Sun 3rd Jan 2021 at 7:00am by sparky76

Run > General

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Time
1:28:27
Miles
12.07
Min/mi
7:20
Pacing
75%
WAVA
64.23
Stride(cm)
123
Cals
1282
Cadence
178
BPM
165
%MHR
96.3
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 150/157bpm 109cal 7.34/8.33mph
2) 1m - 7:38(7:38/m) 156/159bpm 105cal 7.87/8.29mph
3) 1m - 7:27(7:27/m) 158/179bpm 104cal 8.06/8.43mph
4) 1m - 7:36(7:36/m) 173/179bpm 118cal 7.89/8.31mph
5) 1m - 6:24(6:24/m) 168/173bpm 95cal 9.37/9.75mph
6) 1m - 6:46(6:46/m) 170/176bpm 102cal 8.87/9.58mph
7) 1m - 6:47(6:47/m) 167/174bpm 100cal 8.84/9.12mph
8) 1m - 6:48(6:48/m) 169/179bpm 102cal 8.83/9.81mph
9) 1m - 7:39(7:39/m) 166/184bpm 109cal 7.85/9.81mph
10) 1m - 7:53(7:53/m) 167/171bpm 114cal 7.61/7.99mph
11) 1m - 7:21(7:21/m) 169/173bpm 108cal 8.16/8.5mph
12) 1m - 7:27(7:27/m) 167/176bpm 108cal 8.05/8.54mph
13) 0.07m - 30(7:45/m) 176/186bpm 8cal 7.74/8.1mph

8:11 7:38 7:27 7:36 6:24 6:46 6:47 6:48 7:39 7:53 7:21 7:27 30

Pace

27%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:47	144 107-155	1265	180 166-186
1.00	8:11	3:47	7:35	153 148-157	1159	178 174-182
1.50	12:01	3:50	7:40	155 153-159	1188	177 172-182
2.00	15:48	3:48	7:35	156 155-158	1184	177 174-180
2.50	19:32	3:44	7:28	156 147-163	1164	176 172-180
3.00	23:15	3:43	7:25	161 153-179	1195	176 172-178
3.50	26:54	3:39	7:18	177 176-179	1292	177 174-182
4.00	30:51	3:57	7:55	168 147-178	1329	174 170-180
4.50	34:02	3:10	6:20	168 164-172	1065	183 174-186
5.00	37:16	3:14	6:28	168 165-172	1087	183 176-188
5.50	40:36	3:21	6:41	171 168-176	1143	180 170-184
6.00	44:00	3:24	6:48	169 165-174	1149	182 180-184
6.50	47:28	3:28	6:55	166 162-172	1149	181 178-184
7.00	50:49	3:21	6:42	167 162-173	1118	181 168-186
7.50	54:10	3:22	6:43	169 165-173	1136	181 178-184
8.00	57:36	3:26	6:52	170 167-179	1167	182 180-184
8.50	1:02:54	5:18 +1:33	10:36	163 138-183	1727	177 172-182
9.00	1:06:48	3:54	7:48	167 164-171	1302	177 172-180
9.50	1:10:50	4:02	8:03	167 164-169	1346	176 174-178
10.00	1:14:41	3:52	7:43	167 163-171	1289	178 176-182
10.50	1:18:24	3:43	7:25	169 165-173	1255	177 174-180
11.00	1:22:02	3:38	7:17	168 166-172	1222	179 176-182
11.50	1:25:44	3:42	7:23	169 165-175	1249	178 176-182
12.00	1:29:30	3:46	7:31	166 163-174	1248	177 174-180
12.07	1:30:01	31	7:58	177 166-186	1409	175 172-176

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	12.1	1:28:28	7:20
Walk	1.7	118	0	1:33	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.09%	More
800m	3:05	6:13	59.52%	More
1km	3:54	6:16	61.58%	More
Mile	6:22	6:22	64.38%	More
5k	20:40	6:39	67.44%	More
5 miles	34:21	6:52	65.97%	More
10k	43:24	6:59	65.15%	More
10 miles	1:13:40	7:22	63.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	20:59	6:45	66.45
5M	34:45	6:57	65.21
10km	43:45	7:02	64.63
10M	1:12:27	7:15	64.45
Half	1:36:28	7:22	63.52
20M	2:31:04	7:33	64.27
Mara	3:21:08	7:41	64.37

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