44	159 159-160	1229	196 194-198
0.81	6:31	27	7:06	158 157-160	1122	196 194-198
0.88	6:57	27	7:10	155 152-157	1111	197 192-200
0.94	7:24	27	7:08	152 150-153	1084	195 192-196
1.00	7:50	26	6:58	153 152-154	1066	198 196-200
1.06	8:18	28	7:20	153 151-154	1122	198 194-200
1.13	9:03	45	12:02	146 139-153	1757	196 194-196
1.19	9:36	33	8:43	138 137-139	1203	192 190-194
1.25	10:09	33	8:51	137 135-139	1212	191 188-194
1.31	10:46	37	9:55	143 137-148	1417	190 186-194
1.37	11:23	37	9:55	148 144-153	1468	188 182-192

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	1.4	11:23	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.10%	More
800m	3:40	7:22	54.77%	More
1km	4:37	7:26	56.59%	More
Mile	7:48	7:48	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	25:34	8:14	59.02
5M	42:20	8:28	58.12
10km	53:18	8:35	57.69
10M	1:28:16	8:50	57.62
Half	1:57:31	8:58	56.85
20M	3:04:02	9:12	57.53
Mara	4:05:02	9:21	57.61

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