Sun 3rd Jan 2021 at 7:00am by lovingtherunning

Run > General

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Time
1:14:23
Miles
6.23
Min/mi
11:56
Pacing
87%
WAVA
47.57
Stride(cm)
78
Cals
639
Cadence
174
BPM
133
%MHR
77.8
B/mi
1589
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 126/134bpm 101cal
2) 1m - 12:07(12:07/m) 136/151bpm 111cal
3) 1m - 12:02(12:02/m) 136/150bpm 105cal
4) 1m - 11:48(11:48/m) 135/148bpm 100cal
5) 1m - 12:04(12:04/m) 138/153bpm 104cal
6) 1m - 12:06(12:06/m) 134/146bpm 96cal
7) 0.23m - 2:34(11:06/m) 142/148bpm 22cal

11:43 12:07 12:02 11:48 12:04 12:06 2:34

Pace

11%

10%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	115 80-130	1426	174 164-178	3/4
0.50	6:03	2:57	11:49	128 119-132	1513	177 174-180	3/11
0.75	8:52	2:49	11:15	129 118-134	1451	181 178-184	3/5
1.00	11:44	2:52	11:27	127 121-132	1453	181 176-184	1/11
1.25	15:00	3:16	13:03	121 101-147	1580	167 126-186	8/4
1.50	18:15	3:15 +17	13:02	142 132-147	1850	182 178-184	11/0
1.75	21:13	2:58	11:51	134 127-145	1587	180 176-184	7/4
2.00	24:09	2:56	11:44	145 136-151	1702	180 176-184	11/3
2.25	27:16	3:08	12:31	132 111-150	1651	166 126-184	5/2
2.50	30:07	2:51	11:23	144 137-148	1639	182 178-184	3/4
2.75	33:17	3:09	12:38	125 108-139	1579	165 128-184	2/7
3.00	36:11	2:54	11:37	145 141-148	1686	182 180-184	7/1
3.25	39:20	3:09	12:37	130 112-143	1641	167 130-186	3/2
3.50	42:10	2:50	11:18	144 139-148	1628	182 176-186	4/2
3.75	45:18	3:08	12:31	129 114-139	1615	170 126-186	2/5
4.00	48:00	2:43	10:51	137 134-140	1486	182 172-186	2/8
4.25	51:13	3:13	12:51	132 110-153	1697	162 130-186	10/4
4.50	53:59	2:45	11:01	143 137-152	1576	182 178-186	2/6
4.75	57:11	3:13	12:52	130 112-144	1672	168 110-196	7/3
5.00	1:00:03	2:51	11:25	145 140-149	1654	182 178-184	3/2
5.25	1:03:16	3:14	12:54	131 111-140	1690	164 126-184	1/5
5.50	1:06:03	2:47	11:07	134 112-143	1490	181 154-184	2/5
5.75	1:08:41	2:38	10:32	137 133-139	1444	183 180-186	0/10
6.00	1:12:07	3:26	13:44	133 119-146	1827	155 128-186	9/0
6.23	1:14:42	2:35	11:13	142 133-148	1593	182 166-186	5/2

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 39m, Flat prediction 1:13:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	12:39
13 2.8%	12:27
11 2.3%	11:17
11 5.4%	13:32
See your biggest climbs

Cadence

174 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	181	5.8	1:05:54	11:30
Walk	11.4	131	0.5	8:31	17:57
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.48%	More
800m	5:22	10:47	41.58%	More
1km	7:04	11:23	41.06%	More
Mile	11:24	11:24	43.27%	More
5k	36:34	11:46	47.13%	More
5 miles	59:46	11:57	47.11%	More
10k	1:14:27	11:59	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.39
5km	33:53	10:54	50.87
5M	58:01	11:36	48.54
10km	1:14:10	11:56	47.56
10M	2:06:58	12:42	45.83
Half	2:52:16	13:09	44.15
20M	4:37:53	13:54	43.14
Mara	6:17:02	14:23	42.15

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