Sun 3rd Jan 2021 at 7:00am by bodwen
Run > General
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Time
1:31:52
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Miles 9.24
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Min/mi 9:57
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Pacing
75%
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WAVA
44.30
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Stride(cm)
95
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Cals
1188
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Cadence
170
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BPM
152
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%MHR
83.7
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B/mi 1515
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Asc(m)
313
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Hillscore
28
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:53(9:28/m) 146/168bpm 76cal 6.34/7.68mph
2) 0.62m - 5:02(8:06/m) 173/179bpm 65cal 7.41/8.47mph
3) 0.62m - 6:11(9:57/m) 162/175bpm 79cal 6.03/7.18mph
4) 0.62m - 5:50(9:23/m) 151/156bpm 85cal 6.39/8.89mph
5) 0.62m - 6:31(10:30/m) 153/161bpm 93cal 5.72/7.33mph
6) 0.62m - 7:20(11:49/m) 156/162bpm 106cal 5.08/7.01mph
7) 0.62m - 5:28(8:47/m) 161/168bpm 82cal 6.83/8.54mph
8) 0.62m - 4:47(7:42/m) 163/175bpm 75cal 7.79/10.1mph
9) 0.62m - 8:26(13:34/m) 158/167bpm 128cal 4.42/7.53mph
10) 0.62m - 5:44(9:13/m) 146/158bpm 71cal 6.51/8.43mph
11) 0.62m - 5:45(9:15/m) 147/156bpm 70cal 6.49/8.56mph
12) 0.62m - 5:49(9:22/m) 144/149bpm 65cal 6.41/7.45mph
13) 0.62m - 6:29(10:26/m) 144/151bpm 70cal 5.75/7.83mph
14) 0.62m - 7:36(12:13/m) 146/156bpm 89cal 4.91/7.03mph
15) 0.55m - 5:03(9:15/m) 138/143bpm 34cal 6.48/8.08mph
===
1) 0.62m - 5:53(9:28/m) 146/168bpm 76cal 6.34/7.68mph
2) 0.62m - 5:02(8:06/m) 173/179bpm 65cal 7.41/8.47mph
3) 0.62m - 6:11(9:57/m) 162/175bpm 79cal 6.03/7.18mph
4) 0.62m - 5:50(9:23/m) 151/156bpm 85cal 6.39/8.89mph
5) 0.62m - 6:31(10:30/m) 153/161bpm 93cal 5.72/7.33mph
6) 0.62m - 7:20(11:49/m) 156/162bpm 106cal 5.08/7.01mph
7) 0.62m - 5:28(8:47/m) 161/168bpm 82cal 6.83/8.54mph
8) 0.62m - 4:47(7:42/m) 163/175bpm 75cal 7.79/10.1mph
9) 0.62m - 8:26(13:34/m) 158/167bpm 128cal 4.42/7.53mph
10) 0.62m - 5:44(9:13/m) 146/158bpm 71cal 6.51/8.43mph
11) 0.62m - 5:45(9:15/m) 147/156bpm 70cal 6.49/8.56mph
12) 0.62m - 5:49(9:22/m) 144/149bpm 65cal 6.41/7.45mph
13) 0.62m - 6:29(10:26/m) 144/151bpm 70cal 5.75/7.83mph
14) 0.62m - 7:36(12:13/m) 146/156bpm 89cal 4.91/7.03mph
15) 0.55m - 5:03(9:15/m) 138/143bpm 34cal 6.48/8.08mph
5:53 5:02 6:11 5:50 6:31 7:20 5:28 4:47 8:26 5:44 5:45 5:49 6:29 7:36 5:03
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:05 | 2:05 | 8:20 | 128 97-152 | 1066 | 175 120-180 | 6/1 |
0.50 | 4:54 | 2:50 | 11:18 | 155 151-159 | 1752 | 175 164-178 | 27/0 |
0.75 | 6:43 | 1:49 | 7:15 | 163 152-172 | 1182 | 174 170-180 | 6/29 |
1.00 | 8:45 | 2:02 | 8:06 | 171 169-173 | 1385 | 173 170-176 | 2/9 |
1.25 | 10:58 | 2:13 | 8:52 | 176 170-179 | 1562 | 173 170-178 | 3/0 |
1.50 | 13:09 | 2:11 | 8:45 | 170 165-175 | 1487 | 172 170-176 | 3/1 |
1.75 | 15:42 | 2:33 | 10:13 | 157 147-167 | 1603 | 169 86-176 | 13/0 |
2.00 | 18:39 | 2:57 | 11:48 | 156 148-162 | 1841 | 171 168-174 | 21/1 |
2.25 | 20:57 | 2:18 | 9:12 | 151 147-156 | 1390 | 173 168-182 | 11/0 |
2.50 | 23:03 | 2:06 | 8:22 | 150 144-156 | 1255 | 174 170-182 | 0/10 |
2.75 | 25:16 | 2:13 | 8:54 | 155 153-158 | 1379 | 174 170-176 | 2/4 |
3.00 | 28:02 | 2:46 | 11:04 | 151 148-153 | 1671 | 168 84-176 | 24/0 |
3.25 | 31:01 | 2:59 | 11:55 | 158 152-161 | 1884 | 172 168-176 | 29/0 |
3.50 | 33:37 | 2:36 | 10:24 | 159 156-162 | 1655 | 169 158-176 | 5/7 |
3.75 | 37:00 | 3:23 | 13:33 | 153 141-158 | 2074 | 164 120-174 | 21/0 |
4.00 | 39:31 | 2:30 | 10:01 | 159 156-162 | 1594 | 170 84-178 | 9/4 |
4.25 | 41:32 | 2:02 | 8:07 | 162 155-168 | 1314 | 168 162-172 | 0/22 |
4.50 | 43:12 | 1:39 | 6:37 | 170 166-175 | 1125 | 173 168-184 | 0/42 |
4.75 | 45:02 | 1:51 | 7:23 | 167 151-174 | 1234 | 172 168-176 | 0/36 |
5.00 | 47:26 | 2:24 | 9:35 | 157 151-167 | 1505 | 171 162-178 | 8/3 |
5.25 | 50:56 | 3:30 | 13:58 | 161 159-167 | 2250 | 161 80-168 | 29/0 |
5.50 | 54:32 | 3:36 | 14:25 | 158 148-163 | 2277 | 161 116-176 | 18/0 |
5.75 | 56:39 | 2:06 | 8:26 | 143 140-148 | 1206 | 166 84-178 | 0/26 |
6.00 | 59:07 | 2:28 | 9:52 | 144 137-150 | 1422 | 169 160-174 | 0/9 |
6.25 | 1:01:26 | 2:19 | 9:17 | 150 143-158 | 1391 | 169 164-176 | 5/12 |
6.50 | 1:03:49 | 2:23 | 9:31 | 150 144-156 | 1428 | 169 160-194 | 3/13 |
6.75 | 1:06:08 | 2:19 | 9:16 | 145 138-152 | 1343 | 174 166-206 | 2/12 |
7.00 | 1:08:31 | 2:23 | 9:32 | 143 138-147 | 1364 | 172 160-176 | 4/2 |
7.25 | 1:10:57 | 2:26 | 9:44 | 142 139-145 | 1382 | 172 86-178 | 0/3 |
7.50 | 1:13:07 | 2:10 | 8:40 | 145 140-149 | 1256 | 174 170-180 | 0/7 |
7.75 | 1:15:22 | 2:16 | 9:03 | 146 142-150 | 1322 | 172 170-176 | 2/2 |
8.00 | 1:17:44 | 2:21 | 9:25 | 142 136-146 | 1338 | 170 166-176 | 0/6 |
8.25 | 1:21:03 | 3:19 | 13:15 | 146 134-151 | 1934 | 165 120-174 | 2/2 |
8.50 | 1:24:43 | 3:40 | 14:41 | 149 140-156 | 2189 | 163 120-170 | 28/0 |
8.75 | 1:27:08 | 2:26 | 9:42 | 140 136-146 | 1359 | 169 162-176 | 2/10 |
9.00 | 1:29:32 | 2:23 | 9:33 | 137 132-140 | 1307 | 168 162-174 | 0/13 |
9.24 | 1:31:52 | 2:20 | 9:34 | 139 136-143 | 1330 | 168 164-174 | 1/6 |
Elevation
Asc 313m,
Range 134m, Flat prediction 1:26:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
62 6.9% | 10:59 |
57 2.4% | 9:34 |
56 9.8% | 15:08 |
42 4.5% | 9:36 |
33 8.4% | 14:33 |
30 6.1% | 12:27 |
See your biggest climbs |
Cadence
170 (206 max)
Stride Length: 95cm
Run: 98.8%
Walk: 1.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:08 | 8:08 | 47.59 |
5km | 28:00 | 9:01 | 46.94 |
5M | 47:02 | 9:24 | 45.48 |
10km | 59:37 | 9:36 | 44.87 |
10M | 1:40:08 | 10:01 | 44.15 |
Half | 2:14:24 | 10:16 | 43.19 |
20M | 3:33:09 | 10:39 | 43.15 |
Mara | 4:46:06 | 10:55 | 42.87 |
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