Sun 3rd Jan 2021 at 8:00am by Phill_Young

Run > Trail Run

Follow User
0 👍

Time
1:06:19
Miles
7.22
Min/mi
9:11
Pacing
86%
WAVA
50.80
Stride(cm)
97
Cals
668
Cadence
181
BPM
139
%MHR
70.1
B/mi
1274
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 131/149bpm 101cal 5.83/7.24mph
2) 1m - 8:52(8:52/m) 135/149bpm 92cal 6.77/7.68mph
3) 1m - 9:08(9:08/m) 140/148bpm 102cal 6.57/7.89mph
4) 1m - 9:53(9:53/m) 147/157bpm 117cal 6.07/7.43mph
5) 1m - 8:56(8:56/m) 139/147bpm 86cal 6.72/7.95mph
6) 1m - 8:23(8:23/m) 140/150bpm 75cal 7.15/7.85mph
7) 1m - 8:55(8:55/m) 141/149bpm 81cal 6.73/7.83mph
8) 0.22m - 1:56(8:43/m) 136/144bpm 14cal 6.88/7.12mph

10:17 8:52 9:08 9:53 8:56 8:23 8:55 1:56

Pace

15%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:54	125 100-135	1363	179 148-200
0.50	5:24	2:40	10:40	133 126-137	1419	177 156-214
0.75	7:48	2:24	9:36	127 121-140	1220	180 168-246
1.00	10:17	2:29	9:57	139 129-149	1383	178 168-256
1.25	12:27	2:10	8:38	138 128-149	1192	181 174-186
1.50	14:31	2:05	8:19	129 124-136	1072	180 174-184
1.75	16:39	2:07	8:29	131 126-137	1112	182 148-200
2.00	19:09	2:30	10:01	142 137-148	1421	182 168-210
2.25	21:28	2:19	9:17	137 131-143	1273	180 164-190
2.50	23:58	2:30	10:00	141 134-148	1411	179 166-196
2.75	26:07	2:09	8:37	142 138-146	1224	182 174-210
3.00	28:16	2:09	8:35	139 133-146	1194	183 164-194
3.25	30:26	2:10	8:40	143 137-146	1239	184 178-194
3.50	32:55	2:28	9:53	149 143-154	1473	182 164-188
3.75	35:59	3:04	12:17	151 144-157	1855	160 80-186
4.00	38:09	2:10	8:41	144 139-154	1252	182 166-186
4.25	40:19	2:10	8:41	140 138-143	1216	181 176-186
4.50	42:32	2:12	8:49	138 134-143	1217	181 164-184
4.75	44:55	2:24	9:35	138 128-147	1321	183 174-190
5.00	47:05	2:09	8:38	141 136-146	1217	178 80-186
5.25	49:09	2:04	8:16	140 137-143	1158	184 176-204
5.50	51:14	2:05	8:19	139 132-150	1157	183 174-206
5.75	53:17	2:03	8:13	138 131-141	1135	185 180-194
6.00	55:28	2:11	8:45	143 140-145	1252	187 182-190
6.25	57:49	2:21	9:23	145 141-149	1362	184 180-188
6.50	1:00:00	2:11	8:44	138 134-143	1205	184 136-188
6.75	1:02:11	2:11	8:44	140 135-144	1223	184 168-202
7.00	1:04:23	2:12	8:47	138 134-143	1212	183 170-204
7.22	1:06:19	1:56	8:44	136 133-144	1187	182 172-186

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	7.2	1:05:25	9:06
Walk	1.3	106	0	50	21:53
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.29%	More
800m	4:04	8:12	45.96%	More
1km	5:08	8:16	47.53%	More
Mile	8:16	8:16	50.30%	More
5k	27:06	8:43	52.23%	More
5 miles	45:05	9:01	51.08%	More
10k	55:57	9:00	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	25:42	8:16	55.09
5M	43:53	8:47	52.47
10km	56:01	9:01	51.31
10M	1:35:38	9:34	49.64
Half	2:09:33	9:53	48.09
20M	3:28:26	10:25	47.36
Mara	4:42:20	10:47	46.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry