Sun 3rd Jan 2021 at 7:00am by bodwen

Run > General

  • Time
    1:31:52
  • Miles
    9.24
  • Min/mi
    9:57
  • Pacing
    75%
  • WAVA
    44.30
  • Stride(cm)
    95
  • Cals
    1188
  • Cadence
    170
  • BPM
    152
  • %MHR
    83.7
  • B/mi
    1515
  • Asc(m)
    313
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 146/168bpm 76cal 6.34/7.68mph
2) 0.62m - 5:02(8:06/m) 173/179bpm 65cal 7.41/8.47mph
3) 0.62m - 6:11(9:57/m) 162/175bpm 79cal 6.03/7.18mph
4) 0.62m - 5:50(9:23/m) 151/156bpm 85cal 6.39/8.89mph
5) 0.62m - 6:31(10:30/m) 153/161bpm 93cal 5.72/7.33mph
6) 0.62m - 7:20(11:49/m) 156/162bpm 106cal 5.08/7.01mph
7) 0.62m - 5:28(8:47/m) 161/168bpm 82cal 6.83/8.54mph
8) 0.62m - 4:47(7:42/m) 163/175bpm 75cal 7.79/10.1mph
9) 0.62m - 8:26(13:34/m) 158/167bpm 128cal 4.42/7.53mph
10) 0.62m - 5:44(9:13/m) 146/158bpm 71cal 6.51/8.43mph
11) 0.62m - 5:45(9:15/m) 147/156bpm 70cal 6.49/8.56mph
12) 0.62m - 5:49(9:22/m) 144/149bpm 65cal 6.41/7.45mph
13) 0.62m - 6:29(10:26/m) 144/151bpm 70cal 5.75/7.83mph
14) 0.62m - 7:36(12:13/m) 146/156bpm 89cal 4.91/7.03mph
15) 0.55m - 5:03(9:15/m) 138/143bpm 34cal 6.48/8.08mph
5:53 5:02 6:11 5:50 6:31 7:20 5:28 4:47 8:26 5:44 5:45 5:49 6:29 7:36 5:03

Pace

38% 35% 17% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 128 97-152 1066 175 120-180 6/1
0.50 4:54 2:50 11:18 155 151-159 1752 175 164-178 27/0
0.75 6:43 1:49 7:15 163 152-172 1182 174 170-180 6/29
1.00 8:45 2:02 8:06 171 169-173 1385 173 170-176 2/9
1.25 10:58 2:13 8:52 176 170-179 1562 173 170-178 3/0
1.50 13:09 2:11 8:45 170 165-175 1487 172 170-176 3/1
1.75 15:42 2:33 10:13 157 147-167 1603 169 86-176 13/0
2.00 18:39 2:57 11:48 156 148-162 1841 171 168-174 21/1
2.25 20:57 2:18 9:12 151 147-156 1390 173 168-182 11/0
2.50 23:03 2:06 8:22 150 144-156 1255 174 170-182 0/10
2.75 25:16 2:13 8:54 155 153-158 1379 174 170-176 2/4
3.00 28:02 2:46 11:04 151 148-153 1671 168 84-176 24/0
3.25 31:01 2:59 11:55 158 152-161 1884 172 168-176 29/0
3.50 33:37 2:36 10:24 159 156-162 1655 169 158-176 5/7
3.75 37:00 3:23 13:33 153 141-158 2074 164 120-174 21/0
4.00 39:31 2:30 10:01 159 156-162 1594 170 84-178 9/4
4.25 41:32 2:02 8:07 162 155-168 1314 168 162-172 0/22
4.50 43:12 1:39 6:37 170 166-175 1125 173 168-184 0/42
4.75 45:02 1:51 7:23 167 151-174 1234 172 168-176 0/36
5.00 47:26 2:24 9:35 157 151-167 1505 171 162-178 8/3
5.25 50:56 3:30 13:58 161 159-167 2250 161 80-168 29/0
5.50 54:32 3:36 14:25 158 148-163 2277 161 116-176 18/0
5.75 56:39 2:06 8:26 143 140-148 1206 166 84-178 0/26
6.00 59:07 2:28 9:52 144 137-150 1422 169 160-174 0/9
6.25 1:01:26 2:19 9:17 150 143-158 1391 169 164-176 5/12
6.50 1:03:49 2:23 9:31 150 144-156 1428 169 160-194 3/13
6.75 1:06:08 2:19 9:16 145 138-152 1343 174 166-206 2/12
7.00 1:08:31 2:23 9:32 143 138-147 1364 172 160-176 4/2
7.25 1:10:57 2:26 9:44 142 139-145 1382 172 86-178 0/3
7.50 1:13:07 2:10 8:40 145 140-149 1256 174 170-180 0/7
7.75 1:15:22 2:16 9:03 146 142-150 1322 172 170-176 2/2
8.00 1:17:44 2:21 9:25 142 136-146 1338 170 166-176 0/6
8.25 1:21:03 3:19 13:15 146 134-151 1934 165 120-174 2/2
8.50 1:24:43 3:40 14:41 149 140-156 2189 163 120-170 28/0
8.75 1:27:08 2:26 9:42 140 136-146 1359 169 162-176 2/10
9.00 1:29:32 2:23 9:33 137 132-140 1307 168 162-174 0/13
9.24 1:31:52 2:20 9:34 139 136-143 1330 168 164-174 1/6

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 313m, Range 134m, Flat prediction 1:26:06
Elevation Graph
Biggest Climbs (m) Min/mi
62 6.9% 10:59
57 2.4% 9:34
56 9.8% 15:08
42 4.5% 9:36
33 8.4% 14:33
30 6.1% 12:27
See your biggest climbs

Cadence

170 (206 max) Stride Length: 95cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 46.75% More
800m 3:22 6:46 50.73% More
1km 4:22 7:02 51.17% More
Mile 7:46 7:46 49.79% More
5k 29:26 9:28 44.66% More
5 miles 47:26 9:29 45.11% More
10k 1:00:46 9:47 44.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 47.59
5km 28:00 9:01 46.94
5M 47:02 9:24 45.48
10km 59:37 9:36 44.87
10M 1:40:08 10:01 44.15
Half 2:14:24 10:16 43.19
20M 3:33:09 10:39 43.15
Mara 4:46:06 10:55 42.87
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